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Sat 19th Apr 2025 at 5:41am by pksmith.paul

Run > General
  • Time
    13:42
  • Miles
    1.36
  • Min/mi
    10:04
  • Pacing
    72.6%
  • WAVA
    53.98
  • Stride(cm)
    98
  • Cals
    139
  • Cadence
    164
  • BPM
    120
  • %MHR
    71.1
  • B/mi
    1211
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 122/135bpm [1248b/mi] 105cal 5.87/6.93mph
2) 0.36mi - 3:28(9:36/mi) 124/134bpm [1191b/mi] 34cal 6.25/6.45mph
10:14 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 94 75-113 969 168 166-170 1/0
0.13 1:19 40 10:40 117 114-121 1247 163 160-164 6/0
0.19 1:53 34 9:08 123 122-123 1124 163 158-166 3/0
0.25 2:35 42 11:07 124 123-124 1378 164 162-166 9/0
0.31 3:13 38 10:16 125 124-127 1283 163 162-164 5/0
0.38 3:54 41 11:02 128 127-128 1413 163 162-164 12/0
0.44 4:38 44 11:40 129 128-130 1505 163 162-164 2/2
0.50 5:15 37 9:54 129 128-130 1276 163 160-164 1/4
0.56 5:52 37 9:53 128 128-130 1266 163 162-166 6/0
0.63 6:27 34 9:09 123 121-128 1125 163 162-164 4/3
0.69 7:03 37 9:46 122 120-126 1192 164 162-166 1/5
0.75 7:43 39 10:30 131 126-135 1376 165 164-166 6/3
0.81 9:03 1:20 +41 21:25 123 101-129 2635 159 104-166 6/0
0.88 9:39 36 9:31 110 102-117 1047 167 166-168 2/6
0.94 10:15 37 9:46 121 120-124 1182 166 166-168 5/4
1.00 10:54 39 10:20 124 121-127 1280 167 166-170 6/0
1.06 11:32 38 10:05 124 123-127 1250 166 162-168 6/3
1.13 12:13 41 10:52 132 127-133 1434 163 160-166 7/6
1.19 12:45 32 8:35 132 131-133 1134 164 162-164 15/0
1.25 13:56 1:11 +35 19:01 105 96-115 1996 154 104-168 1/18
1.31 14:32 36 9:33 123 116-127 1174 168 166-168 2/2
1.36 14:58 26 9:00 130 128-130 1171 168 166-170 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.0% 10:23
    23 15.7% 15:34

  • Cadence Distribution

    164 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 164 1.4 13:33 10:58
    Walk 0.9 104 0 9 16:51
    Pause 7.8 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 40.32% More
    800m 5:04 10:13 44.99% More
    1km 6:20 10:12 47.73% More
    Mile 10:50 10:50 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 53.79
    5km 32:53 10:35 52.42
    5M 54:28 10:54 51.90
    10km 1:08:34 11:02 51.61
    10M 1:53:33 11:21 51.40
    Half 2:31:10 11:32 51.08
    20M 3:56:44 11:50 51.25
    Mara 5:15:11 12:02 51.63
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