TwirlyTutuBoy

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Recent Training
29th Nov	General	1.7mi	26:59
29th Nov	General	0.7mi	17:26
28th Nov	General	0.7mi	1:01:30
28th Nov	General	2.3mi	2:12:34
28th Nov	General	0.6mi	18:23

12 Month Benchmarks	Run	Bike
Mile	5:56	4:18
5k	19:27	14:11
5mi	32:24	24:55
10k	40:16	30:55
10mi	1:09:35	0
Half	1:30:58	0
20mi	2:57:49	0
Mara	3:53:26	0
50k	5:48:24	0
40mi	7:59:17	0
75k	9:27:08	0
50mi	10:09:24	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	156	154	186	166	170	171	171	175	157	165	143	0	1814
2024	0.7	0.6	0	0	0	0	0	0	0.6	2.7	0.7	0	5.3
2024	217	244	254	256	204	182	183	220	260	222	161	0	2402
2024	0	0	0	0	8	0	0	0	0	0	0	0	8
2023	155	127	112	147	121	163	181	159	117	147	126	170	1726
2023	250	246	288	258	261	154	209	205	239	204	214	168	2695
2023	0	4	0	0	0	0	0	0	0	0	0	0	4
2022	96	90	141	107	144	130	122	121	114	102	105	113	1386
2022	343	301	349	372	360	188	183	235	246	272	267	262	3377
2022	0	0	15	0	0	12	0	0	0	0	0	0	27
2021	86	95	93	101	77	98	68	36	76	78	100	95	1004
2021	0	0	0	0	2.5	1	1.5	1.1	0	0	0	0	6.1
2021	343	311	391	342	346	496	366	377	349	304	312	294	4232
2021	0	0	15	20	0	18	12	18	0	0	0	0	84
2020	0	0	3	0	21	3	3	0	0	32	40	40	141
2020	4.6	1.5	0.5	0	0	0	0	0.9	0	0	0	0	7.5
2020	363	304	279	218	274	313	319	333	337	377	329	367	3813
2020	11	0	0	16	93	30	51	174	18	53	71	0	519
2019	0	2	2	0	4	2	7	0	0	0	0	8	24
2019	1.6	0.9	0.8	2	0	0	0	0	0	3.9	1.9	0	11.1
2019	374	314	392	342	396	372	285	307	303	362	310	284	4039
2019	0	0	39	21	25	94	57	0	88	21	0	10	354
2018	0	0	0	0	10	5	0	10	0	0	1	1	28
2018	0.8	0	0	0	0	0	0	0	2.6	2.5	0.8	1	7.7
2018	421	358	312	353	300	278	272	299	360	442	371	371	4135
2018	0	0	42	23	94	0	94	32	34	0	0	0	319
2017	0	0	0	0	0	0	1.1	0	1.9	1.5	0.8	0.6	5.9
2017	464	349	383	403	395	350	189	298	310	259	302	354	4057
2017	0	0	10	79	220	126	0	0	28	0	0	0	464
2016	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2016	10	0	6	0	0	9	5	170	298	218	299	354	1370
2016	0	0	0	0	0	0	0	183	206	45	46	0	480
2015	0	0	19	26	30	6	5	0	0	0	0	0	86
2012	0	10	0	38	4	0	0	0	0	26	0	0	78
2012	0	0	0	0	11	0	0	0	0	0	0	0	11
2010	87	0	0	0	0	0	0	0	0	0	0	0	87

Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
4mi, 1:27:13 Run - General 1) 1mi - 25:46(25:46/mi) 71/91bpm [1830b/mi] 94cal 41/100rpm 2) 1mi - 23:38(23:38/mi) 73/86bpm [1725b/mi] 92cal 51/61rpm 3) 1mi - 24:25(24:25/mi) 78/91bpm [1905b/mi] 99cal 45/62rpm 4) 1mi - 13:21(13:21/mi) 71/85bpm [948b/mi] 50cal 35/65rpm 5) 0.02mi - 2(1:13/mi) 55/55bpm [67b/mi] Add a comment 6.2mi, 41:32 Run - General 1) 1mi - 7:00(7:00/mi) 106/119bpm [742b/mi] 70cal 413/478W 2) 1mi - 6:31(6:31/mi) 122/139bpm [794b/mi] 76cal 420/545W 3) 1mi - 6:42(6:42/mi) 177/184bpm [1187b/mi] 111cal 409/559W 4) 1mi - 6:31(6:31/mi) 178/181bpm [1160b/mi] 109cal 388/423W 5) 1mi - 7:01(7:01/mi) 175/181bpm [1229b/mi] 114cal 374/495W 6) 1mi - 6:33(6:33/mi) 181/183bpm [1185b/mi] 110cal 391/458W 7) 0.21mi - 1:14(5:45/mi) 183/183bpm [1054b/mi] 21cal 363/519W Add a comment 0.8mi, 38:52 Walk - General 1) 0.79mi - 38:52(49:24/mi) 88/105bpm [4348b/mi] 157cal 20/72rpm Add a comment	1.2mi, 21:38 Walk - General 1) 1mi - 18:39(18:39/mi) 71/90bpm [1324b/mi] 90cal 60/66rpm 2) 0.15mi - 3:00(19:38/mi) 73/81bpm [1434b/mi] 15cal 56/64rpm Add a comment 1.2mi, 17:19 Walk - General 1) 1mi - 14:53(14:54/mi) 89/121bpm [1325b/mi] 87cal 67/73rpm 2) 0.15mi - 2:26(15:47/mi) 100/105bpm [1579b/mi] 16cal 62/70rpm Add a comment 5mi, 1:47:06 Walk - General 1) 1mi - 21:10(21:10/mi) 73/85bpm [1545b/mi] 96cal 52/66rpm 2) 1mi - 19:51(19:51/mi) 87/116bpm [1727b/mi] 113cal 58/68rpm 3) 1mi - 20:12(20:12/mi) 67/77bpm [1354b/mi] 85cal 57/65rpm 4) 1mi - 20:54(20:54/mi) 75/87bpm [1567b/mi] 94cal 55/66rpm 5) 1mi - 22:30(22:30/mi) 69/81bpm [1553b/mi] 95cal 50/64rpm 6) 0.03mi - 2:28(1:38:11/mi) 63/73bpm [6186b/mi] 3cal 2/100rpm Add a comment 0.8mi, 15:57 Walk - General 1) 0.83mi - 15:57(19:10/mi) 73/92bpm [1400b/mi] 77cal 55/67rpm Add a comment 0mi, 57:01 Cross - Strength Add a comment 1.2mi, 11:20 Run - General 1) 1mi - 9:19(9:19/mi) 130/139bpm [1210b/mi] 112cal 303/384W 2) 0.22mi - 2:02(9:15/mi) 137/140bpm [1268b/mi] 26cal 314/361W Add a comment	4.1mi, 44:51 Run - General 1) 1mi - 11:09(11:09/mi) 105/113bpm [1171b/mi] 106cal 237/279W 2) 1mi - 10:54(10:54/mi) 107/117bpm [1167b/mi] 103cal 247/309W 3) 1mi - 10:23(10:23/mi) 120/142bpm [1247b/mi] 108cal 257/303W 4) 1mi - 10:52(10:52/mi) 114/123bpm [1240b/mi] 104cal 247/321W 5) 0.14mi - 1:31(10:53/mi) 120/122bpm [1306b/mi] 16cal 259/280W Add a comment 3.9mi, 1:32:19 Walk - General 1) 1mi - 19:36(19:36/mi) 85/106bpm [1666b/mi] 101cal 57/69rpm 2) 1mi - 28:38(28:38/mi) 86/101bpm [2463b/mi] 112cal 38/118rpm 3) 1mi - 25:32(25:32/mi) 84/105bpm [2145b/mi] 107cal 44/63rpm 4) 0.87mi - 18:33(21:16/mi) 76/87bpm [1616b/mi] 78cal 54/63rpm Add a comment 3mi, 1:10:05 Walk - General 1) 1mi - 23:21(23:21/mi) 70/88bpm [1634b/mi] 90cal 50/66rpm 2) 1mi - 21:27(21:27/mi) 72/83bpm [1544b/mi] 93cal 54/61rpm 3) 1mi - 25:15(25:15/mi) 67/85bpm [1692b/mi] 87cal 40/66rpm 4) 0.03mi - 2(1:30/mi) 48/48bpm [72b/mi] Add a comment 5.2mi, 49:49 Run - General 1) 1mi - 9:35(9:35/mi) 136/152bpm [1304b/mi] 118cal 302/391W 2) 0.08mi - 48(10:33/mi) 130/132bpm [1372b/mi] 8cal 225/251W 3) 0.09mi - 45(8:45/mi) 128/131bpm [1120b/mi] 8cal 224/310W 4) 0.11mi - 1:15(11:13/mi) 127/128bpm [1425b/mi] 13cal 228/297W 5) 0.08mi - 45(8:52/mi) 130/134bpm [1152b/mi] 9cal 254/356W 6) 0.12mi - 1:15(10:13/mi) 133/136bpm [1358b/mi] 14cal 265/326W 7) 0.09mi - 45(8:20/mi) 123/125bpm [1025b/mi] 9cal 274/319W 8) 0.11mi - 1:15(11:03/mi) 129/132bpm [1425b/mi] 14cal 262/332W 9) 0.09mi - 45(8:35/mi) 134/136bpm [1150b/mi] 9cal 277/291W 10) 0.1mi - 1:15(12:07/mi) 129/136bpm [1562b/mi] 13cal 240/300W 11) 0.09mi - 45(8:06/mi) 125/126bpm [1013b/mi] 9cal 280/338W 12) 0.13mi - 1:15(9:47/mi) 132/135bpm [1291b/mi] 14cal 236/381W 13) 0.09mi - 45(8:26/mi) 135/137bpm [1138b/mi] 9cal 310/369W 14) 0.12mi - 1:15(10:33/mi) 135/140bpm [1424b/mi] 14cal 238/360W 15) 0.09mi - 45(8:42/mi) 122/122bpm [1062b/mi] 8cal 236/314W 16) 0.11mi - 1:15(10:52/mi) 126/130bpm [1370b/mi] 13cal 258/350W 17) 0.1mi - 45(7:21/mi) 130/131bpm [956b/mi] 9cal 247/333W 18) 0.12mi - 1:15(10:37/mi) 134/136bpm [1424b/mi] 14cal 286/383W 19) 0.1mi - 45(7:24/mi) 131/133bpm [969b/mi] 9cal 314/348W 20) 0.12mi - 1:15(10:46/mi) 133/136bpm [1431b/mi] 14cal 270/368W 21) 0.09mi - 45(8:04/mi) 130/131bpm [1048b/mi] 9cal 278/353W 22) 0.12mi - 1:15(10:22/mi) 125/128bpm [1296b/mi] 13cal 254/372W 23) 0.1mi - 45(7:52/mi) 125/127bpm [983b/mi] 9cal 329/422W 24) 0.12mi - 1:15(10:36/mi) 130/132bpm [1378b/mi] 13cal 229/367W 25) 0.1mi - 45(7:14/mi) 130/131bpm [940b/mi] 9cal 323/425W 26) 0.12mi - 1:15(10:11/mi) 138/142bpm [1406b/mi] 15cal 276/456W 27) 0.11mi - 45(7:07/mi) 138/138bpm [981b/mi] 10cal 332/373W 28) 0.12mi - 1:15(10:45/mi) 137/138bpm [1472b/mi] 14cal 283/401W 29) 0.11mi - 45(7:08/mi) 136/137bpm [971b/mi] 9cal 321/353W 30) 0.12mi - 1:15(10:27/mi) 137/138bpm [1431b/mi] 15cal 292/378W 31) 0.13mi - 45(5:58/mi) 140/144bpm [835b/mi] 10cal 383/427W 32) 0.99mi - 10:40(10:45/mi) 125/151bpm [1344b/mi] 106cal 237/402W Add a comment	0mi, 58:59 Cross - Strength Add a comment 0mi, 26:51 Run - General Add a comment 2.4mi, 53:36 Walk - General 1) 1mi - 22:32(22:32/mi) 84/97bpm [1892b/mi] 99cal 49/66rpm 2) 1mi - 21:44(21:44/mi) 73/84bpm [1587b/mi] 95cal 52/65rpm 3) 0.38mi - 9:20(24:36/mi) 69/81bpm [1697b/mi] 36cal 44/65rpm Add a comment 6.2mi, 49:44 Run - General 1) 1mi - 9:21(9:21/mi) 126/137bpm [1178b/mi] 111cal 301/384W 2) 0.1mi - 58(9:24/mi) 133/135bpm [1249b/mi] 11cal 255/288W 3) 0.53mi - 4:00(7:30/mi) 136/145bpm [1019b/mi] 53cal 353/434W 4) 0.11mi - 1:00(9:01/mi) 140/145bpm [1263b/mi] 13cal 273/433W 5) 0.55mi - 4:00(7:17/mi) 141/146bpm [1026b/mi] 55cal 366/442W 6) 0.15mi - 1:20(8:37/mi) 137/139bpm [1180b/mi] 16cal 296/362W 7) 0.41mi - 3:00(7:15/mi) 142/144bpm [1030b/mi] 41cal 367/430W 8) 0.14mi - 1:14(8:50/mi) 139/144bpm [1229b/mi] 15cal 269/364W 9) 0.42mi - 3:00(7:08/mi) 141/149bpm [1005b/mi] 40cal 376/454W 10) 0.14mi - 1:12(8:37/mi) 145/147bpm [1250b/mi] 16cal 272/375W 11) 0.28mi - 2:00(7:04/mi) 148/153bpm [1046b/mi] 28cal 372/449W 12) 0.12mi - 1:00(8:34/mi) 150/151bpm [1284b/mi] 