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Sun 30th Mar 2025 at 8:05am by Vic (Blazing Saddles, WTF)

Run > General
  • Time
    1:29:19
  • Miles
    8.91
  • Min/mi
    10:01
  • Pacing
    23.9%
  • WAVA
    46.86
  • Stride(cm)
    103
  • Cals
    1093
  • Watts
    339
  • Cadence
    156
  • BPM
    123
  • %MHR
    71
  • B/mi
    1232
  • Asc(m)
    182
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 130/139bpm [1155b/mi] 117cal 317/456W
2) 1mi - 8:35(8:35/mi) 131/142bpm [1124b/mi] 115cal 340/410W
3) 1mi - 10:49(10:49/mi) 135/146bpm [1460b/mi] 138cal 304/543W
4) 1mi - 9:27(9:27/mi) 115/132bpm [1087b/mi] 128cal 337/440W
5) 1mi - 10:33(10:33/mi) 117/126bpm [1235b/mi] 117cal 268/537W
6) 1mi - 10:46(10:46/mi) 117/128bpm [1259b/mi] 124cal 319/525W
7) 1mi - 10:55(10:55/mi) 114/128bpm [1245b/mi] 118cal 275/489W
8) 1mi - 10:19(10:19/mi) 115/127bpm [1186b/mi] 121cal 303/534W
9) 0.91mi - 9:02(9:54/mi) 135/147bpm [1337b/mi] 115cal 342/515W
8:53 8:35 10:49 9:27 10:33 10:46 10:55 10:19 9:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:53 120 92-131 1187 161 102-174 332 122-438 5/1
0.50 4:37 2:09 8:35 132 130-133 1134 163 160-168 328 308-355 0/6
0.75 6:50 2:13 8:50 136 131-139 1202 161 86-166 320 58-342 1/5
1.00 8:53 2:03 8:13 135 132-138 1109 161 82-172 344 154-456 1/12
1.25 10:55 2:02 8:08 138 136-140 1122 161 158-164 335 254-375 2/12
1.50 12:50 1:55 7:40 139 136-142 1067 162 160-164 367 325-395 4/8
1.75 17:45 4:55 +2:23 19:39 119 96-142 2339 160 116-168 315 127-404 7/1
2.00 19:52 2:07 8:27 132 126-136 1116 160 158-164 375 337-414 4/5
2.25 22:52 3:01 12:02 128 120-136 1541 149 82-164 301 34-496 17/1
2.50 25:45 2:53 11:31 139 135-146 1600 150 80-166 329 43-501 14/7
2.75 28:13 2:28 9:52 134 132-139 1322 158 102-170 361 145-456 14/3
3.00 32:18 4:05 +1:39 16:22 140 118-146 2290 160 154-166 361 272-543 3/7
3.25 39:54 7:36 +5:12 30:23 114 78-132 3463 159 106-168 323 43-424 12/1
3.50 42:14 2:20 9:22 116 106-120 1087 161 142-188 360 107-433 3/4
3.75 44:39 2:24 9:37 113 106-119 1087 159 114-164 328 101-429 14/3
4.00 46:57 2:19 9:15 116 112-119 1073 160 156-166 375 296-440 2/6
4.25 49:29 2:31 10:05 119 113-124 1199 156 86-164 309 48-375 1/20
4.50 52:24 2:56 11:43 118 112-125 1383 154 80-166 330 39-533 12/6
4.75 55:13 2:48 11:14 117 105-126 1314 146 80-164 317 77-537 1/19
5.00 57:31 2:18 9:13 115 105-120 1059 158 112-162 320 115-363 1/8
5.25 59:43 2:13 8:50 122 119-125 1078 160 156-166 346 299-399 5/7
5.50 1:04:19 4:35 +1:01 18:22 111 105-125 2038 147 90-246 283 80-455 10/2
5.75 1:06:56 2:37 10:27 115 109-121 1202 156 80-168 399 110-525 21/0
6.00 1:09:17 2:22 9:26 124 120-128 1170 160 156-162 404 338-459 5/4
6.25 1:11:34 2:17 9:07 123 119-128 1121 160 158-162 353 329-394 2/10
6.50 1:15:03 3:29 13:55 109 96-120 1516 146 88-162 294 18-437 8/9
6.75 1:17:37 2:34 10:17 115 106-121 1182 152 110-222 285 92-434 4/11
7.00 1:20:12 2:35 10:22 113 106-118 1171 158 104-166 338 5-489 5/13
7.25 1:22:22 2:10 8:40 118 113-125 1022 161 158-164 393 283-534 13/5
7.50 1:25:05 2:43 10:52 118 111-127 1281 147 94-164 298 98-464 6/5
7.75 1:27:20 2:15 9:00 116 113-121 1044 160 156-166 360 317-411 2/10
8.00 1:30:31 3:11 12:43 109 100-120 1387 138 98-166 258 72-511 9/15
8.25 1:33:57 3:26 +53 13:43 125 120-134 1715 159 82-164 437 152-515 24/3
8.50 1:36:12 2:15 9:00 136 133-138 1225 162 160-172 391 334-479 9/6
8.75 1:38:53 2:41 10:45 137 127-145 1473 157 100-166 328 76-396 4/6
8.91 1:40:25 1:32 9:37 145 142-147 1395 159 146-162 350 165-412 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.6% 10:14
    27 5.5% 11:24
    21 6.6% 10:28
    14 4.2% 9:24
    14 4.1% 9:46
    13 1.9% 9:46

  • Cadence Distribution

    156 avge / 246 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 161 8.5 1:18:02 10:31
    Walk 7.6 105 0.4 8:25 19:28
    Still 2.5 - - 2:49 -
    Pause 10.0 - - 11:08 -

  • Power Distribution

    339W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.30% More
    800m 3:55 7:53 47.72% More
    1km 4:54 7:53 50.27% More
    Mile 8:12 8:12 51.55% More
    5k 32:46 10:33 43.21% More
    5 miles 53:06 10:37 43.39% More
    10k 1:11:04 11:26 40.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.14
    5km 29:14 9:25 48.42
    5M 48:25 9:41 47.58
    10km 1:00:57 9:49 47.15
    10M 1:40:56 10:06 46.70
    Half 2:14:23 10:15 46.25
    20M 3:30:27 10:31 46.14
    Mara 4:40:12 10:42 46.28
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