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Wed 19th Mar 2025 at 9:18am by TomB

Walk > General
  • Time
    13:23
  • Miles
    0.71
  • Min/mi
    18:51
  • Stride(cm)
    73
  • Cals
    72
  • Watts
    264
  • Cadence
    117
  • BPM
    108
  • %MHR
    55.3
  • B/mi
    2033
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.71mi - 13:23(18:53/mi) 107/149bpm [2020b/mi] 72cal 50/78rpm 327/343W
13:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:02 1:02 16:31 138 122-149 2280 130 118-156 264 264-264 0/4
0.13 2:05 1:03 16:48 121 117-123 2033 122 122-124 264 264-264 0/2
0.19 3:08 1:03 16:49 121 119-123 2034 120 116-124 264 264-264 0/1
0.25 4:12 1:04 17:09 117 111-120 2007 120 116-122 264 264-264 0/2
0.31 5:22 1:10 18:35 107 105-111 1989 119 116-124 264 264-264 1/0
0.38 6:36 1:14 19:42 107 105-108 2108 116 112-120 264 264-264 0/0
0.44 7:55 1:19 21:01 104 96-107 2185 115 110-118 264 264-264 0/1
0.50 9:25 1:30 24:08 96 94-99 2317 105 94-114 264 264-264 1/0
0.56 10:37 1:12 19:13 97 92-101 1865 113 108-118 264 264-264 2/1
0.63 11:51 1:13 19:35 94 93-96 1841 114 110-118 264 264-264 1/0
0.69 13:00 1:09 18:25 95 94-97 1749 116 110-118 264 264-264 2/1
0.71 13:21 21 17:34 94 93-95 1651 117 114-120 264 264-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 149 max Delete HR Trace

  • Cadence Distribution

    117 avge / 156 max Stride Length: 73cm

  • Power Distribution

    264W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 9:22 18:50 More
    1km 11:45 18:55 More
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