14cal 304/451W 13) 0.29mi - 2:00(7:00/mi) 153/159bpm [1071b/mi] 29cal 381/448W 14) 0.15mi - 1:10(8:02/mi) 150/156bpm [1204b/mi] 16cal 298/374W 15) 0.15mi - 1:00(6:39/mi) 156/160bpm [1037b/mi] 15cal 392/430W 16) 0.12mi - 1:00(8:19/mi) 156/159bpm [1298b/mi] 14cal 280/366W 17) 0.15mi - 1:00(6:37/mi) 157/161bpm [1040b/mi] 15cal 401/438W 18) 0.13mi - 1:08(8:57/mi) 152/159bpm [1361b/mi] 16cal 314/365W 19) 0.07mi - 30(6:41/mi) 150/154bpm [1002b/mi] 7cal 386/417W 20) 0.06mi - 30(9:01/mi) 157/158bpm [1415b/mi] 7cal 255/415W 21) 0.09mi - 30(5:22/mi) 157/157bpm [844b/mi] 8cal 398/463W 22) 1mi - 8:25(8:25/mi) 138/161bpm [1161b/mi] 102cal 313/435W 23) 0.06mi - 27(7:22/mi) 153/153bpm [1127b/mi] 6cal 353/369W Add a comment 3.2mi, 1:14:56 Walk - General 1) 1mi - 26:18(26:18/mi) 78/102bpm [2052b/mi] 102cal 41/66rpm 2) 1mi - 22:27(22:27/mi) 79/88bpm [1774b/mi] 96cal 49/68rpm 3) 1mi - 20:15(20:15/mi) 92/104bpm [1864b/mi] 96cal 57/65rpm 4) 0.21mi - 5:55(27:40/mi) 81/90bpm [2241b/mi] 23cal 38/65rpm Add a comment	1.2mi, 20:33 Walk - General 1) 1mi - 17:07(17:07/mi) 68/80bpm [1164b/mi] 89cal 62/70rpm 2) 0.15mi - 3:26(22:09/mi) 64/72bpm [1418b/mi] 15cal 46/65rpm Add a comment 3mi, 32:48 Run - General 1) 1mi - 10:16(10:16/mi) 115/133bpm [1181b/mi] 105cal 274/416W 2) 1mi - 11:27(11:27/mi) 125/143bpm [1431b/mi] 120cal 267/462W 3) 1mi - 10:52(10:52/mi) 107/122bpm [1163b/mi] 99cal 242/404W 4) 0.02mi - 13(9:30/mi) 121/122bpm [1150b/mi] 2cal 305/318W Add a comment 1.1mi, 18:45 Walk - General 1) 1mi - 16:08(16:08/mi) 73/87bpm [1177b/mi] 57cal 63/70rpm 2) 0.14mi - 2:38(18:58/mi) 85/93bpm [1612b/mi] 10cal 55/65rpm Add a comment 4.3mi, 37:03 Run - General 1) 1mi - 9:05(9:05/mi) 92/101bpm [836b/mi] 88cal 292/367W 2) 1mi - 8:31(8:31/mi) 94/98bpm [800b/mi] 83cal 323/350W 3) 1mi - 8:30(8:30/mi) 93/97bpm [791b/mi] 81cal 300/322W 4) 1mi - 8:32(8:32/mi) 94/97bpm [802b/mi] 82cal 310/377W 5) 0.28mi - 2:25(8:41/mi) 93/94bpm [807b/mi] 23cal 299/319W Add a comment 2.9mi, 1:00:52 Walk - General 1) 1mi - 22:53(22:53/mi) 86/104bpm [1968b/mi] 105cal 49/65rpm 2) 1mi - 20:23(20:23/mi) 78/90bpm [1590b/mi] 92cal 56/64rpm 3) 0.89mi - 17:35(19:47/mi) 70/87bpm [1385b/mi] 84cal 58/64rpm Add a comment	4.3mi, 1:35:10 Walk - General 1) 1mi - 23:40(23:40/mi) 72/83bpm [1703b/mi] 100cal 49/79rpm 2) 1mi - 20:07(20:07/mi) 84/114bpm [1690b/mi] 109cal 57/68rpm 3) 1mi - 22:48(22:48/mi) 70/93bpm [1596b/mi] 88cal 51/74rpm 4) 1mi - 22:38(22:38/mi) 74/86bpm [1675b/mi] 93cal 51/65rpm 5) 0.26mi - 5:57(22:43/mi) 70/81bpm [1590b/mi] 23cal 50/62rpm Add a comment 0mi, 35:27 Cross - Strength Add a comment 4.1mi, 35:41 Run - General 1) 1mi - 9:33(9:33/mi) 115/140bpm [1099b/mi] 104cal 293/422W 2) 1mi - 8:49(8:49/mi) 139/160bpm [1226b/mi] 115cal 337/452W 3) 1mi - 8:23(8:23/mi) 127/136bpm [1065b/mi] 95cal 297/467W 4) 1mi - 8:21(8:21/mi) 135/151bpm [1127b/mi] 102cal 321/466W 5) 0.07mi - 35(7:47/mi) 142/143bpm [1106b/mi] 7cal 262/284W Add a comment	1.1mi, 20:11 Walk - General 1) 1mi - 18:12(18:12/mi) 73/86bpm [1329b/mi] 92cal 60/65rpm 2) 0.11mi - 1:59(18:28/mi) 72/83bpm [1330b/mi] 10cal 60/63rpm Add a comment 1.1mi, 22:23 Walk - General 1) 1mi - 20:00(20:00/mi) 70/84bpm [1400b/mi] 53cal 53/64rpm 2) 0.13mi - 2:22(18:23/mi) 68/71bpm [1250b/mi] 4cal 60/63rpm Add a comment 1.4mi, 35:20 Walk - General 1) 1mi - 25:58(25:58/mi) 76/93bpm [1974b/mi] 100cal 42/73rpm 2) 0.42mi - 9:21(22:22/mi) 70/76bpm [1565b/mi] 38cal 51/61rpm Add a comment 2.2mi, 50:32 Walk - General 1) 1mi - 23:40(23:40/mi) 73/94bpm [1727b/mi] 97cal 48/68rpm 2) 1mi - 23:04(23:04/mi) 80/101bpm [1846b/mi] 94cal 51/64rpm 3) 0.16mi - 3:47(23:29/mi) 75/83bpm [1761b/mi] 15cal 51/62rpm Add a comment 1.2mi, 14:57 Run - General 1) 1mi - 9:03(9:03/mi) 134/142bpm [1212b/mi] 112cal 293/342W 2) 0.21mi - 5:54(28:31/mi) 110/133bpm [3136b/mi] 41cal 87/344W Add a comment 3.1mi, 20:50 Run - General 1) 1mi - 6:43(6:43/mi) 143/170bpm [960b/mi] 92cal 389/502W 2) 1mi - 6:45(6:45/mi) 171/175bpm [1153b/mi] 108cal 381/412W 3) 1mi - 6:44(6:44/mi) 173/176bpm [1166b/mi] 109cal 382/442W 4) 0.1mi - 38(6:15/mi) 176/179bpm [1100b/mi] 11cal 400/470W Add a comment 2.3mi, 49:05 Walk - General 1) 1mi - 20:00(20:00/mi) 93/136bpm [1860b/mi] 113cal 51/94rpm 2) 1mi - 23:50(23:50/mi) 79/122bpm [1882b/mi] 110cal 40/96rpm 3) 0.33mi - 5:16(15:53/mi) 114/135bpm [1811b/mi] 46cal 50/96rpm Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
