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yusuff

Last on at 10pm, 12th Nov 2024

M60

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Recent Training
24th Nov	General	8.3mi	1:15:40
23rd Nov	General	6.2mi	59:15
17th Nov	General	13.3mi	1:57:02
16th Nov	General	24.9mi	4:35:28
14th Nov	General	3.8mi	33:50

12 Month Benchmarks	Run
Mile	6:23
5k	21:17
5mi	35:26
10k	48:30
10mi	1:23:20
Half	1:51:06
20mi	3:04:57
Mara	4:07:16
50k	6:20:48
40mi	9:11:37
75k	10:47:36
50mi	11:36:36

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Best Times
Best WAVA

Dist	Races	2010	2011	PB	WB
5km	7	23:12 61.50	21:31 66.83	21:31 6:56/mi	66.83
5mi	1		37:12 62.91	37:12 7:26/mi	62.91
10km	1		46:40 62.61	46:40 7:31/mi	62.61
10mi	1	1:18:59 60.61		1:18:59 7:54/mi	60.61
13.1mi	4	2:00:38 52.49	1:42:04 62.57	1:42:04 7:47/mi	62.57
15mi	1		2:17:43 53.57	2:17:43 9:11/mi	53.57
20mi	1		2:51:07 58.69	2:51:07 8:33/mi	58.69
26mi	1		4:20:00 51.09	4:20:00 10:00/mi	51.09

2011		Result	WAVA	Distance
4 Sep	Wissey Half Marathon			13.1mi
22 Apr	Sudbury Fun Run PB	37:12	62.91	5mi
9 Apr	Cambridge parkrun PB	21:31	66.83	5km
3 Apr	Cambridge Festival Of Running 10K PB	46:40	62.61	10km
27 Mar	Oakley 20 PB	2:51:07	58.69	20mi
20 Mar	Brentwood Half Marathon	1:48:00	59.13	13.1mi
13 Mar	The Bedford Clanger PB	4:20:00	51.09	26mi
27 Feb	Roding Valley Half Marathon PB	1:42:04	62.57	13.1mi
26 Feb	Cambridge parkrun	22:30	63.91	5km
6 Feb	Great Bentley Half Marathon	1:44:56	60.86	13.1mi
23 Jan	Benfleet 15 PB	2:17:43	53.57	15mi
2010		Result	WAVA	Distance
31 Oct	Fenland 10 PB	1:18:59	60.61	10mi
23 Oct	Cambridge parkrun SB	23:12	61.50	5km
5 Sep	Wissey Half Marathon SB	2:00:38	52.49	13.1mi
28 Aug	Cambridge parkrun	23:41	60.25	5km
17 Jul	Cambridge parkrun	23:38	60.37	5km
10 Jul	Cambridge parkrun	24:26	58.40	5km
29 May	Cambridge parkrun	25:05	56.88	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	73	109	96	143	133	134	110	0	798
2019	154	185	184	83	20	0	0	0	0	0	0	0	626
2018	0	0	0	0	0	0	0	0	10	0	0	0	10
2018	110	137	131	133	223	162	129	151	93	140	112	130	1651
2018	10	0	0	0	0	71	0	28	0	0	0	0	109
2017	0	0	0	0	0	0	7	0	0	0	0	0	7
2017	161	177	174	176	168	101	113	87	130	167	146	163	1762
2017	0	0	0	0	0	0	14	0	0	0	0	0	14
2016	0	0	0	0	0	0	77	84	96	146	118	108	629
2015	84	78	123	158	175	73	84	115	0	0	0	0	890
2015	0	0	0	13	0	0	0	0	0	0	0	0	13
2014	127	78	101	121	91	56	53	121	82	31	89	78	1029
2013	137	116	94	70	105	141	83	157	159	76	102	61	1300
2012	166	144	157	84	122	73	94	72	126	69	57	68	1231
2011	141	89	103	74	90	117	115	12	133	103	118	115	1209
2010	0	0	0	0	0	0	0	0	44	66	57	45	212

