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yusuff

Last on at 12pm, 11th Jan 2025

M60

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Mileage
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Recent Training
6th Feb	General	5.6mi	1:38:29
5th Feb	General	4.5mi	1:03:00
4th Feb	General	7.4mi	2:02:33
29th Jan	General	0.9mi	16:44
29th Jan	General	5.6mi	1:42:33

12 Month Benchmarks	Run
Mile	6:23
5k	21:17
5mi	35:26
10k	48:30
10mi	1:23:20
Half	1:51:06
20mi	3:04:57
Mara	4:07:16
50k	6:20:48
40mi	9:11:37
75k	10:47:36
50mi	11:36:36

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	PB	WB
5km	7	23:12 61.50	21:31 66.83	21:31 6:56/mi	66.83
5mi	1		37:12 62.91	37:12 7:26/mi	62.91
10km	1		46:40 62.61	46:40 7:31/mi	62.61
10mi	1	1:18:59 60.61		1:18:59 7:54/mi	60.61
13.1mi	4	2:00:38 52.49	1:42:04 62.57	1:42:04 7:47/mi	62.57
15mi	1		2:17:43 53.57	2:17:43 9:11/mi	53.57
20mi	1		2:51:07 58.69	2:51:07 8:33/mi	58.69
26mi	1		4:20:00 51.09	4:20:00 10:00/mi	51.09

2011		Result	WAVA	Distance
4 Sep	Wissey Half Marathon			13.1mi
22 Apr	Sudbury Fun Run PB	37:12	62.91	5mi
9 Apr	Cambridge parkrun PB	21:31	66.83	5km
3 Apr	Cambridge Festival Of Running 10K PB	46:40	62.61	10km
27 Mar	Oakley 20 PB	2:51:07	58.69	20mi
20 Mar	Brentwood Half Marathon	1:48:00	59.13	13.1mi
13 Mar	The Bedford Clanger PB	4:20:00	51.09	26mi
27 Feb	Roding Valley Half Marathon PB	1:42:04	62.57	13.1mi
26 Feb	Cambridge parkrun	22:30	63.91	5km
6 Feb	Great Bentley Half Marathon	1:44:56	60.86	13.1mi
23 Jan	Benfleet 15 PB	2:17:43	53.57	15mi
2010		Result	WAVA	Distance
31 Oct	Fenland 10 PB	1:18:59	60.61	10mi
23 Oct	Cambridge parkrun SB	23:12	61.50	5km
5 Sep	Wissey Half Marathon SB	2:00:38	52.49	13.1mi
28 Aug	Cambridge parkrun	23:41	60.25	5km
17 Jul	Cambridge parkrun	23:38	60.37	5km
10 Jul	Cambridge parkrun	24:26	58.40	5km
29 May	Cambridge parkrun	25:05	56.88	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	17	0	0	0	0	0	0	0	0	0	0	24
2025	70	0	0	0	0	0	0	0	0	0	0	0	70
2024	0	0	0	0	0	0	0	0	0	0	0	15	15
2024	0	0	0	0	73	109	96	143	133	134	119	105	913
2019	154	185	184	83	20	0	0	0	0	0	0	0	626
2018	0	0	0	0	0	0	0	0	10	0	0	0	10
2018	110	137	131	133	223	162	129	151	93	140	112	130	1651
2018	10	0	0	0	0	71	0	28	0	0	0	0	109
2017	0	0	0	0	0	0	7	0	0	0	0	0	7
2017	161	177	174	176	168	101	113	87	130	167	146	163	1762
2017	0	0	0	0	0	0	14	0	0	0	0	0	14
2016	0	0	0	0	0	0	77	84	96	146	118	108	629
2015	84	78	123	158	175	73	84	115	0	0	0	0	890
2015	0	0	0	13	0	0	0	0	0	0	0	0	13
2014	127	78	101	121	91	56	53	121	82	31	89	78	1029
2013	137	116	94	70	105	141	83	157	159	76	102	61	1300
2012	166	144	157	84	122	73	94	72	126	69	57	68	1231
2011	141	89	103	74	90	117	115	12	133	103	118	115	1209
2010	0	0	0	0	0	0	0	0	44	66	57	45	212

Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.6mi, 38:24 Run - General	-	3.5mi, 39:59 Run - General	3.8mi, 53:40 Run - General	3.4mi, 35:49 Run - General	-	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
4.4mi, 51:41 Run - General	14.2mi, 2:46:14 Run - General	-	5mi, 55:36 Run - General	-	-	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	-	-	-	0.9mi, 16:44 Walk - General 5.6mi, 1:42:33 Walk - General	-	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
-	-	-	7.4mi, 2:02:33 Walk - General	4.5mi, 1:03:00 Walk - General	5.6mi, 1:38:29 Walk - General	-

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