13.5mi, 1:55:48 Run - General 1) 1mi - 8:57(8:57/mi) 124/146bpm [1110b/mi] 107cal 297/377W 2) 1mi - 8:44(8:44/mi) 145/170bpm [1267b/mi] 117cal 321/430W 3) 1mi - 8:48(8:48/mi) 149/170bpm [1312b/mi] 120cal 299/449W 4) 1mi - 9:12(9:12/mi) 143/161bpm [1317b/mi] 114cal 296/439W 5) 1mi - 8:34(8:34/mi) 151/158bpm [1294b/mi] 116cal 312/392W 6) 1mi - 8:36(8:36/mi) 152/159bpm [1308b/mi] 117cal 294/330W 7) 1mi - 8:49(8:49/mi) 156/164bpm [1376b/mi] 120cal 299/384W 8) 1mi - 8:11(8:11/mi) 154/159bpm [1260b/mi] 111cal 331/389W 9) 1mi - 8:43(8:43/mi) 160/173bpm [1394b/mi] 121cal 323/397W 10) 1mi - 8:25(8:25/mi) 162/166bpm [1365b/mi] 119cal 320/453W 11) 1mi - 8:34(8:34/mi) 166/175bpm [1423b/mi] 127cal 321/446W 12) 1mi - 8:18(8:18/mi) 163/167bpm [1354b/mi] 116cal 322/408W 13) 1mi - 7:53(7:53/mi) 169/181bpm [1333b/mi] 117cal 330/416W 14) 0.53mi - 4:01(7:35/mi) 179/180bpm [1356b/mi] 64cal 346/440W Add a comment 1mi, 26:36 Walk - General 1) 1mi - 26:09(26:09/mi) 64/96bpm [1673b/mi] 75cal 45/65rpm 2) 0.02mi - 27(29:40/mi) 58/61bpm [1721b/mi] 1cal 36/62rpm Add a comment	1.2mi, 22:38 Walk - General 1) 1mi - 18:50(18:50/mi) 76/89bpm [1431b/mi] 90cal 61/67rpm 2) 0.16mi - 3:48(24:17/mi) 83/96bpm [2016b/mi] 19cal 41/65rpm Add a comment 1.3mi, 30:18 Walk - General 1) 1mi - 16:31(16:31/mi) 82/102bpm [1355b/mi] 99cal 64/68rpm 2) 0.29mi - 13:47(47:15/mi) 75/105bpm [3544b/mi] 39cal 19/77rpm Add a comment 3.1mi, 1:31:26 Walk - General 1) 1mi - 41:51(41:51/mi) 63/91bpm [2636b/mi] 110cal 25/62rpm 2) 1mi - 25:10(25:10/mi) 69/92bpm [1737b/mi] 96cal 47/115rpm 3) 1mi - 20:14(20:14/mi) 75/89bpm [1518b/mi] 96cal 56/68rpm 4) 0.14mi - 4:12(29:11/mi) 70/78bpm [2043b/mi] 15cal 34/83rpm Add a comment 0mi, 56:03 Cross - Strength Add a comment 1.7mi, 28:56 Walk - General 1) 1mi - 16:47(16:47/mi) 77/95bpm [1292b/mi] 56cal 63/68rpm 2) 0.74mi - 12:10(16:20/mi) 76/88bpm [1241b/mi] 32cal 64/69rpm Add a comment	5.9mi, 52:06 Run - General 1) 1mi - 10:13(10:13/mi) 109/120bpm [1113b/mi] 104cal 261/300W 2) 1mi - 8:42(8:42/mi) 121/131bpm [1052b/mi] 99cal 295/332W 3) 1mi - 8:27(8:27/mi) 133/137bpm [1123b/mi] 106cal 304/341W 4) 1mi - 8:30(8:30/mi) 139/146bpm [1182b/mi] 108cal 309/349W 5) 1mi - 8:24(8:24/mi) 140/147bpm [1176b/mi] 106cal 322/386W 6) 0.91mi - 7:51(8:40/mi) 146/151bpm [1266b/mi] 103cal 312/363W Add a comment 3.5mi, 1:20:02 Walk - General 1) 1mi - 21:02(21:02/mi) 66/83bpm [1388b/mi] 66cal 55/70rpm 2) 1mi - 21:09(21:09/mi) 68/84bpm [1438b/mi] 40cal 53/66rpm 3) 1mi - 25:51(25:51/mi) 85/113bpm [2197b/mi] 103cal 43/66rpm 4) 0.45mi - 12:01(26:55/mi) 86/106bpm [2315b/mi] 47cal 40/64rpm Add a comment 2.5mi, 58:47 Walk - General 1) 1mi - 25:13(25:13/mi) 69/89bpm [1740b/mi] 97cal 45/77rpm 2) 1mi - 22:32(22:32/mi) 69/83bpm [1554b/mi] 92cal 51/66rpm 3) 0.5mi - 11:03(22:09/mi) 70/86bpm [1550b/mi] 47cal 51/79rpm Add a comment 3.2mi, 31:16 Run - General 1) 1mi - 10:11(10:11/mi) 122/135bpm [1242b/mi] 110cal 255/356W 2) 1mi - 9:34(9:34/mi) 122/125bpm [1167b/mi] 105cal 272/318W 3) 1mi - 10:02(10:02/mi) 127/133bpm [1275b/mi] 110cal 270/292W 4) 0.15mi - 1:29(10:07/mi) 127/129bpm [1284b/mi] 16cal 261/299W Add a comment	1.7mi, 16:54 Run - General 1) 1mi - 10:21(10:21/mi) 129/141bpm [1335b/mi] 117cal 270/390W 2) 0.74mi - 6:33(8:47/mi) 133/139bpm [1169b/mi] 79cal 288/340W Add a comment 0mi, 48:44 Cross - Strength Add a comment 6.7mi, 54:52 Run - General 1) 0.93mi - 8:35(9:12/mi) 118/128bpm [1086b/mi] 96cal 309/386W 2) 0.68mi - 5:00(7:23/mi) 144/156bpm [1064b/mi] 70cal 344/450W 3) 0.23mi - 2:00(8:40/mi) 143/153bpm [1238b/mi] 26cal 295/367W 4) 0.69mi - 5:00(7:15/mi) 151/156bpm [1095b/mi] 72cal 352/419W 5) 0.22mi - 2:00(8:55/mi) 145/154bpm [1292b/mi] 27cal 302/362W 6) 0.69mi - 5:00(7:12/mi) 154/160bpm [1108b/mi] 74cal 373/431W 7) 0.24mi - 2:00(8:23/mi) 152/159bpm [1274b/mi] 