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Wed 16th Apr 2025 at 1:21pm by Vic (Blazing Saddles, WTF)

Walk > General

  • Time
    46:58
  • Miles
    1.51
  • Min/mi
    31:06
  • Stride(cm)
    50
  • Cals
    203
  • Cadence
    104
  • BPM
    82
  • %MHR
    47.4
  • B/mi
    2552
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:45(27:45/mi) 89/118bpm [2470b/mi] 140cal 32/79rpm
2) 0.51mi - 19:13(37:31/mi) 72/106bpm [2702b/mi] 63cal 23/102rpm
27:45 19:13

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 79 75-84 1493 107 100-116 2/1
0.13 2:29 1:18 20:53 71 66-77 1483 104 100-108 5/1
0.19 3:40 1:11 18:52 81 74-87 1529 97 94-102 11/0
0.25 5:08 1:28 23:26 97 87-105 2273 95 90-100 7/0
0.31 6:22 1:14 19:43 108 101-116 2130 97 94-102 2/5
0.38 7:43 1:21 21:38 116 113-118 2510 99 80-150 4/4
0.44 10:16 2:33 40:50 108 102-114 4411 97 92-102 1/4
0.50 11:44 1:28 23:28 96 93-99 2253 98 94-100 2/2
0.56 13:24 1:40 26:33 90 85-95 2390 108 82-158 5/1
0.63 15:17 1:53 30:06 90 83-97 2709 94 80-156 2/2
0.69 17:01 1:44 27:51 83 74-86 2312 94 80-154 1/5
0.75 18:34 1:33 24:55 87 76-94 2168 95 90-98 3/3
0.81 20:18 1:44 27:44 77 72-82 2136 95 88-96 1/4
0.88 22:12 1:53 30:12 78 71-83 2355 93 80-158 4/1
0.94 24:21 2:09 34:22 83 73-92 2853 114 82-146 2/2
1.00 27:43 3:23 54:01 82 62-111 4430 136 118-148 2/2
1.06 30:23 2:40 42:38 78 73-84 3325 129 82-142 3/1
1.13 32:39 2:16 36:19 98 84-103 3559 141 132-152 4/1
1.19 35:54 3:15 52:03 82 68-106 4268 153 134-204 1/4
1.25 40:36 4:42 1:15:05 63 58-73 4730 121 80-158 1/4
1.31 42:00 1:24 22:18 63 62-65 1405 101 100-102 1/4
1.38 44:08 2:08 34:14 64 62-67 2191 103 96-106 0/12
1.44 45:25 1:17 20:29 61 53-67 1250 105 104-106 1/3
1.50 46:44 1:20 21:13 58 52-61 1230 105 102-108 4/4
1.51 46:58 14 18:48 56 55-57 1052 104 104-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 118 max Delete HR Trace
  • Climb Gradient Min/mi
    24 5.1% 20:56
  • Cadence Distribution

    104 avge / 204 max Stride Length: 50cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 11:40 23:28 More
    1km 15:08 24:21 More
    Mile 27:45 27:45 More
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