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	4.3mi, 1:04:08 Run - General 1) 1mi - 14:13(14:13/mi) 127cal 4.22/9.5mph 2) 1mi - 21:32(21:32/mi) 82cal 2.79/9.16mph 3) 1mi - 12:13(12:13/mi) 121cal 4.91/8.81mph 4) 1mi - 14:05(14:05/mi) 115cal 4.26/9.35mph 5) 0.25mi - 2:05(8:13/mi) 31cal 7.3/8.47mph Add a comment	3.1mi, 27:33 Run - General 1) 1mi - 8:49(8:49/mi) 120cal 6.8/6.97mph 2) 1mi - 9:12(9:12/mi) 128cal 6.53/7.14mph 3) 1mi - 8:51(8:51/mi) 122cal 6.78/7.62mph 4) 0.09mi - 41(7:36/mi) 11cal 7.9/8.37mph Add a comment	-	-	2.9mi, 26:28 Run - General 1) 1mi - 9:32(9:32/mi) 125cal 6.29/7.1mph 2) 1mi - 8:38(8:38/mi) 112cal 6.95/6.76mph 3) 0.94mi - 8:17(8:49/mi) 116cal 6.81/7.93mph Add a comment 4.2mi, 39:06 Run - General 1) 1mi - 9:56(9:56/mi) 131cal 6.04/7.72mph 2) 1mi - 9:43(9:43/mi) 130cal 6.17/6.85mph 3) 1mi - 8:51(8:51/mi) 125cal 6.78/7.08mph 4) 1mi - 8:41(8:41/mi) 116cal 6.91/7.03mph 5) 0.23mi - 1:54(8:21/mi) 26cal 7.19/6.68mph Add a comment	14.4mi, 3:18:14 Run - General 1) 1mi - 11:34(11:34/mi) 126cal 5.19/6.32mph 2) 1mi - 15:21(15:21/mi) 110cal 3.91/5.97mph 3) 1mi - 12:39(12:39/mi) 118cal 4.74/6.18mph 4) 1mi - 13:58(13:58/mi) 108cal 4.29/5.99mph 5) 1mi - 13:35(13:35/mi) 114cal 4.42/5.89mph 6) 1mi - 13:59(13:59/mi) 106cal 4.29/6.62mph 7) 1mi - 10:01(10:01/mi) 120cal 5.99/6.8mph 8) 1mi - 13:48(13:48/mi) 118cal 4.35/7.14mph 9) 1mi - 13:21(13:21/mi) 107cal 4.49/5.38mph 10) 1mi - 14:21(14:21/mi) 95cal 4.18/5.97mph 11) 1mi - 16:13(16:13/mi) 96cal 3.7/6.57mph 12) 1mi - 11:13(11:13/mi) 104cal 5.35/6.32mph 13) 1mi - 15:18(15:18/mi) 95cal 3.92/5.09mph 14) 1mi - 16:01(16:01/mi) 86cal 3.75/5.11mph 15) 0.37mi - 6:52(18:28/mi) 31cal 3.25/4.7mph Add a comment
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
3.2mi, 36:21 Run - General 1) 1mi - 11:30(11:30/mi) 108cal 5.21/6.57mph 2) 1mi - 11:03(11:03/mi) 125cal 5.43/5.72mph 3) 1mi - 11:28(11:28/mi) 120cal 5.23/6.14mph 4) 0.2mi - 2:20(11:43/mi) 28cal 5.12/6.16mph Add a comment	6mi, 1:09:18 Run - General 1) 1mi - 10:13(10:13/mi) 123cal 5.88/6.1mph 2) 1mi - 12:06(12:06/mi) 112cal 4.95/9.02mph 3) 1mi - 12:25(12:25/mi) 107cal 4.83/10.06mph 4) 1mi - 13:19(13:19/mi) 109cal 4.51/8.68mph 5) 1mi - 12:16(12:16/mi) 120cal 4.89/9.27mph 6) 0.95mi - 