Vic (Blazing Saddles, WTF)

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Recent Training
22nd Apr	General	1.4mi	37:52
22nd Apr	Strength	0mi	1:01:03
21st Apr	General	5.1mi	1:39:41
20th Apr	General	8.1mi	1:13:53
19th Apr	Strength	0mi	1:14:58

12 Month Benchmarks	Run	Bike
Mile	6:24	3:13
5k	20:31	0
5mi	34:01	0
10k	42:35	0
10mi	1:23:34	0
Half	1:51:08	0
20mi	6:32:51	0

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
6mi	1						46:48 54.93						46:48 7:48/mi	54.93
10km	8		57:35 45.86		1:01:19 43.20	59:19 44.77	59:34 44.73	51:33 51.89	56:37 47.47			41:48 65.54	41:48 6:44/mi	65.54
8mi	6						1:15:15 46.03		1:11:11 48.86	1:02:19 56.41			1:02:19 7:47/mi	56.41
13.1mi	15	1:55:49 49.62	1:50:11 52.16		1:50:32 52.09	1:51:49 51.61		1:49:57 52.86	1:37:52 59.69	1:34:42 62.05	1:52:08 52.76	1:32:17 64.62	1:32:17 7:03/mi	64.62
30km	1											2:47:08 51.13	2:47:08 8:58/mi	51.13
26.2mi	3		4:07:29 48.69	4:00:54 50.02							3:22:03 60.45		3:22:03 7:43/mi	60.45

2019		Result	WAVA	Distance
30 Jun	North Downs Run PB	2:47:08	51.13	30km
16 Jun	Saxon Shore Half Marathon PB	1:32:17	64.62	13.1mi
27 May	Vitality London 10,000	41:55	65.36	10km
6 May	Whitstable 10k PB	41:48	65.54	10km
30 Mar	Orion 15	2:04:11	55.05	15mi
10 Mar	The Big Half	1:34:02	62.92	13.1mi
3 Mar	Dartford Half Marathon	1:35:40	61.85	13.1mi
2018		Result	WAVA	Distance
23 Sep	Hever Castle Half Marathon SB	1:52:08	52.76	13.1mi
15 Apr	Brighton Marathon PB	3:22:03	60.45	26.2mi
2017		Result	WAVA	Distance
2 Dec	The Grim Challenge PB	1:02:19	56.41	8mi
15 Oct	Maidstone Half Marathon	1:38:38	59.57	13.1mi
8 Oct	Royal Parks Half Marathon SB	1:34:42	62.05	13.1mi
21 May	Chislehurst Half Marathon	1:40:02	58.74	13.1mi
12 Mar	Dartford Half Marathon	1:37:01	60.21	13.1mi
11 Mar	Dartford parkrun			5km
2016		Result	WAVA	Distance
3 Dec	The Grim Challenge	1:16:43	45.56	8mi
13 Nov	A20 Path 'n' Downs Half Marathon SB	1:37:52	59.69	13.1mi
16 Oct	Maidstone Half Marathon	1:49:23	53.40	13.1mi
25 Sep	L'Etape London Sportive Medium Distance	5:23:00		92mi
7 May	Beast In The East SB	56:37	47.47	10km
6 Feb	Grim Challenge Saturrday 6th Feb SB	1:11:11	48.86	8mi
2015		Result	WAVA	Distance
28 Nov	The 10k Mo Run Greenwich Park London SB	51:33	51.89	10km
11 Jul	BHF London to Brighton Night Ride	4:31:00		60mi
10 May	Run Hackney Half Marathon SB	1:49:57	52.86	13.1mi
2014		Result	WAVA	Distance
6 Dec	The Grim Challenge SB	1:15:15	46.03	8mi
3 May	Beast in the East SB	59:34	44.73	10km
23 Mar	Sport Relief - Danson Park 6 mile PB	46:48	54.93	6mi
2013		Result	WAVA	Distance
13 Oct	Maidstone Half Marathon SB	1:51:49	51.61	13.1mi
18 May	Grim Series - Beast in the East SB	59:19	44.77	10km
2012		Result	WAVA	Distance
1 Dec	Grim Challenge	1:22:56	41.53	8mi
14 Oct	Maidstone Half Marathon SB	1:50:32	52.09	13.1mi
12 May	The Beast In The East SB	1:01:19	43.20	10km
2011		Result	WAVA	Distance
4 Dec	Grim Challenge	1:28:39	38.79	8mi
17 Apr	London Marathon SB	4:00:54	50.02	26.2mi
2010		Result	WAVA	Distance
17 Oct	Maidstone Half Marathon SB	1:50:11	52.16	13.1mi
22 May	Beast in the East (The Grim) SB	57:35	45.86	10km
25 Apr	London Marathon SB	4:07:29	48.69	26.2mi
2009		Result	WAVA	Distance
18 Oct	Maidstone Half Marathon SB	1:55:49	49.62	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	56	44	43	32	0	0	0	0	0	0	0	0	175
2025	83	77	58	44	0	0	0	0	0	0	0	0	262
2024	74	61	72	66	59	69	65	63	52	45	60	61	749
2024	0	0	0	0	0	0	0	0.5	0.5	0	0	0	1
2024	46	58	67	64	54	73	77	45	77	62	35	24	682
2024	0	0	0	0	4	0	0	0	0	0	0	0	4
2024	0	0	0	0	0	3	0	0	0	0	0	0	3
2023	5	9	2	5	9	0	13	48	48	75	53	68	335
2023	209	100	116	134	132	88	82	90	79	59	60	41	1192
2023	0	0	0	6	0	6	0	0	0	0	0	0	11
2022	38	42	30	15	25	24	35	25	27	19	3	8	290
2022	0	0	0	0	0	0.7	0.2	0.1	0	0	0	0	1
2022	162	142	170	171	135	129	149	42	97	88	90	57	1433
2022	0	0	24	10	49	37	43	9	0	55	0	0	227
2021	32	30	30	11	30	28	53	53	62	60	60	36	486
2021	0	0	0	0	0	0	0	0.3	0	0.3	0.5	0.2	1.2
2021	213	190	198	182	200	155	177	151	148	186	120	117	2036
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	8	10	145	17	0	152	59	97	79	0	0	0	567
2020	3	6	0	6	22	13	9	8	0	0	3	9	81
2020	149	130	165	172	181	179	189	168	166	188	191	171	2050
2020	2	1	0	0	0	0	1	0	0	0	1	0	5
2020	13	34	102	180	130	49	45	59	136	0	0	63	812
2019	0	6	7	0	0	2	0	4	0	0	0	0	18
2019	0	0	0.5	0.3	1.1	0	0	0.3	0.4	0	0	0.5	3.1
2019	185	164	153	144	143	150	145	114	139	131	108	125	1701
2019	1	2	3	11	1	4	1	5	3	3	1	2	36
2019	34	9	46	44	27	82	126	226	104	141	114	135	1088
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	2.4	1	0.7	0.9	0	0.4	0.3	0	0	0.3	0.3	0	6.3
2018	92	79	127	135	96	101	110	100	141	134	123	113	1350
2018	10	37	0	1	4	5	8	3	2	3	2	1	76
2018	56	53	51	78	36	16	45	0	15	55	20	59	484
2017	0	2	5	2.3	5.4	5.7	5.2	4.3	3.2	3.3	2.1	1.6	39.9
2017	72	101	105	105	106	83	114	110	101	132	119	108	1256
2017	7	0	9	4	1	0	1	1	2	1	0	11	38
2017	111	56	51	89	126	115	97	159	288	13	0	0	1104
2016	0	0	0	0	0	0	0	0	0	1	0	0	1
2016	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2016	18	17	19	27	32	9	12	18	55	86	75	72	442
2016	0	0	5	1	0	0	0	0	0	7	0	1	14
2016	77	136	109	115	137	71	106	108	240	140	206	180	1626
2015	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2015	37	36	23	46	32	41	19	6	15	13	46	13	328
2015	0	0	3	0	0	0	0	0	0	0	0	0	4
2015	91	119	84	45	90	86	142	96	75	143	59	47	1076
2014	21	25	46	27	25	18	21	18	27	15	29	33	306
2014	0	0	0	0	0	1	1	0	0	0	0	1	3
2014	104	77	164	95	123	103	88	75	86	87	94	56	1153
2013	0	0	0	0	0	0.3	0	0	0	0	0.3	0	0.6
2013	0	0	0	53	32	44	36	26	38	47	39	35	348
2013	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	59	63	27	54	45	50	27	65	51	53	54	51	598
2010	0	0	0	26	0	0	0	0	0	0	0	0	26

Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
1.2mi, 39:45 Walk - General 0mi, 1:08:10 Cross - Strength	1.3mi, 37:56 Walk - General	1.2mi, 24:36 Walk - General 0mi, 1:33:22 Cross - Strength	8.9mi, 1:29:19 Run - General	1.4mi, 36:14 Walk - General 0mi, 1:25:14 Cross - Strength	1.4mi, 41:59 Walk - General 0mi, 1:19:30 Cross - Strength	1.5mi, 29:46 Walk - General 1.2mi, 40:53 Walk - General 0mi, 1:07:27 Cross - Strength
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
1.1mi, 24:21 Walk - General 1.4mi, 39:34 Walk - General	0mi, 55:41 Cross - Strength	25.3mi, 7:18:18 Run - General	3.6mi, 1:10:04 Walk - General	1.5mi, 59:10 Walk - General	1.3mi, 34:04 Walk - General 1.4mi, 28:26 Walk - General	1mi, 41:18 Walk - General 1.3mi, 9:59 Run - Treadmill 0mi, 1:15:51 Cross - Strength
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
2mi, 46:50 Run - General 0mi, 1:06:20 Cross - Strength	1.2mi, 36:59 Walk - General	0mi, 1:20:02 Cross - Strength	3.2mi, 1:43:44 Walk - General 6.1mi, 1:02:08 Run - General	1.5mi, 40:44 Walk - General 0.9mi, 7:46 Run - Treadmill 0mi, 1:10:52 Cross - Strength	1.1mi, 36:54 Walk - General 0mi, 1:25:02 Cross - Strength	1.5mi, 46:58 Walk - General 0mi, 1:02:58 Cross - Strength
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
1.2mi, 35:42 Walk - General 0mi, 1:01:08 Cross - Strength	0mi, 51:23 Cross - HIIT	0mi, 1:14:58 Cross - Strength	8.1mi, 1:13:53 Run - General	5.1mi, 1:39:41 Walk - General	1.4mi, 37:52 Walk - General 0mi, 1:01:03 Cross - Strength	-

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