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Sun 13th Apr 2025 at 9:27am by chris herbert

Run > General
  • Time
    10:11
  • Miles
    1.17
  • Min/mi
    8:42
  • Pacing
    90.3%
  • WAVA
    59.56
  • Stride(cm)
    116
  • Cals
    113
  • Watts
    312
  • Cadence
    159
  • BPM
    115
  • %MHR
    64
  • B/mi
    1002
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 114/127bpm [995b/mi] 96cal 315/402W
2) 0.17mi - 1:28(8:46/mi) 120/122bpm [1053b/mi] 17cal 295/357W
8:44 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:57 85 71-95 845 156 100-166 258 61-319 1/1
0.13 1:12 34 9:10 100 96-103 917 158 156-160 291 279-301 0/0
0.19 1:45 33 8:53 107 103-111 950 160 158-164 333 304-359 2/0
0.25 2:20 35 9:15 112 110-113 1037 159 156-160 348 333-358 2/0
0.31 2:55 35 9:25 113 112-115 1064 158 156-160 354 342-366 3/0
0.38 3:31 36 9:29 117 115-119 1110 159 158-160 367 339-380 5/0
0.44 4:08 37 9:56 118 117-119 1173 157 154-164 298 277-334 1/0
0.50 4:42 35 9:13 118 117-119 1087 155 152-158 302 267-355 3/0
0.56 5:16 33 8:52 117 116-118 1038 156 152-158 274 265-282 0/2
0.63 5:44 29 7:39 117 116-119 895 160 152-168 283 241-346 0/5
0.69 6:19 34 9:10 121 119-124 1110 161 156-168 380 357-402 2/0
0.75 6:50 31 8:17 124 123-127 1027 159 152-172 333 271-376 3/0
0.81 7:20 30 7:57 126 125-127 1001 160 154-172 280 258-345 0/3
0.88 7:48 28 7:27 123 122-125 915 166 158-174 322 275-355 0/4
0.94 8:15 27 7:19 124 123-125 907 164 158-168 305 287-330 0/3
1.00 8:43 28 7:26 122 121-123 908 162 158-174 305 293-353 0/2
1.06 9:14 32 8:24 121 117-122 1017 164 156-174 313 280-357 0/1
1.13 9:48 34 8:57 118 116-120 1057 158 152-162 285 258-305 0/1
1.17 10:11 23 9:20 119 118-120 1110 159 158-162 286 282-291 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 9:27

  • Cadence Distribution

    159 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 159 1.2 10:08 8:42
    Walk 0.3 100 0 2 27:56
    Still 0.2 - - 1 -

  • Power Distribution

    312W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 50.13% More
    800m 3:55 7:54 56.32% More
    1km 5:02 8:07 58.05% More
    Mile 8:36 8:36 59.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 59.48
    5km 28:40 9:14 58.41
    5M 47:29 9:30 57.80
    10km 59:47 9:37 57.45
    10M 1:39:00 9:54 57.17
    Half 2:11:48 10:04 56.79
    20M 3:26:24 10:19 56.94
    Mara 4:34:48 10:29 57.31
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