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Sun 13th Apr 2025 at 7:29am by whlsarah

Run > General
  • Time
    1:42:25
  • Miles
    9.06
  • Min/mi
    11:18
  • Pacing
    58.2%
  • WAVA
    48.39
  • Stride(cm)
    85
  • Cals
    903
  • Watts
    217
  • Cadence
    168
  • BPM
    126
  • %MHR
    74.1
  • B/mi
    1424
  • Asc(m)
    115
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:47/mi) 118/124bpm [1271b/mi] 61cal 229/268W
2) 0.62mi - 6:35(10:35/mi) 121/130bpm [1281b/mi] 62cal 219/260W
3) 0.62mi - 6:30(10:27/mi) 126/132bpm [1318b/mi] 62cal 225/249W
4) 0.62mi - 6:38(10:40/mi) 135/141bpm [1440b/mi] 67cal 227/269W
5) 0.62mi - 6:40(10:43/mi) 138/143bpm [1479b/mi] 65cal 217/257W
6) 0.62mi - 6:51(11:02/mi) 133/140bpm [1467b/mi] 66cal 232/286W
7) 0.62mi - 6:43(10:49/mi) 134/139bpm [1448b/mi] 65cal 232/295W
8) 0.62mi - 7:16(11:41/mi) 133/140bpm [1554b/mi] 66cal 207/273W
9) 0.62mi - 6:58(11:13/mi) 127/132bpm [1425b/mi] 64cal 220/293W
10) 0.62mi - 7:49(12:35/mi) 120/135bpm [1509b/mi] 58cal 177/247W
11) 0.62mi - 7:50(12:37/mi) 122/135bpm [1539b/mi] 61cal 190/279W
12) 0.62mi - 6:38(10:40/mi) 117/128bpm [1248b/mi] 55cal 202/255W
13) 0.62mi - 7:57(12:47/mi) 122/133bpm [1560b/mi] 59cal 193/309W
14) 0.56mi - 5:55(10:33/mi) 129/139bpm [1361b/mi] 54cal 220/313W
15) 0.42mi - 5:25(12:56/mi) 117/133bpm [1513b/mi] 38cal 168/290W
6:42 6:35 6:30 6:38 6:40 6:51 6:43 7:16 6:58 7:49 7:50 6:38 7:57 5:55 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:41 6:41 10:46 118 80-124 1271 173 124-180 229 102-268 12/3
1.24 13:16 6:34 10:35 121 114-130 1281 175 168-182 219 191-260 7/12
1.86 19:45 6:29 10:27 126 116-132 1317 175 170-186 225 189-249 5/13
2.48 26:22 6:37 10:40 135 130-141 1440 174 168-180 227 201-269 7/10
3.10 33:00 6:38 10:43 138 134-143 1478 171 0-176 217 0-257 7/11
3.72 40:14 7:14 +2 11:40 133 120-140 1551 168 0-180 233 0-286 19/9
4.34 46:57 6:43 10:49 134 127-139 1449 173 164-178 232 203-295 11/12
4.96 55:07 8:10 +1 13:10 133 97-140 1750 162 0-214 207 0-273 12/10
5.59 1:02:26 7:18 +1 11:46 127 118-132 1495 166 0-180 220 0-293 18/6
6.21 1:11:40 9:14 +3 14:53 120 96-135 1785 145 0-178 178 0-247 16/12
6.83 1:20:27 8:47 +2 14:10 122 109-135 1728 149 0-180 191 0-279 26/13
7.45 1:29:36 9:09 +3 14:45 117 99-128 1725 170 0-182 203 0-255 4/24
8.07 1:40:56 11:20 +6 18:17 122 107-133 2231 145 0-228 195 0-309 33/5
8.63 1:47:32 6:36 +1 11:48 129 115-139 1522 170 0-180 221 0-313 6/11
9.04 1:56:36 9:04 +5 21:45 117 85-133 2545 137 0-178 169 0-290 9/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.1% 14:55
    17 2.7% 17:16
    17 1.6% 11:24
    16 1.8% 15:16
    14 1.8% 11:18
    12 6.0% 24:12

  • Cadence Distribution

    168 avge / 228 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 173 8.6 1:32:33 12:04
    Walk 9.6 112 0.4 12:17 28:24
    Still 0.3 - - 25 -
    Pause 9.0 - - 11:29 -

  • Power Distribution

    217W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 39.42% More
    800m 5:05 10:14 42.66% More
    1km 6:25 10:19 44.08% More
    Mile 10:26 10:26 45.99% More
    5k 32:58 10:37 50.20% More
    5 miles 55:33 11:07 48.24% More
    10k 1:11:39 11:32 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 56.10
    5km 30:40 9:52 53.97
    5M 52:26 10:29 51.11
    10km 1:06:58 10:47 49.82
    10M 1:54:28 11:27 48.09
    Half 2:35:10 11:51 46.97
    20M 4:09:55 12:30 44.97
    Mara 5:38:46 12:56 43.48
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