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Thu 17th Apr 2025 at 7:25pm by yusuff

Run > General
  • Time
    40:35
  • Miles
    3.01
  • Min/mi
    13:29
  • Pacing
    26.9%
  • WAVA
    38.59
  • Stride(cm)
    77
  • Cals
    313
  • Cadence
    154
  • Asc(m)
    733
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 103cal 5.4/8.66mph
2) 1mi - 8:11(8:11/mi) 103cal 7.33/9.08mph
3) 1mi - 21:09(21:09/mi) 107cal 2.84/9mph
4) 0.01mi - 9(14:46/mi) 4.06/4.01mph
11:06 8:11 21:09 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 178 176-180 30/55
0.25 2:04 1:17 10:16 140 94-182 56/34
0.38 3:53 1:48 14:25 125 122-174 33/42
0.50 4:43 51 6:46 178 168-186 51/41
0.63 5:46 1:03 8:24 175 164-182 31/34
0.75 9:27 3:41 29:29 129 122-186 50/43
0.88 10:22 55 7:16 183 180-188 42/70
1.00 11:07 45 5:59 179 176-180 46/42
1.13 11:50 43 5:48 179 178-180 43/28
1.25 12:48 57 7:38 151 122-180 35/65
1.38 14:29 1:41 13:31 127 108-178 54/28
1.50 15:34 1:05 8:43 140 122-180 38/34
1.63 16:20 46 6:04 178 176-180 45/33
1.75 17:07 47 6:14 177 176-178 28/49
1.88 17:56 49 6:31 177 176-180 38/27
2.00 19:19 1:23 11:06 144 116-180 26/38
2.13 21:02 1:43 13:43 131 122-212 33/32
2.25 22:27 1:25 11:21 158 110-180 36/31
2.38 25:38 3:11 25:30 121 100-202 32/33
2.50 28:00 2:22 18:53 169 122-224 43/18
2.63 29:59 2:00 15:57 172 84-244 37/65
2.75 35:26 5:26 43:30 123 120-126 44/38
2.88 38:18 2:53 23:03 166 122-246 41/49
3.00 40:27 2:09 17:11 139 116-174 23/38
3.01 40:35 8 15:28 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 23.5% 6:06
    67 53.6% 11:57
    59 23.4% 6:19
    40 21.5% 8:13
    38 27.4% 5:48
    21 20.4% 17:04

  • Cadence Distribution

    154 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.7 181 2.1 18:09 8:51
    Walk 46.6 119 1 18:55 19:46
    Still 8.7 - - 3:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 61.29% More
    800m 3:08 6:18 68.23% More
    1km 4:41 7:32 60.32% More
    Mile 7:33 7:33 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 38.97
    5km 41:58 13:30 38.49
    5M 1:09:30 13:54 38.03
    10km 1:27:30 14:05 37.78
    10M 2:24:54 14:29 37.55
    Half 3:12:55 14:44 37.27
    20M 5:02:06 15:06 37.33
    Mara 6:42:13 15:21 37.54
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