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Sun 6th Apr 2025 at 9:05am by pksmith.paul

Run > General
  • Time
    50:24
  • Miles
    6.29
  • Min/mi
    8:01
  • Pacing
    95%
  • WAVA
    71.08
  • Stride(cm)
    115
  • Cals
    693
  • Cadence
    175
  • BPM
    159
  • %MHR
    93.9
  • B/mi
    1272
  • Asc(m)
    261
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 145/156bpm [1179b/mi] 103cal 7.38/7.68mph
2) 1mi - 8:05(8:05/mi) 156/160bpm [1261b/mi] 109cal 7.42/7.81mph
3) 1mi - 8:07(8:07/mi) 160/164bpm [1299b/mi] 111cal 7.39/7.81mph
4) 1mi - 7:52(7:52/mi) 163/168bpm [1283b/mi] 111cal 7.62/8.43mph
5) 1mi - 7:57(7:57/mi) 165/167bpm [1313b/mi] 114cal 7.54/7.89mph
6) 1mi - 8:04(8:04/mi) 164/168bpm [1322b/mi] 114cal 7.44/7.93mph
7) 0.29mi - 2:10(7:29/mi) 166/167bpm [1241b/mi] 31cal 8.03/8.68mph
8:08 8:05 8:07 7:52 7:57 8:04 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 120 74-146 1004 174 168-178 9/3
0.50 4:06 2:01 8:02 150 146-152 1206 175 172-178 11/9
0.75 6:07 2:01 8:03 153 151-155 1232 176 174-178 14/13
1.00 8:08 2:01 8:04 155 154-156 1249 174 172-176 4/15
1.25 10:11 2:03 8:11 157 154-159 1284 173 170-176 14/4
1.50 12:14 2:03 8:13 156 153-160 1283 173 170-174 9/14
1.75 14:13 1:59 7:57 156 155-158 1239 174 172-176 7/8
2.00 16:14 2:01 8:02 157 155-158 1262 175 172-178 12/7
2.25 18:17 2:03 8:12 159 157-160 1304 174 172-178 6/10
2.50 20:19 2:03 8:11 162 159-164 1327 173 170-176 13/6
2.75 22:19 2:00 7:58 159 158-161 1267 174 170-178 6/9
3.00 24:20 2:01 8:04 162 161-163 1307 175 172-178 16/14
3.25 26:18 1:58 7:53 163 160-165 1286 173 170-176 25/13
3.50 28:21 2:03 8:11 162 158-167 1326 175 170-180 27/23
3.75 30:13 1:52 7:27 164 161-168 1221 173 170-176 17/39
4.00 32:14 2:01 8:05 164 162-166 1325 174 170-178 15/21
4.25 34:11 1:57 7:48 164 163-166 1279 175 170-180 9/18
4.50 36:09 1:58 7:54 165 164-166 1303 175 172-178 8/18
4.75 38:10 2:00 8:00 165 164-167 1321 175 172-178 19/11
5.00 40:10 2:01 8:03 165 164-166 1329 175 172-178 11/8
5.25 42:13 2:03 8:10 164 162-165 1340 174 172-178 4/9
5.50 44:16 2:03 8:12 164 163-166 1344 176 172-178 8/5
5.75 46:17 2:01 8:03 164 163-166 1321 176 174-178 6/6
6.00 48:14 1:58 7:51 166 165-168 1302 175 172-178 10/5
6.25 50:08 1:53 7:33 166 164-167 1254 175 172-182 9/9
6.29 50:23 15 6:54 167 167-167 1153 181 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 11.3% 7:52
    23 18.8% 8:13
    21 10.6% 8:09
    15 6.1% 8:21
    13 5.7% 8:05
    10 7.3% 8:18

  • Cadence Distribution

    175 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 52.83% More
    800m 3:48 7:39 59.99% More
    1km 4:47 7:42 63.18% More
    Mile 7:48 7:48 68.20% More
    5k 24:36 7:55 70.06% More
    5 miles 39:54 7:59 70.86% More
    10k 49:44 8:00 71.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 74.01
    5km 23:52 7:41 72.22
    5M 39:31 7:54 71.53
    10km 49:45 8:00 71.12
    10M 1:22:23 8:14 70.84
    Half 1:49:41 8:22 70.40
    20M 2:51:46 8:35 70.64
    Mara 3:48:42 8:44 71.15
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