27cal 284/418W 8) 0.08mi - 30(6:08/mi) 157/169bpm [964b/mi] 8cal 380/513W 9) 0.12mi - 1:00(8:13/mi) 167/171bpm [1371b/mi] 15cal 289/438W 10) 0.09mi - 30(5:43/mi) 160/167bpm [916b/mi] 8cal 306/461W 11) 0.11mi - 1:00(8:57/mi) 165/170bpm [1476b/mi] 15cal 291/435W 12) 0.08mi - 30(6:00/mi) 160/164bpm [960b/mi] 8cal 327/383W 13) 0.11mi - 1:00(8:48/mi) 161/164bpm [1417b/mi] 14cal 294/393W 14) 0.09mi - 30(5:42/mi) 164/173bpm [935b/mi] 8cal 354/473W 15) 1mi - 8:25(8:25/mi) 153/187bpm [1288b/mi] 112cal 307/429W 16) 1mi - 9:12(9:12/mi) 141/153bpm [1297b/mi] 112cal 296/398W 17) 0.32mi - 2:40(8:23/mi) 143/147bpm [1199b/mi] 34cal 309/347W Add a comment	4.4mi, 42:23 Run - General 1) 1mi - 9:30(9:30/mi) 115/125bpm [1092b/mi] 99cal 260/343W 2) 1mi - 9:47(9:47/mi) 128/139bpm [1252b/mi] 109cal 266/330W 3) 0.02mi - 15(11:55/mi) 138/139bpm [1644b/mi] 3cal 275/279W 4) 1mi - 9:26(9:26/mi) 113/139bpm [1066b/mi] 93cal 283/390W 5) 1mi - 9:17(9:17/mi) 120/139bpm [1114b/mi] 96cal 283/398W 6) 0.35mi - 4:08(11:43/mi) 105/132bpm [1231b/mi] 33cal 215/340W Add a comment 1.2mi, 21:12 Walk - General 1) 1mi - 16:21(16:21/mi) 72/85bpm [1178b/mi] 50cal 63/71rpm 2) 0.18mi - 4:51(27:41/mi) 77/87bpm [2131b/mi] 13cal 37/67rpm Add a comment 7mi, 1:06:47 Run - General 1) 1mi - 10:44(10:44/mi) 106/120bpm [1138b/mi] 101cal 268/375W 2) 1mi - 8:56(8:56/mi) 129/139bpm [1152b/mi] 107cal 306/358W 3) 1mi - 9:02(9:02/mi) 125/142bpm [1130b/mi] 103cal 284/340W 4) 1mi - 8:30(8:30/mi) 123/131bpm [1046b/mi] 92cal 319/456W 5) 1mi - 10:54(10:54/mi) 116/140bpm [1264b/mi] 101cal 235/368W 6) 1mi - 8:58(8:58/mi) 115/139bpm [1031b/mi] 102cal 306/415W 7) 1mi - 9:34(9:34/mi) 115/123bpm [1101b/mi] 104cal 276/395W 8) 0.01mi - 9(10:49/mi) 123/123bpm [1331b/mi] 2cal 359/366W Add a comment 1mi, 10:47 Run - General 1) 1mi - 10:45(10:45/mi) 62/75bpm [667b/mi] 32cal 30/67rpm 2) 0.03mi - 2(1:21/mi) 55/55bpm [74b/mi] Add a comment	3.6mi, 1:28:55 Walk - General 1) 1mi - 21:56(21:56/mi) 87/96bpm [1909b/mi] 97cal 54/67rpm 2) 1mi - 23:13(23:13/mi) 78/93bpm [1811b/mi] 91cal 52/61rpm 3) 1mi - 29:01(29:01/mi) 74/104bpm [2147b/mi] 112cal 41/71rpm 4) 0.62mi - 14:44(23:36/mi) 73/84bpm [1723b/mi] 60cal 49/65rpm Add a comment	4.9mi, 2:03:50 Walk - General 1) 1mi - 21:44(21:44/mi) 66/86bpm [1435b/mi] 95cal 49/66rpm 2) 1mi - 24:08(24:08/mi) 63/90bpm [1521b/mi] 44cal 47/75rpm 3) 1mi - 31:04(31:04/mi) 66/85bpm [2050b/mi] 50cal 36/69rpm 4) 1mi - 26:01(26:01/mi) 69/95bpm [1796b/mi] 50cal 42/66rpm 5) 0.94mi - 20:52(22:07/mi) 72/86bpm [1592b/mi] 78cal 51/66rpm Add a comment 2.9mi, 2:25:03 Walk - General 1) 1mi - 27:20(27:20/mi) 79/99bpm [2160b/mi] 110cal 37/88rpm 2) 1mi - 43:50(43:50/mi) 87/124bpm [3813b/mi] 181cal 22/93rpm 3) 0.91mi - 1:13:54(1:21:33/mi) 78/122bpm [6361b/mi] 218cal 7/97rpm Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
2.7mi, 1:03:13 Walk - General 1) 1mi - 23:58(23:58/mi) 66/76bpm [1582b/mi] 91cal 47/63rpm 2) 1mi - 23:55(23:55/mi) 71/83bpm [1698b/mi] 93cal 50/63rpm 3) 0.68mi - 15:20(22:40/mi) 72/78bpm [1632b/mi] 64cal 52/59rpm Add a comment 10mi, 1:39:35 Run - General 1) 1mi - 10:19(10:19/mi) 115/127bpm [1187b/mi] 108cal 272/383W 2) 1mi - 10:37(10:37/mi) 123/132bpm [1306b/mi] 113cal 286/391W 3) 1mi - 9:36(9:36/mi) 123/130bpm [1180b/mi] 101cal 274/364W 4) 1mi - 10:00(10:00/mi) 126/135bpm [1259b/mi] 107cal 281/378W 5) 1mi - 9:21(9:21/mi) 122/124bpm [1142b/mi] 98cal 262/338W 6) 1mi - 9:36(9:36/mi) 122/128bpm [1172b/mi] 101cal 259/330W 7) 1mi - 10:48(10:48/mi) 122/131bpm [1317b/mi] 115cal 275/391W 8) 1mi - 9:52(9:52/mi) 122/139bpm [1204b/mi] 106cal 274/382W 9) 1mi - 9:37(9:37/mi) 122/127bpm [1173b/mi] 116cal 288/337W 10) 1mi - 9:22(9:22/mi) 118/124bpm [1105b/mi] 112cal 296/419W 11) 0.04mi - 27(10:33/mi) 119/120bpm [1256b/mi] 7cal 317/374W Add a comment	2.5mi, 50:24 Walk - General 1) 1mi - 18:25(18:25/mi) 92/108bpm [1694b/mi] 101cal 60/72rpm 2) 1mi - 20:34(20:34/mi) 83/106bpm [1707b/mi] 93cal 57/68rpm 3) 0.45mi - 11:25(25:18/mi) 98/120bpm [2479b/mi] 58cal 42/65rpm Add a comment 4.3mi, 1:46:14 Walk - General 1) 1mi - 23:32(23:32/mi) 70/89bpm [1647b/mi] 