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Sun 13th Apr 2025 at 9:01am by Giantant

Walk > General
  • Time
    33:31
  • Miles
    1.63
  • Min/mi
    20:34
  • Stride(cm)
    71
  • Cals
    225
  • Cadence
    110
  • BPM
    113
  • %MHR
    57.5
  • B/mi
    2330
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 114/131bpm [2433b/mi] 149cal 46/60rpm
2) 0.63mi - 12:10(19:22/mi) 112/120bpm [2170b/mi] 76cal 50/59rpm
21:20 12:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:12 103 93-108 3317 112 100-120 1/1
0.13 3:21 1:20 21:16 107 96-116 2275 109 106-110 1/1
0.19 4:43 1:23 22:01 112 109-116 2466 109 102-112 0/0
0.25 6:07 1:24 22:28 110 107-113 2471 105 96-110 1/1
0.31 7:50 1:43 27:23 111 105-114 3039 108 106-112 1/0
0.38 9:04 1:14 19:37 110 106-114 2159 109 106-110 1/0
0.44 10:19 1:16 20:09 120 114-124 2417 104 102-106 1/0
0.50 11:33 1:14 19:41 129 124-131 2540 106 104-108 5/0
0.56 12:55 1:22 21:56 118 112-126 2589 108 104-112 5/0
0.63 14:06 1:10 18:46 116 112-119 2176 111 108-112 3/2
0.69 15:13 1:07 17:58 117 116-119 2101 113 112-114 2/0
0.75 16:49 1:36 25:32 115 109-119 2937 112 110-114 2/0
0.81 17:57 1:08 18:15 115 114-118 2100 113 110-114 2/0
0.88 19:03 1:06 17:36 118 118-120 2076 114 114-114 2/0
0.94 20:11 1:08 18:13 117 115-120 2131 114 112-116 1/0
1.00 21:20 1:08 18:13 115 112-117 2096 113 112-114 1/1
1.06 22:26 1:06 17:41 114 112-115 2016 113 112-114 0/1
1.13 23:32 1:06 17:42 113 110-115 1999 113 112-114 0/4
1.19 24:38 1:05 17:27 113 109-116 1973 114 112-114 0/1
1.25 25:45 1:07 17:48 115 111-119 2047 113 112-116 1/3
1.31 26:51 1:06 17:39 113 109-116 1995 114 114-114 0/3
1.38 27:57 1:06 17:41 112 111-112 1981 115 114-118 0/2
1.44 29:20 1:22 22:00 112 109-113 2463 114 112-116 0/0
1.50 30:29 1:09 18:22 112 110-116 2056 112 110-114 1/0
1.56 31:55 1:26 23:00 110 107-113 2529 114 112-114 3/0
1.63 33:26 1:31 24:23 112 105-120 2732 104 36-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 21:39

  • Cadence Distribution

    110 avge / 120 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:49 17:45 More
    1km 11:03 17:47 More
    Mile 18:48 18:48 More
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