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Tue 11th Mar 2025 at 6:36pm by TomB

Run > General
  • Time
    54:54
  • Miles
    6.29
  • Min/mi
    8:44
  • Pacing
    93.5%
  • WAVA
    59.29
  • Stride(cm)
    109
  • Cals
    722
  • Watts
    338
  • Cadence
    169
  • BPM
    157
  • %MHR
    80.7
  • B/mi
    1374
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 145/157bpm [1322b/mi] 113cal 328/424W
2) 1mi - 8:34(8:34/mi) 160/164bpm [1371b/mi] 115cal 342/403W
3) 1mi - 8:53(8:53/mi) 160/163bpm [1422b/mi] 117cal 333/382W
4) 1mi - 9:04(9:04/mi) 157/162bpm [1424b/mi] 118cal 327/378W
5) 1mi - 8:40(8:40/mi) 158/162bpm [1368b/mi] 114cal 340/397W
6) 1mi - 8:27(8:27/mi) 163/166bpm [1377b/mi] 114cal 351/392W
7) 0.29mi - 2:09(7:31/mi) 171/175bpm [1286b/mi] 31cal 367/395W
9:07 8:34 8:53 9:04 8:40 8:27 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:22 130 95-141 1217 166 104-170 319 83-358 3/0
0.50 4:40 2:19 9:17 145 140-147 1345 166 164-168 322 304-346 2/0
0.75 7:06 2:27 9:47 151 145-155 1478 165 162-172 340 282-424 11/0
1.00 9:06 2:00 7:58 154 151-157 1227 173 170-176 331 272-362 1/10
1.25 11:07 2:01 8:05 160 156-164 1295 171 166-174 353 327-403 2/5
1.50 13:17 2:10 8:40 159 156-162 1378 169 168-170 325 317-339 1/3
1.75 15:32 2:14 8:57 159 157-163 1423 167 164-172 348 317-391 4/1
2.00 17:40 2:08 8:34 161 157-164 1378 168 166-172 340 298-391 3/4
2.25 19:55 2:16 9:02 159 157-161 1437 167 164-172 338 318-374 3/2
2.50 22:11 2:16 9:04 161 159-163 1460 168 166-170 338 313-382 5/1
2.75 24:21 2:09 8:37 159 157-162 1371 170 168-174 321 299-345 1/5
3.00 26:33 2:13 8:51 159 157-161 1407 170 168-172 335 318-351 2/2
3.25 28:50 2:17 9:07 159 157-162 1450 169 168-170 327 312-343 3/0
3.50 31:07 2:17 9:07 158 156-160 1440 169 166-172 332 304-378 5/0
3.75 33:21 2:14 8:55 155 152-158 1382 169 166-172 320 294-339 0/3
4.00 35:38 2:17 9:08 156 153-158 1424 169 166-172 328 311-364 1/1
4.25 37:55 2:18 9:10 160 158-162 1467 168 166-170 365 321-397 8/0
4.50 40:01 2:06 8:25 157 154-162 1321 171 168-174 332 308-352 1/7
4.75 42:09 2:07 8:30 158 154-159 1342 171 170-176 333 319-348 0/5
5.00 44:17 2:08 8:33 158 156-160 1352 171 168-172 329 322-343 0/3
5.25 46:27 2:10 8:41 161 159-163 1399 169 168-172 346 331-364 2/2
5.50 48:41 2:13 8:54 162 160-165 1441 169 166-172 359 328-392 5/0
5.75 50:44 2:03 8:11 164 163-166 1341 172 170-176 351 330-369 1/2
6.00 52:44 2:00 8:01 165 163-166 1324 171 168-172 348 333-360 0/5
6.25 54:36 1:52 7:29 170 166-175 1272 173 170-176 366 352-395 1/2
6.29 54:52 16 7:32 172 172-173 1295 173 172-174 377 373-382 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 9:31
    10 1.1% 9:11

  • Cadence Distribution

    169 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 6.3 54:51 8:44
    Walk 0.0 105 0 1 9:37

  • Power Distribution

    338W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.45% More
    800m 3:50 7:42 54.49% More
    1km 4:51 7:48 56.76% More
    Mile 8:06 8:06 58.93% More
    5k 26:41 8:35 58.97% More
    5 miles 43:27 8:41 59.20% More
    10k 54:12 8:43 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 61.04
    5km 26:00 8:22 60.52
    5M 43:03 8:37 59.75
    10km 54:12 8:43 59.32
    10M 1:29:45 8:59 58.93
    Half 1:59:29 9:07 58.46
    20M 3:07:07 9:21 58.50
    Mara 4:09:07 9:30 58.81
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