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Sat 15th Mar 2025 at 9:00am by TomB

Run > General
  • Time
    7:33:44
  • Miles
    31.31
  • Min/mi
    14:29
  • Pacing
    61.4%
  • WAVA
    39.80
  • Stride(cm)
    76
  • Cals
    3878
  • Watts
    227
  • Cadence
    147
  • BPM
    144
  • %MHR
    73.8
  • B/mi
    2086
  • Asc(m)
    1376
  • Hillscore
    131
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 142/151bpm [1586b/mi] 129cal 291/343W
2) 1mi - 11:28(11:28/mi) 151/155bpm [1732b/mi] 138cal 285/320W
3) 1mi - 14:01(14:01/mi) 152/157bpm [2132b/mi] 154cal 236/325W
4) 1mi - 10:46(10:46/mi) 156/161bpm [1680b/mi] 131cal 165/320W
5) 1mi - 15:39(15:39/mi) 159/170bpm [2488b/mi] 187cal 129/683W
6) 1mi - 10:50(10:50/mi) 155/164bpm [1678b/mi] 123cal 201/301W
7) 1mi - 15:27(15:27/mi) 151/162bpm [2332b/mi] 154cal 171/607W
8) 1mi - 10:34(10:34/mi) 153/159bpm [1616b/mi] 114cal 245/305W
9) 1mi - 16:10(16:10/mi) 153/159bpm [2473b/mi] 165cal 149/747W
10) 1mi - 12:50(12:50/mi) 147/155bpm [1886b/mi] 109cal 177/285W
11) 1mi - 14:10(14:10/mi) 148/156bpm [2097b/mi] 126cal 163/639W
12) 1mi - 16:41(16:41/mi) 144/158bpm [2403b/mi] 135cal 154/496W
13) 1mi - 14:09(14:09/mi) 148/153bpm [2095b/mi] 123cal 211/306W
14) 1mi - 13:59(13:59/mi) 146/154bpm [2041b/mi] 117cal 153/452W
15) 1mi - 14:49(14:49/mi) 142/153bpm [2103b/mi] 110cal 159/344W
16) 1mi - 17:57(17:57/mi) 149/161bpm [2674b/mi] 166cal 147/750W
17) 1mi - 14:46(14:46/mi) 142/153bpm [2097b/mi] 108cal 179/435W
18) 1mi - 13:28(13:28/mi) 142/152bpm [1913b/mi] 106cal 203/286W
19) 1mi - 14:26(14:26/mi) 143/156bpm [2064b/mi] 108cal 126/423W
20) 1mi - 13:20(13:20/mi) 141/147bpm [1880b/mi] 99cal 151/289W
21) 1mi - 17:26(17:26/mi) 140/150bpm [2440b/mi] 121cal 132/399W
22) 1mi - 15:55(15:55/mi) 144/152bpm [2292b/mi] 125cal 158/431W
23) 1mi - 15:14(15:14/mi) 142/149bpm [2163b/mi] 114cal 134/333W
24) 1mi - 12:26(12:26/mi) 142/145bpm [1766b/mi] 109cal 229/258W
25) 1mi - 15:41(15:41/mi) 134/142bpm [2102b/mi] 100cal 151/302W
26) 1mi - 20:05(20:05/mi) 132/146bpm [2651b/mi] 119cal 126/569W
27) 1mi - 13:36(13:36/mi) 135/140bpm [1837b/mi] 100cal 198/260W
28) 1mi - 18:13(18:13/mi) 136/146bpm [2477b/mi] 123cal 113/537W
29) 1mi - 15:54(15:54/mi) 135/141bpm [2146b/mi] 113cal 197/309W
30) 1mi - 16:14(16:14/mi) 132/140bpm [2143b/mi] 102cal 163/349W
31) 1mi - 13:24(13:24/mi) 139/148bpm [1862b/mi] 115cal 213/379W
32) 0.31mi - 2:56(9:29/mi) 151/157bpm [1433b/mi] 35cal 285/403W
11:10 11:28 14:01 10:46 15:39 10:50 15:27 10:34 16:10 12:50 14:10 16:41 14:09 13:59 14:49 17:57 14:46 13:28 14:26 13:20 17:26 15:55 15:14 12:26 15:41 20:05 13:36 18:13 15:54 16:14 13:24 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:09 11:09 11:09 142 81-151 1584 161 152-168 293 187-343 44/4
2.00 22:38 11:28 11:28 151 148-155 1732 160 156-166 285 257-320 57/1
3.00 36:39 14:01 14:01 152 146-157 2131 138 106-222 243 133-325 42/94
4.00 47:25 10:47 10:47 156 147-161 1681 132 80-204 186 9-320 78/35
5.00 1:03:04 15:38 15:38 159 147-170 2487 144 32-174 273 33-683 40/109
