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Thu 13th Mar 2025 at 3:25pm by TomB

Run > General
  • Time
    27:03
  • Miles
    2.51
  • Min/mi
    10:47
  • Pacing
    83.9%
  • WAVA
    46.62
  • Stride(cm)
    93
  • Cals
    297
  • Watts
    283
  • Cadence
    160
  • BPM
    136
  • %MHR
    69.7
  • B/mi
    1465
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 137/148bpm [1390b/mi] 119cal 314/372W
2) 1mi - 9:55(9:55/mi) 147/157bpm [1457b/mi] 123cal 294/505W
3) 0.51mi - 6:59(13:47/mi) 119/142bpm [1640b/mi] 55cal 123/307W
10:09 9:55 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 112 82-127 1134 163 116-168 316 106-372 6/0
0.25 2:36 1:20 10:37 131 127-133 1392 164 160-168 314 283-336 5/0
0.38 3:58 1:22 10:57 133 130-138 1456 163 160-166 321 305-343 6/0
0.50 5:10 1:12 9:37 142 138-144 1365 165 160-168 316 289-347 2/3
0.63 6:23 1:13 9:43 142 140-144 1379 164 162-166 306 286-322 2/1
0.75 7:37 1:15 9:59 145 144-146 1446 165 162-168 308 294-320 1/1
0.88 8:49 1:12 9:35 145 144-147 1390 166 162-172 311 293-333 1/1
1.00 10:08 1:19 10:29 147 145-148 1541 164 160-170 316 264-333 2/2
1.13 11:22 1:14 9:54 147 146-148 1456 164 160-168 302 263-342 5/0
1.25 12:41 1:19 10:30 149 146-151 1565 163 158-166 337 271-409 1/3
1.38 13:52 1:11 9:31 145 144-146 1380 165 162-170 296 276-316 1/2
1.50 15:01 1:08 9:08 149 146-152 1360 167 160-190 311 277-399 0/2
1.63 16:11 1:10 9:18 147 143-152 1367 167 158-190 289 230-398 1/1
1.75 17:23 1:12 9:38 151 148-157 1453 165 154-190 290 247-505 1/1
1.88 18:43 1:20 10:42 147 143-154 1573 160 158-164 263 237-278 1/1
2.00 20:03 1:20 10:38 142 139-144 1510 161 160-164 270 267-281 2/0
2.13 22:02 2:00 15:56 129 114-142 2056 129 102-242 174 40-277 0/5
2.25 23:43 1:41 13:25 114 110-116 1530 130 122-136 153 47-251 0/4
2.38 25:30 1:47 14:16 111 110-113 1585 136 124-250 144 57-241 0/1
2.50 26:58 1:28 11:41 121 111-130 1415 159 124-168 263 158-307 3/0
2.51 27:02 4 11:01 129 129-129 1421 162 162-162 260 260-261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 10:26

  • Cadence Distribution

    160 avge / 250 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 164 2.3 23:40 10:21
    Walk 12.2 126 0.2 3:18 14:56
    Still 0.3 - - 4 -

  • Power Distribution

    283W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.00% More
    800m 4:35 9:14 45.50% More
    1km 5:55 9:31 46.51% More
    Mile 9:42 9:42 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 46.78
    5km 33:55 10:55 46.39
    5M 56:10 11:14 45.80
    10km 1:10:42 11:23 45.48
    10M 1:57:05 11:43 45.17
    Half 2:35:53 11:54 44.81
    20M 4:04:07 12:12 44.84
    Mara 5:25:01 12:24 45.07
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