Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 6:35am by Okateo

Run > General
  • Time
    1:46:27
  • Miles
    9.97
  • Min/mi
    10:41
  • Pacing
    69.4%
  • Stride(cm)
    91
  • Cals
    954
  • Cadence
    166
  • BPM
    143
  • B/mi
    1526
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 117/127bpm [797b/km] 44cal
2) 1km - 7:08(7:08/km) 123/133bpm [877b/km] 64cal
3) 1km - 5:58(5:58/km) 140/155bpm [836b/km] 58cal
4) 1km - 6:06(6:06/km) 148/154bpm [902b/km] 59cal
5) 1km - 6:14(6:14/km) 148/155bpm [921b/km] 63cal
6) 1km - 7:40(7:40/km) 137/154bpm [1051b/km] 63cal
7) 1km - 6:41(6:41/km) 149/160bpm [995b/km] 63cal
8) 1km - 7:00(7:00/km) 148/156bpm [1036b/km] 61cal
9) 1km - 8:28(8:28/km) 137/159bpm [1159b/km] 65cal
10) 1km - 6:15(6:15/km) 150/155bpm [936b/km] 57cal
11) 1km - 5:42(5:42/km) 154/163bpm [878b/km] 58cal
12) 1km - 5:52(5:52/km) 154/160bpm [904b/km] 56cal
13) 1km - 5:58(5:58/km) 155/160bpm [924b/km] 57cal
14) 1km - 7:14(7:14/km) 148/157bpm [1072b/km] 61cal
15) 1km - 6:56(6:56/km) 148/160bpm [1027b/km] 60cal
16) 1km - 6:13(6:13/km) 157/168bpm [975b/km] 62cal
17) 0.05km - 15(5:23/km) 161/164bpm [867b/km] 3cal
6:49 7:08 5:58 6:06 6:14 7:40 6:41 7:00 8:28 6:15 5:42 5:52 5:58 7:14 6:56 6:13 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:02 112 73-125 1235 172 166-178 25/18
1.00 11:06 5:35 11:10 122 112-131 1363 162 92-178 5/12
1.50 16:30 5:24 10:49 126 114-146 1362 168 122-178 9/5
2.00 21:19 4:49 9:37 147 138-155 1415 168 164-172 10/12
2.50 26:11 4:52 9:45 147 141-152 1433 168 164-170 1/6
3.00 31:13 5:02 10:03 147 139-155 1478 168 164-172 6/2
3.50 37:39 6:26 12:53 133 105-154 1713 152 96-172 4/3
4.00 42:40 5:01 10:02 151 144-160 1514 168 164-170 9/3
4.50 48:20 5:40 11:21 146 137-157 1656 166 160-170 5/2
5.00 56:11 7:51 15:42 140 91-156 2198 163 86-170 7/1
5.50 1:01:07 4:56 9:52 138 89-155 1361 168 164-174 4/6
6.00 1:06:20 5:12 10:25 150 144-158 1562 166 162-168 4/3
6.50 1:10:55 4:35 9:11 154 147-161 1414 171 168-174 3/5
7.00 1:15:32 4:37 9:14 153 145-157 1413 170 166-172 3/6
7.50 1:20:18 4:45 9:31 154 150-158 1465 169 166-172 2/8
8.00 1:25:03 4:46 9:31 154 147-160 1467 169 166-172 4/7
8.50 1:30:16 5:13 10:26 151 144-159 1575 167 160-172 15/9
9.00 1:36:28 6:12 12:24 145 133-160 1797 161 80-244 10/7
9.50 1:41:42 5:14 10:29 152 142-163 1593 164 108-174 12/4
9.97 1:46:29 4:47 10:10 157 144-168 1595 172 162-178 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.6% 11:34
    13 1.2% 9:43
    10 5.6% 11:00

  • Cadence Distribution

    166 avge / 244 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 168 9.8 1:40:27 10:14
    Walk 3.1 111 0.1 3:15 22:03
    Still 2.6 - - 2:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 0.00% More
    800m 4:31 9:06 0.00% More
    1km 5:39 9:06 0.00% More
    Mile 9:09 9:09 0.00% More
    5k 29:55 9:38 0.00% More
    5 miles 52:26 10:29 0.00% More
    10k 1:05:44 10:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:18 9:18
    5km 30:56 9:57
    5M 51:13 10:15
    10km 1:04:29 10:23
    10M 1:46:47 10:41
    Half 2:22:11 10:51
    20M 3:42:39 11:08
    Mara 4:56:26 11:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here