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Sun 13th Apr 2025 at 7:14am by Shaker

Walk > Cool Down
  • v warm
  • Time
    15:57
  • Miles
    0.88
  • Min/mi
    18:08
  • Stride(cm)
    70
  • Cals
    108
  • Cadence
    128
  • BPM
    111
  • %MHR
    65
  • B/mi
    2016
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1km - 10:10(10:10/km) 123/140bpm [1250b/km] 83cal 64/85rpm
2) 0.42km - 5:47(13:42/km) 92/104bpm [1260b/km] 25cal 35/54rpm
10:10 5:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:31 136 133-139 1975 162 160-164 2/0
0.13 1:55 1:00 16:02 138 135-139 2212 161 158-166 5/4
0.19 2:49 54 14:27 133 132-135 1921 163 160-166 7/2
0.25 3:39 50 13:22 133 131-135 1779 165 158-168 10/3
0.31 4:28 49 13:00 135 134-136 1754 164 162-168 10/0
0.38 5:15 47 12:35 136 135-138 1711 168 164-170 2/13
0.44 11:16 6:01 +5:02 1:36:12 133 112-139 12795 147 90-162 8/12
0.50 12:58 1:42 +23 27:12 104 102-111 2830 106 102-108 5/3
0.56 14:20 1:23 22:01 104 100-106 2290 107 104-116 3/1
0.63 15:40 1:20 21:15 103 99-107 2189 106 102-110 1/4
0.69 16:59 1:19 21:11 95 92-98 2012 106 106-108 7/2
0.75 18:18 1:19 20:58 93 89-101 1949 105 104-106 3/9
0.81 19:43 1:25 22:39 91 87-99 2061 103 98-106 5/11
0.88 21:02 1:20 21:14 88 83-93 1868 104 98-106 4/1
0.88 21:20 18 39:04 86 86-86 3360 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Cadence Distribution

    128 avge / 170 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:15 More
    800m 12:58 26:04 More
    1km 15:36 25:06 More

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