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Fri 4th Apr 2025 at 8:41am by TomB

Walk > General
  • Time
    35:04
  • Miles
    1.56
  • Min/mi
    22:29
  • Stride(cm)
    68
  • Cals
    158
  • Cadence
    105
  • BPM
    86
  • %MHR
    44.2
  • B/mi
    1939
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:15(22:15/mi) 86/97bpm [1913b/mi] 101cal 46/59rpm
2) 0.56mi - 12:49(22:56/mi) 86/93bpm [1972b/mi] 57cal 45/56rpm
22:15 12:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:46 83 78-87 1972 106 96-110 1/1
0.13 2:51 1:22 21:51 84 82-87 1835 107 102-116 0/0
0.19 4:08 1:17 20:32 85 82-86 1746 108 102-110 1/1
0.25 5:25 1:17 20:28 85 82-90 1740 103 34-110 0/1
0.31 6:46 1:21 21:42 84 81-89 1823 105 100-110 1/1
0.38 8:20 1:34 25:00 84 82-90 2099 103 94-110 0/1
0.44 9:40 1:20 21:26 85 84-88 1821 105 102-108 1/1
0.50 11:01 1:21 21:28 85 84-87 1825 105 102-108 1/1
0.56 12:22 1:22 21:47 87 85-89 1895 104 102-106 1/1
0.63 13:41 1:19 21:01 89 86-91 1871 105 102-108 1/1
0.69 15:01 1:20 21:21 89 86-95 1900 105 104-106 0/0
0.75 16:21 1:20 21:15 89 87-92 1891 105 98-110 1/1
0.81 18:22 2:01 32:12 92 88-97 2962 106 102-118 2/1
0.88 19:40 1:18 20:49 89 86-92 1853 107 104-112 2/0
0.94 20:57 1:17 20:31 86 83-91 1764 106 102-110 0/0
1.00 22:14 1:17 20:34 84 83-87 1728 106 102-110 1/0
1.06 23:31 1:17 20:30 88 85-90 1803 106 102-110 0/1
1.13 24:50 1:19 21:09 88 87-90 1861 106 104-106 1/1
1.19 26:08 1:18 20:46 86 85-87 1787 105 102-108 1/1
1.25 28:16 2:08 34:07 89 85-93 3036 104 100-106 1/0
1.31 29:38 1:23 22:01 86 82-92 1894 104 102-106 0/1
1.38 30:59 1:20 21:25 84 83-86 1799 105 102-106 1/1
1.44 32:30 1:31 24:12 85 80-89 2057 103 100-106 1/0
1.50 33:48 1:18 20:51 85 80-89 1772 106 104-108 1/0
1.56 35:04 1:16 21:31 83 78-86 1785 107 104-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 97 max Delete HR Trace

  • Cadence Distribution

    105 avge / 118 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:25 More
    800m 10:45 21:39 More
    1km 13:24 21:34 More
    Mile 21:58 21:58 More
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