Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 5:58am by pksmith.paul

Run > General
  • Time
    59:35
  • Miles
    6.98
  • Min/mi
    8:32
  • Pacing
    93%
  • WAVA
    67.01
  • Stride(cm)
    109
  • Cals
    736
  • Cadence
    173
  • BPM
    154
  • %MHR
    90.9
  • B/mi
    1312
  • Asc(m)
    272
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 139/150bpm [1189b/mi] 97cal 7.01/7.95mph
2) 1mi - 8:38(8:38/mi) 150/155bpm [1295b/mi] 103cal 6.95/7.16mph
3) 1mi - 8:27(8:27/mi) 155/159bpm [1311b/mi] 106cal 7.09/8.27mph
4) 1mi - 8:42(8:42/mi) 158/167bpm [1375b/mi] 110cal 6.9/7.64mph
5) 1mi - 8:42(8:42/mi) 161/166bpm [1401b/mi] 112cal 6.9/7.72mph
6) 1mi - 8:18(8:18/mi) 156/162bpm [1295b/mi] 104cal 7.23/7.72mph
7) 0.98mi - 8:14(8:24/mi) 160/166bpm [1344b/mi] 104cal 7.14/7.99mph
8:33 8:38 8:27 8:42 8:42 8:18 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 125 88-144 1126 172 168-174 5/16
0.50 4:23 2:08 8:32 138 137-143 1177 171 168-174 14/11
0.75 6:27 2:04 8:14 142 140-145 1170 172 168-176 8/19
1.00 8:33 2:06 8:24 147 145-150 1236 172 168-176 17/15
1.25 10:43 2:11 8:43 147 145-149 1282 171 168-176 14/8
1.50 13:04 2:21 +8 9:23 149 146-151 1399 170 118-176 8/11
1.75 15:12 2:08 8:31 150 147-152 1277 172 170-178 8/6
2.00 17:19 2:06 8:26 152 152-154 1282 172 170-172 10/12
2.25 19:23 2:05 8:20 153 149-154 1274 172 170-178 11/7
2.50 21:30 2:06 8:25 156 154-158 1313 173 170-176 11/13
2.75 23:32 2:02 8:08 157 154-159 1278 171 168-176 19/11
3.00 25:47 2:15 8:59 156 154-157 1403 170 168-176 16/14
3.25 27:57 2:10 8:41 155 153-158 1346 171 168-174 8/13
3.50 30:19 2:22 9:28 160 157-164 1514 172 170-174 20/4
3.75 32:27 2:08 8:33 163 158-167 1393 171 170-174 25/9
4.00 34:28 2:01 8:04 155 153-158 1251 172 168-176 3/33
4.25 36:34 2:06 8:24 158 155-161 1326 174 170-178 11/14
4.50 38:42 2:08 8:31 160 158-161 1362 173 172-174 9/5
4.75 40:58 2:17 9:07 162 160-164 1476 174 170-178 11/1
5.00 43:10 2:12 8:47 163 160-166 1432 172 166-178 11/8
5.25 45:08 1:57 7:50 156 150-161 1221 172 166-182 4/21
5.50 47:12 2:04 8:16 154 150-160 1274 175 174-178 8/17
5.75 49:18 2:06 8:24 158 148-162 1328 175 174-178 3/10
6.00 51:28 2:11 8:42 158 152-161 1376 173 168-174 16/9
6.25 53:34 2:06 8:24 160 157-163 1345 175 172-178 9/9
6.50 55:44 2:09 8:38 162 158-166 1399 174 170-176 12/11
6.75 57:46 2:03 8:10 160 157-163 1307 175 172-180 16/13
6.98 59:43 1:57 8:25 159 149-164 1339 176 172-180 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.9% 9:29
    16 11.1% 8:40
    16 5.6% 8:41
    12 3.3% 9:01
    12 9.5% 8:42
    10 8.6% 8:46

  • Cadence Distribution

    173 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 7 59:32 8:33
    Walk 0.1 118 0 2 33:24
    Still 0.0 - - 1 -
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 50.61% More
    800m 3:58 7:58 57.62% More
    1km 5:00 8:03 60.41% More
    Mile 8:17 8:17 64.12% More
    5k 26:12 8:26 65.78% More
    5 miles 42:32 8:30 66.47% More
    10k 53:04 8:32 66.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 69.95
    5km 25:16 8:08 68.22
    5M 41:50 8:22 67.57
    10km 52:40 8:29 67.18
    10M 1:27:13 8:43 66.91
    Half 1:56:08 8:52 66.49
    20M 3:01:51 9:06 66.72
    Mara 4:02:07 9:14 67.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here