pksmith.paul
Last on at 4pm, 27th Apr 2025
M65
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Miles
15781 -
Miles
3
| About Me | |
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Returned to running after 25 Yr gap
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| Watermead Country Park parkrun |
| Recent Training | |||
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26th Apr
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General | 1.4mi | 13:46 |
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26th Apr
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General | 7mi | 1:00:08 |
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26th Apr
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General | 1.3mi | 14:10 |
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24th Apr
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General | 9.2mi | 1:33:06 |
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23rd Apr
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General | 5.2mi | 56:13 |
| 12 Month Benchmarks | Run |
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| Mile | 7:27 |
| 5k | 23:51 |
| 5mi | 39:11 |
| 10k | 49:02 |
| 10mi | 1:26:18 |
| Half | 2:15:17 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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