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Sun 9th Mar 2025 at 9:54am by TomB

Walk > General
  • Time
    4:55:52
  • Miles
    10.85
  • Min/mi
    27:16
  • Stride(cm)
    57
  • Cals
    1842
  • Cadence
    104
  • BPM
    116
  • %MHR
    59.5
  • B/mi
    3162
  • Asc(m)
    1138
  • Hillscore
    109
  • Surface
    Road

Notes & Comments

1) 1mi - 28:42(28:42/mi) 109/136bpm [3128b/mi] 202cal 40/75rpm
2) 1mi - 32:58(32:58/mi) 124/159bpm [4087b/mi] 258cal 37/90rpm
3) 1mi - 27:46(27:46/mi) 110/150bpm [3055b/mi] 130cal 35/82rpm
4) 1mi - 24:39(24:39/mi) 118/140bpm [2908b/mi] 158cal 35/61rpm
5) 1mi - 26:18(26:18/mi) 108/145bpm [2840b/mi] 130cal 40/80rpm
6) 1mi - 24:12(24:12/mi) 122/151bpm [2952b/mi] 206cal 42/61rpm
7) 1mi - 25:50(25:50/mi) 111/140bpm [2867b/mi] 131cal 41/66rpm
8) 1mi - 23:50(23:50/mi) 117/151bpm [2788b/mi] 167cal 45/79rpm
9) 1mi - 29:16(29:16/mi) 126/155bpm [3689b/mi] 221cal 36/75rpm
10) 1mi - 31:30(31:30/mi) 118/154bpm [3718b/mi] 172cal 37/80rpm
11) 0.85mi - 20:51(24:28/mi) 103/139bpm [2519b/mi] 67cal 46/62rpm
28:42 32:58 27:46 24:39 26:18 24:12 25:50 23:50 29:16 31:30 20:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 14:17 14:17 28:35 118 70-136 3373 98 38-134 98/3
1.00 28:40 14:23 28:46 101 79-132 2905 102 82-150 35/63
1.50 46:29 17:48 35:37 121 91-154 4309 110 80-180 98/21
2.00 1:01:39 15:10 30:21 129 88-159 3914 99 80-154 51/87
2.50 1:18:48 17:09 34:18 117 87-150 4013 108 80-164 98/18
3.00 1:29:26 10:38 21:16 102 81-123 2169 105 82-156 14/82
3.50 1:41:34 12:08 24:15 117 95-140 2838 102 84-116 73/15
4.00 1:54:05 12:31 25:03 120 91-139 3006 102 80-122 49/42
4.50 2:06:41 12:36 25:12 120 93-145 3025 104 80-158 74/35
5.00 2:44:44 38:03 +24:22 1:16:06 96 80-130 7306 104 80-158 16/104
5.50 2:56:30 11:45 23:31 113 86-137 2657 104 82-116 69/32
6.00 3:08:56 12:26 24:53 132 105-151 3284 107 84-122 99/33
6.50 3:22:21 13:25 26:51 113 94-140 3034 104 82-122 49/71
7.00 3:34:46 12:25 24:49 107 86-133 2656 101 92-116 37/54
7.50 4:31:20 56:34 +44:25 1:53:09 101 91-120 11428 103 82-124 26/72
8.00 4:43:01 11:41 23:22 133 110-151 3107 103 84-158 102/6
8.50 4:57:02 14:01 28:02 137 104-155 3840 103 84-118 94/29
9.00 5:12:17 15:15 30:30 117 100-152 3568 100 82-120 34/91
9.50 5:27:15 14:58 29:56 121 99-153 3623 103 80-160 66/47
10.00 5:43:48 16:33 33:06 115 94-153 3806 103 88-116 37/92
10.50 5:57:24 13:36 27:13 107 92-139 2912 104 86-114 19/110
10.85 6:04:39 7:15 20:34 97 87-101 1995 112 102-124 0/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 10.2% 25:47
    123 17.9% 32:56
    96 12.6% 27:48
    88 16.6% 30:40
    79 21.7% 34:13
    73 7.9% 23:28

  • Cadence Distribution

    104 avge / 180 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 10:27 21:00 More
    1km 13:04 21:01 More
    Mile 22:28 22:28 More
    5k 1:22:44 26:38 More
    5 miles 2:26:46 29:21 More
    10k 3:08:04 30:16 More
    10 miles 5:40:13 34:01 More
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