90cal 50/76rpm 2) 1mi - 23:31(23:31/mi) 70/86bpm [1646b/mi] 96cal 49/117rpm 3) 1mi - 23:29(23:29/mi) 80/110bpm [1879b/mi] 112cal 47/122rpm 4) 1mi - 26:08(26:08/mi) 68/89bpm [1777b/mi] 91cal 47/79rpm 5) 0.33mi - 9:34(28:33/mi) 64/85bpm [1827b/mi] 32cal 38/68rpm Add a comment 0.5mi, 11:29 Walk - General 1) 0.5mi - 11:29(23:08/mi) 67/79bpm [1550b/mi] 48cal 51/67rpm Add a comment 0mi, 45:54 Cross - Strength Add a comment	5.3mi, 47:56 Run - General 1) 1mi - 10:27(10:27/mi) 117/128bpm [1223b/mi] 110cal 277/340W 2) 0.61mi - 6:08(10:08/mi) 126/137bpm [1278b/mi] 67cal 261/369W 3) 0.22mi - 1:50(8:17/mi) 128/140bpm [1061b/mi] 20cal 319/391W 4) 0.28mi - 2:22(8:32/mi) 142/145bpm [1212b/mi] 31cal 321/355W 5) 0.28mi - 2:22(8:30/mi) 139/142bpm [1182b/mi] 30cal 314/369W 6) 0.28mi - 2:23(8:28/mi) 133/141bpm [1126b/mi] 29cal 318/358W 7) 0.28mi - 2:16(8:10/mi) 135/137bpm [1103b/mi] 28cal 328/371W 8) 0.28mi - 2:23(8:28/mi) 135/137bpm [1143b/mi] 29cal 321/364W 9) 0.31mi - 2:35(8:12/mi) 153/157bpm [1255b/mi] 36cal 328/378W 10) 0.26mi - 2:01(7:49/mi) 154/157bpm [1205b/mi] 29cal 341/397W 11) 0.28mi - 2:15(8:04/mi) 154/156bpm [1243b/mi] 32cal 339/384W 12) 0.28mi - 2:10(7:46/mi) 151/156bpm [1174b/mi] 30cal 339/451W 13) 0.93mi - 8:44(9:22/mi) 125/150bpm [1170b/mi] 99cal 277/465W Add a comment 3mi, 1:19:11 Walk - General 1) 1mi - 25:53(25:53/mi) 76/94bpm [1967b/mi] 97cal 48/80rpm 2) 1mi - 24:20(24:20/mi) 75/86bpm [1825b/mi] 92cal 51/62rpm 3) 1mi - 28:55(28:55/mi) 74/88bpm [2140b/mi] 102cal 40/69rpm 4) 0mi - 2(3:15:58/mi) 80/80bpm [15677b/mi] Add a comment 6.4mi, 59:44 Run - General 1) 1mi - 10:30(10:30/mi) 128/138bpm [1345b/mi] 118cal 265/421W 2) 1mi - 11:29(11:29/mi) 125/141bpm [1436b/mi] 117cal 287/428W 3) 1mi - 9:00(9:00/mi) 129/136bpm [1161b/mi] 104cal 303/338W 4) 1mi - 8:27(8:27/mi) 122/131bpm [1030b/mi] 95cal 316/372W 5) 1mi - 8:23(8:23/mi) 129/133bpm [1081b/mi] 93cal 315/374W 6) 1mi - 8:30(8:30/mi) 127/134bpm [1080b/mi] 97cal 283/406W 7) 0.38mi - 3:25(8:57/mi) 128/133bpm [1146b/mi] 42cal 289/388W Add a comment	5.4mi, 54:39 Run - General 1) 1mi - 9:00(9:00/mi) 130/146bpm [1169b/mi] 109cal 303/448W 2) 0.5mi - 4:51(9:41/mi) 145/154bpm [1404b/mi] 63cal 268/409W 3) 0.12mi - 1:00(8:40/mi) 132/144bpm [1145b/mi] 11cal 392/488W 4) 0.15mi - 1:45(11:28/mi) 138/142bpm [1581b/mi] 19cal 230/506W 5) 0.11mi - 1:00(9:08/mi) 138/147bpm [1261b/mi] 14cal 424/471W 6) 0.13mi - 1:34(12:14/mi) 132/141bpm [1615b/mi] 16cal 191/284W 7) 0.11mi - 1:00(8:50/mi) 133/143bpm [1175b/mi] 13cal 421/498W 8) 0.14mi - 1:41(12:07/mi) 141/145bpm [1708b/mi] 18cal 203/433W 9) 0.11mi - 1:00(8:57/mi) 137/142bpm [1227b/mi] 12cal 369/465W 10) 0.13mi - 1:30(11:24/mi) 137/140bpm [1563b/mi] 16cal 189/452W 11) 0.11mi - 1:00(9:14/mi) 142/146bpm [1311b/mi] 13cal 376/444W 12) 0.13mi - 2:34(19:09/mi) 132/146bpm [2527b/mi] 24cal 123/421W 13) 0.11mi - 1:00(9:02/mi) 121/139bpm [1093b/mi] 10cal 320/436W 14) 0.13mi - 1:35(12:32/mi) 132/143bpm [1654b/mi] 14cal 185/419W 15) 0.11mi - 1:00(9:12/mi) 132/143bpm [1214b/mi] 14cal 401/448W 16) 0.12mi - 1:30(12:04/mi) 140/146bpm [1690b/mi] 16cal 199/432W 17) 0.11mi - 1:00(9:10/mi) 135/139bpm [1237b/mi] 13cal 392/452W 18) 0.13mi - 1:51(14:02/mi) 129/141bpm [1811b/mi] 17cal 154/300W 19) 0.11mi - 1:00(8:50/mi) 128/141bpm [1130b/mi] 11cal 382/471W 20) 0.13mi - 2:19(17:52/mi) 128/142bpm [2287b/mi] 19cal 122/265W 21) 0.13mi - 1:00(7:42/mi) 111/128bpm [856b/mi] 12cal 447/554W 22) 1mi - 9:30(9:30/mi) 142/148bpm [1348b/mi] 114cal 285/483W 23) 0.58mi - 5:00(8:37/mi) 146/149bpm [1259b/mi] 62cal 320/440W Add a comment 0mi, 1:11:44 Cross - Strength Add a comment	4.2mi, 40:03 Run - General 1) 1mi - 9:46(9:46/mi) 110/123bpm [1075b/mi] 100cal 284/363W 2) 1mi - 8:50(8:50/mi) 117/129bpm [1033b/mi] 96cal 314/353W 3) 1mi - 9:33(9:33/mi) 120/132bpm [1145b/mi] 99cal 268/311W 4) 1mi - 10:01(10:01/mi) 116/126bpm [1163b/mi] 101cal 262/347W 5) 0.17mi - 1:53(10:46/mi) 113/114bpm [1216b/mi] 18cal 251/270W Add a comment 3.1mi, 1:15:06 Walk - General 1) 1mi - 22:05(22:05/mi) 77/93bpm [1700b/mi] 93cal 52/120rpm 2) 1mi - 27:51(27:51/mi) 73/90bpm [2033b/mi] 