8:58(9:25/mi) 122cal 6.37/6.78mph Add a comment	3.2mi, 30:22 Run - General 1) 1mi - 9:58(9:58/mi) 122cal 6.02/6.64mph 2) 1mi - 9:41(9:41/mi) 130cal 6.19/6.57mph 3) 1mi - 9:25(9:25/mi) 125cal 6.37/6.76mph 4) 0.15mi - 1:17(8:50/mi) 17cal 6.79/6.59mph Add a comment	-	-	6.2mi, 48:31 Run - General 1) 1mi - 7:28(7:28/mi) 120cal 8.04/8.75mph 2) 1mi - 7:23(7:23/mi) 121cal 8.12/8.16mph 3) 1mi - 7:34(7:34/mi) 123cal 7.93/8.1mph 4) 1mi - 8:04(8:04/mi) 116cal 7.44/7.24mph 5) 1mi - 8:06(8:06/mi) 120cal 7.41/7.93mph 6) 1mi - 8:15(8:15/mi) 122cal 7.27/7.99mph 7) 0.22mi - 1:40(7:44/mi) 25cal 7.75/8.22mph Add a comment 4.2mi, 37:47 Run - General 1) 1mi - 9:52(9:52/mi) 111cal 6.08/6.53mph 2) 1mi - 9:01(9:01/mi) 127cal 6.66/7.89mph 3) 1mi - 8:52(8:52/mi) 125cal 6.76/7.06mph 4) 1mi - 8:44(8:44/mi) 128cal 6.87/7.62mph 5) 0.18mi - 1:18(7:12/mi) 23cal 8.34/8.37mph Add a comment	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
4.5mi, 47:24 Run - General 1) 1mi - 10:34(10:34/mi) 132cal 5.68/5.99mph 2) 1mi - 10:32(10:32/mi) 133cal 5.69/6.05mph 3) 1mi - 10:22(10:22/mi) 132cal 5.78/6.41mph 4) 1mi - 10:50(10:50/mi) 133cal 5.54/6.24mph 5) 0.5mi - 5:06(10:14/mi) 65cal 5.86/6.22mph Add a comment	2.2mi, 40:47 Run - General 1) 1mi - 13:33(13:33/mi) 144cal 4.43/6.24mph 2) 1mi - 19:34(19:34/mi) 126cal 3.07/5.78mph 3) 0.21mi - 7:40(37:05/mi) 6cal 1.62/2.86mph Add a comment 2.9mi, 30:05 Run - General 1) 1mi - 10:21(10:21/mi) 131cal 5.8/6.87mph 2) 1mi - 9:39(9:39/mi) 125cal 6.22/7.24mph 3) 0.88mi - 10:05(11:25/mi) 113cal 5.26/6.41mph Add a comment	-	3.8mi, 33:50 Run - General 1) 1mi - 9:53(9:53/mi) 98cal 6.07/5.36mph 2) 1mi - 8:54(8:54/mi) 113cal 6.74/6.66mph 3) 1mi - 9:10(9:10/mi) 124cal 6.55/6.76mph 4) 0.75mi - 5:54(7:49/mi) 91cal 7.68/8.66mph Add a comment	-	24.9mi, 4:35:28 Run - General 1) 1mi - 9:59(9:59/mi) 124cal 6.01/7.08mph 2) 1mi - 8:48(8:48/mi) 118cal 6.81/6.97mph 3) 1mi - 8:38(8:38/mi) 122cal 6.95/6.91mph 4) 1mi - 9:04(9:04/mi) 120cal 6.61/6.74mph 5) 1mi - 9:00(9:00/mi) 119cal 6.66/6.57mph 6) 1mi - 9:26(9:26/mi) 120cal 6.36/6.93mph 7) 1mi - 9:23(9:23/mi) 129cal 6.39/6.78mph 8) 1mi - 9:27(9:27/mi) 115cal 6.35/6.12mph 9) 1mi - 9:59(9:59/mi) 126cal 6.01/6.03mph 10) 1mi - 11:06(11:06/mi) 121cal 5.4/5.89mph 11) 