6.00 1:13:54 10:50 10:50 155 150-164 1680 152 30-240 221 49-301 91/21
7.00 1:29:20 15:26 15:26 151 130-162 2331 148 30-182 259 10-607 6/89
8.00 1:39:54 10:34 10:34 153 148-159 1618 158 80-178 249 60-305 95/28
9.00 1:56:04 16:10 16:10 153 144-159 2472 149 40-168 266 21-747 57/87
10.00 2:08:54 12:50 12:50 147 139-155 1886 148 30-170 219 52-285 44/101
11.00 2:23:04 14:10 14:10 148 138-156 2096 143 80-176 235 1-639 70/44
12.00 2:39:45 16:41 16:41 144 120-158 2403 129 40-172 203 6-496 57/0
13.00 2:53:55 14:10 14:10 148 142-153 2096 147 30-168 239 14-306 52/40
14.00 3:07:54 13:59 13:59 146 139-154 2041 149 30-172 247 58-452 11/88
15.00 3:22:42 14:48 14:48 142 115-153 2102 149 30-174 205 40-344 104/14
16.00 3:40:39 17:57 17:57 149 134-161 2675 153 30-168 260 15-750 41/78
17.00 3:55:25 14:46 14:46 142 128-153 2097 150 80-174 220 60-435 32/41
18.00 4:08:54 13:29 13:29 142 132-152 1914 155 124-168 212 75-286 42/93
19.00 4:23:19 14:26 14:26 143 136-156 2063 143 30-240 200 20-423 36/69
20.00 4:36:39 13:20 13:20 141 133-147 1880 139 80-176 193 30-289 20/28
21.00 4:54:05 17:25 17:25 140 123-150 2439 145 102-162 219 53-399 70/22
22.00 5:10:00 15:55 15:55 144 132-152 2293 134 36-162 228 82-431 66/6
23.00 5:25:14 15:14 15:14 142 118-149 2163 140 30-240 218 49-333 15/20
24.00 5:37:40 12:26 12:26 142 139-145 1767 159 152-168 229 201-258 10/65
25.00 5:53:22 15:41 15:41 134 122-142 2102 146 38-164 180 23-302 76/37
26.00 6:13:26 20:05 20:05 132 115-146 2651 136 100-164 211 53-569 26/17
27.00 6:27:03 13:36 13:36 135 124-140 1837 153 80-164 211 4-260 31/72
28.00 6:45:15 18:13 18:13 136 127-146 2476 137 30-166 237 43-537 74/37
29.00 7:01:09 15:54 15:54 135 128-141 2147 142 110-178 211 43-309 56/7
30.00 7:17:23 16:14 16:14 132 123-140 2142 146 106-180 180 43-349 35/83
31.00 7:30:47 13:24 13:24 139 126-148 1862 154 104-170 235 63-379 29/63
31.31 7:33:44 2:57 9:32 151 145-157 1439 164 158-178 285 248-403 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 2.8% 12:11
    112 4.6% 16:44
    103 4.1% 14:52
    100 14.0% 23:41
    94 7.7% 17:28
    92 15.5% 23:02

  • Cadence Distribution

    147 avge / 240 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 158 25.5 5:28:29 12:52
    Walk 23.2 108 5.8 1:45:07 18:14
    Still 4.4 - - 20:08 -

  • Power Distribution

    227W (750 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.08% More
    800m 4:36 9:15 45.40% More
    1km 5:50 9:24 47.12% More
    Mile 9:54 9:54 48.23% More
    5k 36:58 11:54 42.56% More
    5 miles 1:01:50 12:22 41.60% More
    10k 1:17:59 12:33 41.23% More
    10 miles 2:08:53 12:53 41.03% More
    Half 2:55:34 13:24 40.12% More
    20 miles 4:36:35 13:50 39.57% More
    Mara 6:16:26 14:22 38.92% More
    50k 7:31:00 14:31 39.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 40.49
    5km 39:12 12:37 40.14
    5M 1:04:54 12:59 39.63
    10km 1:21:43 13:09 39.35
    10M 2:15:19 13:32 39.08
    Half 3:00:10 13:45 38.77
    20M 4:42:09 14:06 38.79
    Mara 6:15:39 14:20 39.00
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