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Mon 24th Mar 2025 at 8:28am by TomB

Run > General
  • Time
    2:03:52
  • Miles
    10.59
  • Min/mi
    11:42
  • Pacing
    71%
  • WAVA
    45.39
  • Stride(cm)
    86
  • Cals
    1198
  • Watts
    267
  • Cadence
    159
  • BPM
    123
  • %MHR
    63.1
  • B/mi
    1440
  • Asc(m)
    219
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 123/129bpm [1486b/mi] 119cal 272/335W
2) 1mi - 12:10(12:10/mi) 122/132bpm [1485b/mi] 113cal 236/337W
3) 1mi - 11:42(11:42/mi) 123/139bpm [1439b/mi] 113cal 245/414W
4) 1mi - 11:39(11:39/mi) 123/144bpm [1433b/mi] 111cal 239/405W
5) 1mi - 11:24(11:24/mi) 126/142bpm [1437b/mi] 113cal 246/397W
6) 1mi - 11:45(11:45/mi) 119/130bpm [1398b/mi] 112cal 236/342W
7) 1mi - 11:53(11:53/mi) 125/137bpm [1485b/mi] 116cal 257/361W
8) 1mi - 11:45(11:45/mi) 125/146bpm [1468b/mi] 113cal 259/456W
9) 1mi - 11:42(11:42/mi) 126/139bpm [1475b/mi] 112cal 249/422W
10) 1mi - 11:03(11:03/mi) 120/127bpm [1326b/mi] 110cal 233/304W
11) 0.59mi - 6:44(11:22/mi) 123/136bpm [1398b/mi] 66cal 224/337W
12:05 12:10 11:42 11:39 11:24 11:45 11:53 11:45 11:42 11:03 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:01 6:01 +9 12:03 119 73-129 1433 163 84-168 281 233-335 18/1
1.00 12:13 6:12 12:23 126 123-129 1561 165 162-170 272 224-306 18/1
1.50 18:46 6:33 13:07 120 99-132 1574 158 120-172 262 61-337 18/9
2.00 24:24 5:37 11:14 124 116-130 1393 165 160-170 252 205-324 12/11
2.50 30:55 6:32 +11 13:03 118 98-131 1540 159 122-170 253 44-376 17/13
3.00 36:37 5:42 +22 11:23 128 114-139 1457 167 158-178 287 228-414 12/18
3.50 42:42 6:06 12:11 118 98-136 1438 156 118-174 243 114-405 11/11
4.00 48:16 5:34 11:07 128 117-144 1423 162 152-170 277 211-378 14/18
4.50 54:21 6:05 12:10 120 105-142 1461 153 90-168 230 57-330 8/11
5.00 59:40 5:19 10:38 132 117-141 1403 162 158-170 297 259-397 13/10
5.50 1:08:25 8:45 +2:29 17:30 118 92-130 2065 153 110-168 230 45-283 6/10
6.00 1:13:54 5:29 10:58 120 98-127 1316 162 158-168 268 206-342 8/16
6.50 1:20:06 6:13 12:25 124 109-137 1540 152 120-166 260 54-361 22/9
7.00 1:25:46 5:40 11:20 126 116-134 1428 161 154-170 278 235-333 13/16
7.50 1:31:47 6:01 12:02 126 110-146 1517 153 110-170 275 51-456 18/12
8.00 1:38:04 6:16 +32 12:33 125 105-136 1568 160 154-164 281 224-329 13/15
8.50 1:44:20 6:16 +1 12:33 122 110-136 1531 154 110-166 261 47-422 16/17
9.00 1:49:47 5:27 10:54 131 120-139 1428 162 154-168 294 243-405 18/13
9.50 1:55:35 5:48 11:36 115 102-123 1334 158 122-168 245 100-304 2/31
10.00 2:00:50 5:15 10:31 125 122-127 1314 163 154-168 280 241-304 1/14
10.50 2:06:44 5:54 11:48 121 107-133 1428 157 118-170 261 122-329 7/5
10.59 2:07:35 51 9:12 135 133-136 1242 168 166-170 330 317-337 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.4% 12:16
    27 2.9% 12:09
    17 3.2% 12:41
    16 4.0% 11:47
    13 2.8% 11:10
    13 2.3% 11:18

  • Cadence Distribution

    159 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 163 9.8 1:51:34 11:43
    Walk 9.4 125 0.8 12:17 16:10
    Still 0.0 - - 3 -
    Pause 2.8 - - 3:41 -

  • Power Distribution

    267W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.84% More
    800m 5:04 10:12 41.15% More
    1km 6:22 10:15 43.19% More
    Mile 10:56 10:56 43.64% More
    5k 35:58 11:34 43.76% More
    5 miles 58:04 11:37 44.30% More
    10k 1:14:32 12:00 43.13% More
    10 miles 2:00:29 12:03 43.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 47.01
    5km 33:46 10:52 46.60
    5M 55:54 11:11 46.02
    10km 1:10:23 11:20 45.68
    10M 1:56:34 11:39 45.37
    Half 2:35:12 11:51 45.01
    20M 4:03:02 12:09 45.04
    Mara 5:23:34 12:21 45.27
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