1mi - 9:27(9:27/mi) 111cal 6.35/5.51mph 12) 1mi - 9:40(9:40/mi) 119cal 6.2/6.24mph 13) 1mi - 10:53(10:53/mi) 125cal 5.51/5.85mph 14) 1mi - 10:22(10:22/mi) 125cal 5.78/5.78mph 15) 1mi - 10:26(10:26/mi) 130cal 5.75/5.76mph 16) 1mi - 10:56(10:56/mi) 124cal 5.49/5.99mph 17) 1mi - 11:51(11:51/mi) 121cal 5.06/5.28mph 18) 1mi - 12:04(12:04/mi) 109cal 4.97/5.34mph 19) 1mi - 12:14(12:14/mi) 117cal 4.9/5.41mph 20) 1mi - 11:34(11:34/mi) 82cal 5.19/5.99mph 21) 1mi - 15:44(15:44/mi) 95cal 3.81/4.91mph 22) 1mi - 13:13(13:13/mi) 116cal 4.54/5.43mph 23) 1mi - 14:25(14:25/mi) 107cal 4.16/5.59mph 24) 1mi - 12:27(12:27/mi) 123cal 4.82/5.72mph 25) 0.9mi - 15:20(16:58/mi) 80cal 3.54/3.88mph Add a comment	13.3mi, 1:57:02 Run - General 1) 1mi - 9:05(9:05/mi) 119cal 6.61/6.8mph 2) 1mi - 8:05(8:05/mi) 114cal 7.42/7.06mph 3) 1mi - 8:35(8:35/mi) 127cal 6.99/7.26mph 4) 1mi - 9:02(9:02/mi) 126cal 6.64/7.37mph 5) 1mi - 8:24(8:24/mi) 124cal 7.14/8.22mph 6) 1mi - 8:55(8:55/mi) 124cal 6.73/7.1mph 7) 1mi - 9:01(9:01/mi) 130cal 6.66/7.89mph 8) 1mi - 9:08(9:08/mi) 120cal 6.56/6.66mph 9) 1mi - 9:16(9:16/mi) 112cal 6.48/6.37mph 10) 1mi - 9:23(9:23/mi) 125cal 6.39/6.49mph 11) 1mi - 8:41(8:41/mi) 121cal 6.91/7.66mph 12) 1mi - 8:39(8:39/mi) 121cal 6.94/7.85mph 13) 1mi - 8:34(8:34/mi) 119cal 7/6.64mph 14) 0.3mi - 2:15(7:30/mi) 37cal 8.01/9.64mph Add a comment
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	6.2mi, 59:15 Run - General 1) 1mi - 10:38(10:38/mi) 87cal 5.64/5.89mph 2) 1mi - 9:12(9:12/mi) 122cal 6.53/6.89mph 3) 1mi - 9:08(9:08/mi) 129cal 6.57/6.95mph 4) 1mi - 9:17(9:17/mi) 127cal 6.47/6.97mph 5) 1mi - 9:23(9:23/mi) 125cal 6.39/6.97mph 6) 1mi - 9:29(9:29/mi) 101cal 6.32/6.32mph 7) 0.24mi - 2:08(9:02/mi) 29cal 6.64/6.62mph Add a comment	8.3mi, 1:15:40 Run - General 1) 1mi - 8:59(8:59/mi) 126cal 6.68/6.76mph 2) 1mi - 9:20(9:20/mi) 129cal 6.43/6.76mph 3) 1mi - 9:36(9:36/mi) 128cal 6.25/6.51mph 4) 1mi - 8:53(8:53/mi) 124cal 6.75/6.7mph 5) 1mi - 9:15(9:15/mi) 126cal 6.48/6.57mph 6) 1mi - 8:43(8:43/mi) 120cal 6.89/7.35mph 7) 1mi - 8:57(8:57/mi) 128cal 6.7/7.89mph 8) 1mi - 9:14(9:14/mi) 130cal 6.49/7.64mph 9) 0.3mi - 2:43(9:03/mi) 37cal 6.63/6.85mph Add a comment

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