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Sun 13th Apr 2025 at 8:03am by Vic (Blazing Saddles, WTF)

Run > General
  • Time
    1:02:08
  • Miles
    6.10
  • Min/mi
    10:11
  • Pacing
    35.6%
  • WAVA
    45.37
  • Stride(cm)
    103
  • Cals
    699
  • Watts
    321
  • Cadence
    154
  • BPM
    116
  • %MHR
    67
  • B/mi
    1180
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 103/120bpm [933b/mi] 102cal 315/416W
2) 1mi - 10:19(10:19/mi) 114/124bpm [1176b/mi] 115cal 283/444W
3) 1mi - 9:55(9:55/mi) 119/144bpm [1181b/mi] 113cal 297/443W
4) 1mi - 9:28(9:28/mi) 127/139bpm [1201b/mi] 118cal 329/503W
5) 1mi - 11:07(11:07/mi) 114/139bpm [1267b/mi] 121cal 266/488W
6) 1mi - 11:25(11:25/mi) 116/134bpm [1324b/mi] 118cal 265/525W
7) 0.1mi - 52(8:56/mi) 128/130bpm [1144b/mi] 12cal 346/440W
9:04 10:19 9:55 9:28 11:07 11:25 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:09 82 55-102 914 146 108-174 269 35-407 4/2
0.50 4:54 2:07 8:27 108 102-112 913 161 160-164 336 318-350 1/6
0.75 7:04 2:10 8:40 113 111-115 980 162 158-164 351 165-368 1/7
1.00 9:03 1:59 7:54 117 113-120 925 163 160-168 340 290-416 1/16
1.25 11:09 2:06 8:24 116 109-121 975 161 158-170 343 113-400 3/10
1.50 14:07 2:58 11:53 113 98-124 1342 157 106-164 351 89-401 4/6
1.75 16:26 2:20 9:18 110 98-117 1023 163 158-168 338 284-367 4/1
2.00 19:22 2:55 11:42 118 111-122 1380 140 88-166 274 28-444 5/4
2.25 21:33 2:11 8:44 116 109-121 1012 161 110-168 335 112-413 6/4
2.50 23:39 2:07 8:26 139 118-144 1172 163 150-170 378 342-443 4/4
2.75 29:09 5:30 +3:17 21:58 123 90-139 2702 158 96-208 348 79-417 3/5
3.00 32:34 3:26 13:42 107 97-115 1466 159 114-170 332 86-430 9/3
3.25 35:16 2:42 10:47 117 110-122 1262 150 82-174 314 52-503 7/2
3.50 38:05 2:49 +21 11:15 122 109-132 1372 158 112-168 370 100-500 14/1
3.75 40:14 2:10 8:38 134 129-138 1157 163 160-168 377 348-430 5/8
4.00 42:23 2:09 8:36 136 133-139 1171 161 156-164 344 281-461 9/8
4.25 44:33 2:10 8:40 129 124-139 1118 162 160-166 384 303-482 5/4
4.50 49:03 4:29 +1:34 17:57 111 95-139 1992 144 98-166 257 36-396 3/9
4.75 51:06 2:03 8:13 119 115-122 978 162 160-164 351 327-374 1/9
5.00 55:03 3:57 15:50 107 89-122 1694 135 86-166 241 51-488 20/5
5.25 58:38 3:34 +42 14:18 121 113-127 1730 155 90-176 395 93-525 11/1
5.50 1:00:46 2:08 8:32 130 124-134 1109 163 160-174 366 328-450 2/6
5.75 1:04:42 3:56 15:46 110 92-134 1733 120 86-166 155 72-405 2/3
6.00 1:07:33 2:51 +23 11:24 109 92-123 1243 160 108-168 345 80-521 7/4
6.10 1:08:25 52 9:00 128 123-130 1152 160 156-162 346 286-440 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.1% 11:52
    23 2.2% 10:22
    13 3.2% 18:27

  • Cadence Distribution

    154 avge / 208 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 162 5.6 49:11 9:34
    Walk 17.3 108 0.5 12:35 24:58
    Still 3.2 - - 2:20 -
    Pause 6.0 - - 4:20 -

  • Power Distribution

    321W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.55% More
    800m 4:01 8:05 46.59% More
    1km 5:02 8:06 48.87% More
    Mile 8:17 8:17 51.07% More
    5k 33:13 10:41 42.62% More
    5 miles 54:33 10:55 42.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 46.30
    5km 30:23 9:47 46.59
    5M 50:19 10:04 45.78
    10km 1:03:22 10:12 45.35
    10M 1:44:55 10:30 44.93
    Half 2:19:42 10:40 44.49
    20M 3:38:46 10:56 44.38
    Mara 4:51:15 11:07 44.53
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