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Sat 5th Apr 2025 at 9:01am by pksmith.paul

Run > General
  • Time
    26:44
  • Miles
    3.12
  • Min/mi
    8:34
  • Pacing
    88.6%
  • WAVA
    64.74
  • Stride(cm)
    109
  • Cals
    351
  • Cadence
    172
  • BPM
    153
  • %MHR
    90.6
  • B/mi
    1312
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 139/154bpm [1313b/mi] 112cal 6.35/7.03mph
2) 1mi - 8:14(8:14/mi) 158/164bpm [1301b/mi] 111cal 7.29/7.76mph
3) 1mi - 8:06(8:06/mi) 164/169bpm [1329b/mi] 114cal 7.4/7.74mph
4) 0.12mi - 57(7:46/mi) 168/169bpm [1304b/mi] 14cal 7.73/7.78mph
9:27 8:14 8:06 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 106 75-136 1285 163 154-170 4/1
0.25 2:39 1:08 9:03 141 138-145 1275 171 168-174 13/0
0.38 3:44 1:06 8:44 145 144-146 1267 172 170-174 6/14
0.50 4:54 1:09 9:15 148 145-153 1369 169 166-174 4/8
0.63 6:05 1:11 9:30 144 140-149 1369 168 164-170 8/10
0.75 7:17 1:12 9:34 144 140-147 1378 169 164-174 8/7
0.88 8:23 1:06 8:48 149 147-153 1312 172 170-174 6/2
1.00 9:26 1:03 8:28 152 151-153 1286 171 170-174 4/8
1.13 10:29 1:02 8:19 152 151-153 1264 173 170-174 6/4
1.25 11:32 1:04 8:29 154 152-155 1307 174 170-176 6/5
1.38 12:34 1:02 8:14 156 154-159 1285 173 170-180 1/10
1.50 13:36 1:02 8:19 157 156-158 1307 176 172-178 9/7
1.63 14:37 1:01 8:08 159 158-160 1293 174 172-178 3/5
1.75 15:38 1:01 8:06 159 157-162 1287 175 172-182 4/3
1.88 16:40 1:02 8:13 162 161-163 1332 176 172-178 3/2
2.00 17:40 1:00 8:04 162 161-164 1306 174 172-176 5/6
2.13 18:41 1:01 8:08 163 161-164 1325 174 172-176 2/4
2.25 19:42 1:01 8:09 163 162-163 1329 174 172-176 4/7
2.38 20:42 1:00 7:56 164 163-166 1302 175 170-180 6/3
2.50 21:44 1:02 8:19 164 163-165 1364 174 172-176 6/5
2.63 22:46 1:02 8:13 163 163-164 1340 173 172-176 3/5
2.75 23:47 1:01 8:10 164 163-164 1339 174 172-176 3/6
2.88 24:48 1:01 8:07 165 164-167 1340 175 174-176 0/2
3.00 25:47 59 7:48 167 167-168 1303 174 172-176 4/2
3.12 26:44 57 7:51 168 167-169 1319 175 172-180 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.2% 10:20

  • Cadence Distribution

    172 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 26:43 8:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 49.98% More
    800m 3:58 7:59 57.53% More
    1km 4:58 7:59 60.98% More
    Mile 8:04 8:04 65.95% More
    5k 26:22 8:29 65.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 66.46
    5km 26:37 8:34 64.76
    5M 44:04 8:49 64.14
    10km 55:29 8:56 63.77
    10M 1:31:53 9:11 63.51
    Half 2:02:20 9:20 63.12
    20M 3:11:35 9:35 63.33
    Mara 4:15:04 9:44 63.79
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