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Sat 8th Mar 2025 at 9:34am by TomB

Run > General
  • Time
    4:20
  • Miles
    0.24
  • Min/mi
    18:03
  • WAVA
    19.13
  • Stride(cm)
    65
  • Cals
    25
  • Watts
    150
  • Cadence
    136
  • BPM
    109
  • %MHR
    55.9
  • B/mi
    1966
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.24mi - 4:20(18:20/mi) 109/116bpm [1998b/mi] 25cal 149/218W
4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:13 1:13 19:23 107 98-111 2074 145 134-156 157 120-218 0/1
0.13 2:19 1:06 17:40 108 103-113 1907 147 124-156 167 116-194 2/2
0.19 3:25 1:06 17:30 112 109-114 1960 135 112-156 152 112-193 1/1
0.24 4:20 55 19:08 110 108-116 2104 111 108-114 121 107-133 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 116 max Delete HR Trace

  • Cadence Distribution

    136 avge / 156 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 147 0.2 2:52 18:10
    Walk 33.9 112 0.1 1:28 18:48

  • Power Distribution

    150W (218 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:40 19:40 24.26
    5km 1:05:25 21:03 24.05
    5M 1:48:19 21:40 23.75
    10km 2:16:23 21:57 23.57
    10M 3:45:50 22:35 23.42
    Half 5:00:41 22:57 23.23
    20M 7:50:51 23:33 23.25
    Mara 10:26:54 23:56 23.37
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