92cal 40/79rpm 3) 1mi - 22:44(22:44/mi) 74/86bpm [1682b/mi] 93cal 51/71rpm 4) 0.05mi - 2:26(44:58/mi) 65/75bpm [2923b/mi] 6cal 17/68rpm Add a comment 1mi, 1:25:35 Walk - General 1) 1mi - 1:25:33(1:25:33/mi) 63/99bpm [5390b/mi] 162cal 7/67rpm 2) 0.02mi - 2(1:53/mi) 60/60bpm [113b/mi] Add a comment 4.5mi, 43:23 Run - General 1) 0.64mi - 6:12(9:40/mi) 124/135bpm [1199b/mi] 69cal 273/327W 2) 1mi - 10:18(10:18/mi) 129/141bpm [1328b/mi] 116cal 275/394W 3) 1mi - 9:42(9:42/mi) 129/140bpm [1252b/mi] 108cal 296/379W 4) 1mi - 9:07(9:07/mi) 120/131bpm [1093b/mi] 96cal 266/345W 5) 0.88mi - 8:04(9:12/mi) 125/130bpm [1150b/mi] 85cal 294/419W Add a comment	1.3mi, 1:12:30 Walk - General 1) 1mi - 1:04:01(1:04:01/mi) 68/92bpm [4353b/mi] 133cal 7/70rpm 2) 0.26mi - 8:29(32:22/mi) 71/89bpm [2298b/mi] 24cal 30/71rpm Add a comment 1mi, 25:41 Walk - General 1) 0.98mi - 25:41(26:20/mi) 75/94bpm [1975b/mi] 98cal 44/79rpm Add a comment 0mi, 48:54 Cross - Strength Add a comment 3.1mi, 29:56 Run - General 1) 1mi - 11:02(11:02/mi) 136/160bpm [1500b/mi] 131cal 304/395W 2) 1mi - 9:17(9:17/mi) 141/153bpm [1309b/mi] 113cal 273/371W 3) 1mi - 9:07(9:07/mi) 137/144bpm [1250b/mi] 105cal 283/404W 4) 0.05mi - 30(11:04/mi) 145/145bpm [1605b/mi] 6cal 284/330W Add a comment	0.8mi, 51:50 Walk - General 1) 0.75mi - 51:50(1:08:52/mi) 68/96bpm [4683b/mi] 105cal 14/64rpm Add a comment 13.3mi, 2:02:27 Run - General 1) 1mi - 9:29(9:29/mi) 121/146bpm [1148b/mi] 105cal 286/485W 2) 1mi - 9:19(9:19/mi) 138/153bpm [1285b/mi] 115cal 288/362W 3) 1mi - 8:54(8:54/mi) 131/146bpm [1165b/mi] 100cal 281/334W 4) 1mi - 9:08(9:08/mi) 137/146bpm [1251b/mi] 108cal 275/371W 5) 1mi - 9:01(9:01/mi) 136/142bpm [1226b/mi] 104cal 279/337W 6) 1mi - 9:12(9:12/mi) 140/149bpm [1289b/mi] 108cal 276/392W 7) 1mi - 8:47(8:47/mi) 139/144bpm [1221b/mi] 108cal 287/316W 8) 1mi - 8:36(8:36/mi) 142/146bpm [1222b/mi] 105cal 294/335W 9) 1mi - 8:55(8:55/mi) 148/152bpm [1319b/mi] 112cal 307/332W 10) 1mi - 8:25(8:25/mi) 143/153bpm [1204b/mi] 104cal 301/367W 11) 1mi - 8:23(8:23/mi) 146/152bpm [1224b/mi] 105cal 311/421W 12) 1mi - 12:51(12:51/mi) 127/151bpm [1631b/mi] 113cal 193/338W 13) 1mi - 8:36(8:36/mi) 145/154bpm [1246b/mi] 109cal 297/327W 14) 0.34mi - 2:52(8:25/mi) 159/169bpm [1339b/mi] 41cal 333/431W Add a comment 1mi, 46:00 Walk - General 1) 1mi - 41:33(41:33/mi) 71/89bpm [2951b/mi] 123cal 24/116rpm 2) 0.03mi - 4:27(2:52:40/mi) 64/79bpm [11051b/mi] 8cal 2/57rpm Add a comment 2.9mi, 3:28:58 Walk - General 1) 1mi - 51:08(51:08/mi) 65/115bpm [3324b/mi] 109cal 15/66rpm 2) 1mi - 53:42(53:42/mi) 70/93bpm [3759b/mi] 126cal 11/62rpm 3) 0.87mi - 1:44:08(1:59:30/mi) 61/92bpm [7290b/mi] 190cal 7/65rpm Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
0mi, 39:00 Cross - Strength Add a comment 4.2mi, 2:34:19 Walk - General 1) 1mi - 33:54(33:54/mi) 67/86bpm [2271b/mi] 100cal 29/79rpm 2) 1mi - 26:04(26:04/mi) 74/92bpm [1929b/mi] 103cal 41/75rpm 3) 1mi - 43:19(43:19/mi) 64/84bpm [2772b/mi] 108cal 21/114rpm 4) 1mi - 35:02(35:02/mi) 78/106bpm [2732b/mi] 118cal 28/70rpm 5) 0.22mi - 16:01(1:11:21/mi) 68/99bpm [4851b/mi] 36cal 12/57rpm Add a comment 0.4mi, 44:27 Walk - General 1) 0.42mi - 44:27(1:44:58/mi) 61/109bpm [6402b/mi] 85cal 9/78rpm Add a comment 0.2mi, 11:32 Swim - General 1) 0.15mi - 11:32(1:18:46/mi) 119/135bpm [9374b/mi] 103cal 32/48rpm Add a comment 0.4mi, 14:33 Walk - General 1) 0.42mi - 14:33(34:26/mi) 80/104bpm [2754b/mi] 62cal 26/90rpm Add a comment	9.2mi, 6:16:52 Walk - General 1) 1mi - 34:28(34:28/mi) 62/82bpm [2137b/mi] 100cal 30/63rpm 2) 1mi - 50:09(50:09/mi) 62/80bpm [3109b/mi] 112cal 16/59rpm 3) 1mi - 30:32(30:32/mi) 61/73bpm [1863b/mi] 92cal 33/77rpm 4) 1mi - 27:39(27:39/mi) 66/103bpm [1825b/mi] 82cal 24/61rpm 5) 1mi - 21:04(21:04/mi) 69/89bpm [1454b/mi] 94cal 53/66rpm 6) 1mi - 47:19(47:19/mi) 76/122bpm [3596b/mi] 151cal 16/75rpm 7) 1mi - 40:20(40:20/mi) 65/93bpm [2621b/mi] 104cal 19/88rpm 8) 1mi - 39:19(39:19/mi) 57/79bpm [2241b/mi] 64cal 9/68rpm 9) 1mi - 1:21:21(1:21:21/mi) 60/92bpm [4881b/mi] 133cal 7/95rpm 10) 0.2mi - 4:41(23:01/mi) 56/66bpm [1289b/mi] 22cal 