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Tue 21st Jan 2025 at 2:49pm by TwirlyTutuBoy

Walk > General
  • Time
    1:07:29
  • Miles
    2.80
  • Min/mi
    24:06
  • Stride(cm)
    58
  • Cals
    271
  • Cadence
    115
  • BPM
    71
  • %MHR
    36.9
  • B/mi
    1700
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 23:26(23:26/mi) 83/97bpm [1944b/mi] 99cal 50/75rpm
2) 1mi - 23:47(23:47/mi) 65/80bpm [1545b/mi] 91cal 51/64rpm
3) 0.8mi - 20:17(25:29/mi) 62/78bpm [1580b/mi] 81cal 46/65rpm
23:26 23:47 20:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:30 86 81-97 2279 119 110-130 1/2
0.25 6:14 2:56 23:26 83 77-89 1945 119 112-124 3/5
0.38 8:55 2:41 21:27 77 66-82 1652 116 108-122 3/5
0.50 12:11 3:16 26:09 80 71-86 2092 115 104-124 2/4
0.63 14:58 2:46 22:09 87 78-93 1926 116 110-118 0/2
0.75 17:46 2:49 22:29 89 84-95 2002 111 90-118 0/3
0.88 20:42 2:56 23:25 80 72-86 1873 115 104-128 1/3
1.00 23:25 2:43 21:46 75 60-86 1633 114 106-118 1/1
1.13 26:12 2:47 22:15 61 58-65 1357 114 112-118 1/2
1.25 29:10 2:58 23:43 68 58-79 1613 113 100-120 0/1
1.38 32:09 2:59 23:52 68 61-76 1622 115 106-124 2/1
1.50 34:54 2:45 22:01 62 54-75 1365 115 110-118 2/2
1.63 38:24 3:30 28:01 69 59-78 1934 113 108-118 1/1
1.75 41:23 2:59 23:49 63 59-67 1501 112 104-120 3/1
1.88 44:26 3:03 24:26 64 60-68 1563 114 106-118 1/3
2.00 47:12 2:46 22:07 62 58-67 1372 115 108-120 0/2
2.13 50:05 2:53 23:00 63 57-72 1449 115 104-122 1/1
2.25 52:56 2:51 22:49 68 58-74 1552 113 106-118 3/1
2.38 55:41 2:45 22:03 56 41-68 1234 116 106-130 2/0
2.50 58:21 2:40 21:17 55 48-66 1171 116 110-122 4/1
2.63 1:00:59 2:39 21:11 59 57-63 1249 116 112-120 3/0
2.75 1:03:47 2:47 22:20 62 59-69 1384 116 110-122 1/3
2.80 1:07:29 3:42 1:21:06 70 59-77 5677 110 104-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 97 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:06 More
    800m 10:39 21:26 More
    1km 13:29 21:42 More
    Mile 22:14 22:14 More
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