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Sun 13th Apr 2025 at 8:02am by Baldyboy

Run > General
  • Time
    49:22
  • Miles
    6.05
  • Min/mi
    8:10
  • Pacing
    94.3%
  • WAVA
    58.59
  • Stride(cm)
    110
  • Cals
    687
  • Watts
    378
  • Cadence
    180
  • BPM
    124
  • %MHR
    65.5
  • B/mi
    1015
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 113/129bpm [996b/mi] 115cal 352/419W
2) 1mi - 8:11(8:11/mi) 126/134bpm [1031b/mi] 118cal 396/603W
3) 1mi - 7:59(7:59/mi) 127/140bpm [1013b/mi] 114cal 388/434W
4) 1mi - 8:06(8:06/mi) 127/134bpm [1028b/mi] 113cal 370/479W
5) 1mi - 8:04(8:04/mi) 131/138bpm [1056b/mi] 116cal 385/455W
6) 1mi - 7:51(7:51/mi) 124/129bpm [973b/mi] 106cal 377/505W
7) 0.05mi - 23(7:19/mi) 124/124bpm [907b/mi] 5cal 386/419W
8:49 8:11 7:59 8:06 8:04 7:51 23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:26 92 62-111 868 182 176-186 291 63-374 1/8
0.50 4:32 2:11 8:44 117 109-121 1022 182 176-188 381 343-419 7/2
0.75 6:40 2:07 8:29 120 118-124 1019 183 180-186 371 340-394 1/6
1.00 8:48 2:09 8:34 126 123-129 1080 181 176-184 372 301-411 8/0
1.25 10:52 2:04 8:15 122 117-125 1006 182 174-186 367 293-422 1/10
1.50 12:57 2:05 8:19 125 118-132 1040 183 176-188 421 299-603 12/7
1.75 15:01 2:04 8:15 131 128-134 1080 180 176-186 432 381-466 9/1
2.00 16:59 1:59 7:55 125 121-130 989 179 176-184 366 321-407 2/5
2.25 19:00 2:00 8:01 123 122-124 986 180 176-186 399 380-425 2/5
2.50 21:00 2:00 8:01 124 122-125 994 180 178-184 394 368-434 4/1
2.75 22:58 1:58 7:52 127 124-129 1000 182 178-192 392 344-426 2/5
3.00 24:58 2:00 8:00 133 120-140 1064 179 176-182 366 341-405 4/1
3.25 27:02 2:04 8:16 127 117-134 1050 180 174-186 374 320-479 4/9
3.50 29:06 2:04 8:16 130 126-133 1075 178 166-184 368 216-409 6/1
3.75 31:04 1:58 7:53 123 119-128 970 180 176-186 360 342-386 2/1
4.00 33:04 1:59 7:57 128 120-132 1018 178 174-180 379 363-423 3/1
4.25 35:03 2:00 7:58 134 129-138 1068 178 176-182 376 343-416 3/1
4.50 37:04 2:01 8:05 130 124-137 1051 178 176-182 391 343-421 6/0
4.75 39:08 2:03 8:13 130 125-133 1069 178 176-180 401 340-455 11/0
5.00 41:07 2:00 7:58 131 128-134 1045 178 176-180 369 330-409 3/3
5.25 43:07 1:59 7:57 125 120-129 994 179 176-186 365 311-421 2/4
5.50 45:06 1:59 7:57 122 120-125 970 178 174-184 374 344-420 2/6
5.75 47:07 2:01 8:03 123 120-126 991 180 174-186 379 280-505 4/11
6.00 48:58 1:52 7:26 124 123-125 922 183 180-186 390 352-421 0/16
6.05 49:21 23 7:24 124 123-124 918 183 180-186 385 364-416 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.2% 8:07
    22 3.0% 8:20

  • Cadence Distribution

    180 avge / 192 max Stride Length: 110cm

  • Power Distribution

    378W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.48% More
    800m 3:50 7:43 50.49% More
    1km 4:47 7:42 53.28% More
    Mile 7:48 7:48 56.19% More
    5k 24:49 7:59 58.84% More
    5 miles 40:06 8:01 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.89
    5km 24:21 7:50 59.98
    5M 40:20 8:04 59.01
    10km 50:47 8:10 58.50
    10M 1:24:06 8:25 57.98
    Half 1:51:58 8:33 57.46
    20M 2:55:20 8:46 57.37
    Mara 3:53:26 8:55 57.59
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