47/59rpm Add a comment	3.1mi, 1:35:10 Walk - General 1) 1mi - 23:59(23:59/mi) 74/100bpm [1775b/mi] 97cal 44/79rpm 2) 1mi - 21:53(21:53/mi) 69/85bpm [1510b/mi] 88cal 49/63rpm 3) 1mi - 42:32(42:32/mi) 64/93bpm [2722b/mi] 122cal 24/122rpm 4) 0.13mi - 6:45(53:33/mi) 66/97bpm [3534b/mi] 19cal 21/62rpm Add a comment 0mi, 20:33 Swim - General 1) 0.03mi - 20:33(10:03:46/mi) 141/166bpm [85130b/mi] 251cal Add a comment 0.5mi, 11:05 Walk - General 1) 0.49mi - 11:05(22:33/mi) 75/86bpm [1692b/mi] 47cal 47/61rpm Add a comment 6.2mi, 2:41:49 Walk - General 1) 1mi - 23:50(23:50/mi) 68/81bpm [1621b/mi] 92cal 47/64rpm 2) 1mi - 31:45(31:45/mi) 78/118bpm [2477b/mi] 125cal 34/67rpm 3) 1mi - 26:10(26:10/mi) 98/119bpm [2564b/mi] 145cal 44/67rpm 4) 1mi - 28:09(28:09/mi) 78/117bpm [2196b/mi] 106cal 39/80rpm 5) 1mi - 25:01(25:01/mi) 66/77bpm [1651b/mi] 85cal 46/79rpm 6) 1mi - 22:46(22:46/mi) 67/75bpm [1525b/mi] 94cal 46/59rpm 7) 0.18mi - 4:09(23:27/mi) 65/85bpm [1524b/mi] 17cal 43/60rpm Add a comment 0.3mi, 11:29 Walk - General 1) 0.25mi - 11:29(45:44/mi) 77/117bpm [3522b/mi] 41cal 19/66rpm Add a comment 4mi, 46:13 Run - General 1) 1mi - 11:11(11:11/mi) 106/120bpm [1185b/mi] 105cal 230/249W 2) 1mi - 12:29(12:29/mi) 111/136bpm [1386b/mi] 114cal 229/375W 3) 1mi - 11:05(11:05/mi) 107/124bpm [1186b/mi] 96cal 228/487W 4) 1mi - 11:20(11:20/mi) 114/127bpm [1293b/mi] 107cal 235/347W 5) 0.01mi - 8(11:48/mi) 108/108bpm [1274b/mi] 1cal 229/230W Add a comment	0.6mi, 1:01:46 Walk - General 1) 0.55mi - 1:01:46(1:52:22/mi) 58/87bpm [6517b/mi] 99cal 7/79rpm Add a comment 7.1mi, 3:30:21 Walk - General 1) 1mi - 22:14(22:14/mi) 72/86bpm [1601b/mi] 91cal 50/66rpm 2) 1mi - 25:11(25:11/mi) 69/78bpm [1738b/mi] 93cal 43/60rpm 3) 1mi - 26:30(26:30/mi) 77/112bpm [2041b/mi] 113cal 43/79rpm 4) 1mi - 41:20(41:20/mi) 76/111bpm [3142b/mi] 130cal 25/68rpm 5) 1mi - 35:36(35:36/mi) 74/104bpm [2634b/mi] 115cal 30/79rpm 6) 1mi - 26:04(26:04/mi) 71/89bpm [1851b/mi] 99cal 43/62rpm 7) 1mi - 31:10(31:10/mi) 68/112bpm [2119b/mi] 99cal 30/61rpm 8) 0.1mi - 2:16(22:58/mi) 70/78bpm [1608b/mi] 11cal 55/59rpm Add a comment 5.4mi, 50:00 Run - General 1) 1mi - 10:11(10:11/mi) 137/147bpm [1395b/mi] 123cal 268/381W 2) 1mi - 9:04(9:04/mi) 128/143bpm [1161b/mi] 105cal 278/295W 3) 1mi - 8:54(8:54/mi) 125/135bpm [1113b/mi] 97cal 289/333W 4) 1mi - 9:15(9:15/mi) 137/157bpm [1267b/mi] 113cal 309/400W 5) 1mi - 8:46(8:46/mi) 136/146bpm [1193b/mi] 104cal 292/423W 6) 0.41mi - 3:50(9:21/mi) 126/136bpm [1179b/mi] 43cal 266/353W Add a comment	0.7mi, 1:01:30 Walk - General 1) 0.73mi - 1:01:30(1:24:02/mi) 65/93bpm [5462b/mi] 118cal 7/90rpm Add a comment 2.3mi, 2:12:34 Walk - General 1) 1mi - 1:10:10(1:10:10/mi) 71/108bpm [4982b/mi] 168cal 10/68rpm 2) 0.26mi - 32:28(2:06:26/mi) 71/99bpm [8976b/mi] 72cal 5/77rpm 3) 0mi - 1(0/mi) 62/62bpm [INFb/mi] 4) 1mi - 28:39(28:39/mi) 73/94bpm [2092b/mi] 102cal 36/76rpm 5) 0.04mi - 1:16(29:09/mi) 66/77bpm [1924b/mi] 5cal 32/59rpm Add a comment 0.6mi, 18:23 Walk - General 1) 0.57mi - 18:23(32:28/mi) 107/124bpm [3474b/mi] 102cal 33/66rpm Add a comment 0.6mi, 35:22 Swim - General 1) 0.28mi - 23:45(1:23:38/mi) 143/172bpm [11959b/mi] 288cal 36/48rpm 2) 0.28mi - 11:36(41:22/mi) 108/151bpm [4468b/mi] 55cal 11/44rpm Add a comment 0.2mi, 8:55 Walk - General 1) 0.24mi - 8:55(36:52/mi) 78/104bpm [2876b/mi] 30cal 33/66rpm Add a comment 5mi, 48:35 Run - General 1) 1mi - 11:11(11:11/mi) 112/126bpm [1252b/mi] 108cal 238/376W 2) 1mi - 10:00(10:00/mi) 118/123bpm [1180b/mi] 108cal 258/272W 3) 1mi - 9:16(9:16/mi) 122/132bpm [1130b/mi] 101cal 275/313W 4) 1mi - 9:10(9:10/mi) 129/138bpm [1182b/mi] 105cal 281/389W 5) 1mi - 8:53(8:53/mi) 131/142bpm [1164b/mi] 103cal 291/410W 6) 0.01mi - 6(12:37/mi) 132/134bpm [1665b/mi] 1cal 273/277W Add a comment	1.7mi, 26:59 Walk - General 1) 1mi - 19:59(19:59/mi) 74/88bpm [1478b/mi] 96cal 57/73rpm 2) 0.69mi - 7:00(10:11/mi) 69/85bpm [703b/mi] 26cal 20/72rpm Add a comment 0.7mi, 17:26 Walk - General 1) 0.68mi - 17:26(25:32/mi) 94/108bpm [2401b/mi] 84cal 44/71rpm Add a comment	-

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