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Tue 15th Apr 2025 at 8:13am by pksmith.paul

Run > General
  • Time
    54:55
  • Miles
    5.34
  • Min/mi
    10:17
  • Pacing
    86.6%
  • WAVA
    55.08
  • Stride(cm)
    96
  • Cals
    600
  • Cadence
    163
  • BPM
    129
  • %MHR
    76.1
  • B/mi
    1322
  • Asc(m)
    236
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 123/132bpm [1335b/mi] 117cal 5.53/6.32mph
2) 1mi - 10:05(10:05/mi) 127/139bpm [1281b/mi] 110cal 5.95/6.47mph
3) 1mi - 10:17(10:17/mi) 129/134bpm [1326b/mi] 110cal 5.84/6.39mph
4) 1mi - 10:04(10:04/mi) 134/139bpm [1350b/mi] 111cal 5.96/6.32mph
5) 1mi - 10:14(10:14/mi) 135/142bpm [1382b/mi] 115cal 5.86/6.41mph
6) 0.34mi - 3:23(10:04/mi) 134/137bpm [1348b/mi] 37cal 5.97/6.14mph
10:51 10:05 10:17 10:04 10:14 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:10 106 67-124 1184 164 160-166 10/0
0.50 5:35 2:48 11:12 129 123-132 1444 163 158-166 24/0
0.75 8:09 2:34 10:15 126 123-131 1291 162 160-164 10/12
1.00 10:52 2:43 +2 10:51 127 123-129 1379 161 160-162 14/16
1.25 13:44 2:52 +21 11:27 122 110-128 1397 164 160-168 16/19
1.50 16:18 2:34 10:16 133 128-139 1365 163 162-166 18/4
1.75 18:59 2:42 +14 10:46 123 111-128 1325 160 108-166 11/20
2.00 22:02 3:02 +30 12:10 127 102-130 1544 164 162-166 13/10
2.25 24:36 2:34 10:16 123 101-132 1263 164 162-166 11/10
2.50 27:36 3:00 +27 12:02 124 104-133 1492 162 96-166 11/21
2.75 30:12 2:36 10:23 133 129-134 1382 164 162-170 10/8
3.00 32:46 2:34 10:14 132 130-134 1352 163 160-166 12/9
3.25 35:20 2:35 10:19 132 130-134 1361 163 162-164 14/18
3.50 37:54 2:34 10:15 133 131-134 1363 164 162-166 21/13
3.75 40:19 2:25 9:41 135 131-139 1308 167 160-168 6/21
4.00 42:50 2:31 10:04 135 133-138 1358 166 164-168 13/8
4.25 45:25 2:35 10:20 133 131-134 1375 164 160-168 12/10
4.50 48:00 2:35 10:19 137 133-142 1413 165 162-168 9/5
4.75 50:36 2:36 10:25 138 134-142 1438 163 162-166 14/3
5.00 53:04 2:28 9:52 130 127-134 1283 163 160-166 10/18
5.25 55:36 2:32 10:08 134 132-136 1359 164 160-166 7/6
5.34 56:28 52 9:58 134 132-135 1335 163 160-164 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.9% 11:10
    14 11.5% 10:10
    13 3.5% 10:22

  • Cadence Distribution

    163 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 163 5.3 54:45 10:29
    Walk 1.0 114 0 34 1:40:54
    Still 0.1 - - 2 -
    Pause 1.9 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 41.04% More
    800m 4:52 9:47 46.94% More
    1km 6:08 9:53 49.29% More
    Mile 10:03 10:03 52.89% More
    5k 32:04 10:19 53.76% More
    5 miles 52:43 10:33 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 57.17
    5km 30:56 9:57 55.72
    5M 51:13 10:15 55.19
    10km 1:04:29 10:23 54.87
    10M 1:46:47 10:41 54.65
    Half 2:22:10 10:51 54.31
    20M 3:42:38 11:08 54.50
    Mara 4:56:25 11:19 54.89
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