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Tue 4th Feb 2025 at 2:42pm by TwirlyTutuBoy

Walk > General
  • Time
    1:09:37
  • Miles
    3.11
  • Min/mi
    22:23
  • Stride(cm)
    61
  • Cals
    296
  • Cadence
    118
  • BPM
    65
  • %MHR
    34.3
  • B/mi
    1465
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 71/91bpm [1507b/mi] 98cal 55/68rpm
2) 1mi - 22:12(22:12/mi) 61/72bpm [1355b/mi] 93cal 53/62rpm
3) 1mi - 23:12(23:12/mi) 64/88bpm [1485b/mi] 94cal 50/105rpm
4) 0.11mi - 2:59(27:49/mi) 60/66bpm [1669b/mi] 11cal 42/64rpm
21:14 22:12 23:12 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:50 84 78-91 1750 121 110-128 7/9
0.25 5:33 2:56 23:32 83 80-88 1953 120 112-124 16/0
0.38 8:08 2:35 20:40 83 80-87 1715 122 118-128 12/5
0.50 10:45 2:38 21:01 67 63-78 1408 126 118-132 9/7
0.63 13:13 2:28 19:41 64 60-70 1260 123 114-128 5/6
0.75 15:38 2:25 19:21 65 60-73 1258 122 118-128 1/8
0.88 18:17 2:39 21:08 61 58-65 1289 119 114-124 5/3
1.00 21:13 2:56 23:30 64 59-69 1504 119 116-122 2/4
1.13 24:09 2:56 23:26 59 56-62 1383 113 106-120 0/8
1.25 26:58 2:49 22:33 62 60-66 1398 115 108-122 0/16
1.38 30:33 3:35 28:40 59 52-64 1692 115 102-118 3/7
1.50 33:06 2:34 20:30 60 58-63 1230 117 114-122 3/3
1.63 35:34 2:27 19:39 67 62-71 1316 117 112-120 2/4
1.75 38:01 2:28 19:40 62 57-70 1219 118 114-122 6/5
1.88 40:44 2:43 21:41 63 57-71 1366 117 106-122 13/1
2.00 43:25 2:41 21:31 58 51-64 1248 117 112-124 10/1
2.13 46:29 3:03 24:27 60 56-64 1467 117 108-124 9/3
2.25 49:05 2:36 20:50 61 58-65 1271 128 114-210 8/5
2.38 51:51 2:46 22:06 61 59-65 1348 116 106-122 8/5
2.50 54:22 2:31 20:07 79 66-87 1589 119 114-124 9/8
2.63 57:09 2:48 22:23 67 59-80 1499 118 112-124 6/9
2.75 59:45 2:35 20:43 66 59-75 1367 118 108-122 2/10
2.88 1:02:33 2:48 22:28 62 59-66 1393 116 102-120 1/8
3.00 1:06:37 4:03 32:27 60 54-68 1947 116 104-124 3/10
3.11 1:09:36 2:59 27:57 61 57-66 1705 120 112-128 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.2% 23:05
    26 9.8% 23:08

  • Cadence Distribution

    118 avge / 210 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 9:53 19:52 More
    1km 12:36 20:17 More
    Mile 21:06 21:06 More
    5k 1:09:27 22:21 More
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