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Tue 28th Jan 2025 at 9:49am by TwirlyTutuBoy

Run > General
  • Time
    44:18
  • Miles
    4.43
  • Min/mi
    10:00
  • Pacing
    78.5%
  • WAVA
    47.48
  • Stride(cm)
    88
  • Cals
    513
  • Watts
    294
  • Cadence
    184
  • BPM
    127
  • %MHR
    66.3
  • B/mi
    1266
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 122/139bpm [1168b/mi] 110cal 275/299W
2) 1mi - 10:30(10:30/mi) 125/139bpm [1312b/mi] 119cal 261/357W
3) 1mi - 10:33(10:33/mi) 127/137bpm [1340b/mi] 120cal 257/355W
4) 1mi - 9:43(9:43/mi) 130/141bpm [1264b/mi] 117cal 301/389W
5) 0.43mi - 3:58(9:09/mi) 132/136bpm [1207b/mi] 47cal 321/359W
9:34 10:30 10:33 9:43 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 116 110-121 1239 176 92-188 255 69-299 2/1
0.25 2:36 1:16 10:10 122 119-125 1240 182 178-184 261 256-267 1/2
0.38 3:51 1:15 10:01 119 116-122 1192 183 180-186 260 251-270 1/2
0.50 5:04 1:13 9:41 116 109-119 1123 186 182-188 272 266-279 1/3
0.63 6:12 1:08 9:04 114 113-117 1033 185 180-186 282 273-292 0/2
0.75 7:21 1:09 9:09 122 117-127 1117 185 184-186 289 282-296 0/3
0.88 8:25 1:05 8:36 131 127-133 1127 185 182-188 293 290-297 0/3
1.00 9:34 1:08 9:07 136 132-139 1239 185 180-188 294 287-299 1/3
1.13 11:03 1:29 11:52 133 129-139 1579 178 128-192 241 87-301 0/2
1.25 12:13 1:10 9:22 122 119-130 1142 186 182-188 282 269-300 0/2
1.38 13:43 1:30 12:00 119 110-124 1428 190 184-196 304 273-335 2/1
1.50 14:54 1:11 9:29 121 119-124 1148 187 150-194 306 225-351 1/2
1.63 15:57 1:03 8:24 126 121-129 1059 189 184-192 343 333-357 1/0
1.75 17:15 1:18 10:23 129 127-131 1339 186 180-190 315 237-342 2/1
1.88 18:45 1:30 12:02 125 120-129 1504 185 158-190 277 225-314 2/1
2.00 20:03 1:18 10:24 124 118-129 1290 183 176-194 272 246-307 1/2
2.13 21:23 1:20 10:38 128 127-131 1361 181 170-188 278 238-321 2/2
2.25 22:37 1:14 9:56 131 122-133 1300 180 176-188 282 243-312 0/3
2.38 23:53 1:16 10:04 121 119-122 1218 185 180-190 289 269-311 3/2
2.50 25:27 1:34 12:33 127 122-133 1595 187 180-250 303 172-317 2/1
2.63 26:51 1:24 11:12 126 113-137 1411 186 178-192 260 194-336 3/0
2.75 28:00 1:09 9:11 126 120-132 1158 189 182-194 289 253-355 1/2
2.88 29:22 1:22 10:57 130 125-133 1423 188 174-194 274 126-325 1/2
3.00 30:36 1:14 9:56 131 128-135 1301 184 178-190 262 244-280 0/1
3.13 31:40 1:04 8:30 134 132-136 1139 185 182-188 307 282-324 0/1
3.25 32:47 1:07 8:57 138 135-141 1236 187 182-190 329 309-345 1/1
3.38 33:57 1:10 9:16 137 134-141 1270 186 182-190 317 296-335 2/0
3.50 35:56 1:59 15:52 126 111-136 1998 168 88-188 243 1-327 2/0
3.63 37:02 1:07 8:53 119 113-125 1057 185 182-190 337 313-363 2/0
3.75 38:08 1:06 8:44 130 124-133 1136 185 182-190 351 333-368 3/0
3.88 39:14 1:06 8:46 133 129-138 1167 186 182-190 357 336-389 3/0
4.00 40:20 1:06 8:47 129 127-130 1133 186 182-190 342 328-352 2/0
4.13 41:25 1:05 8:42 132 129-135 1148 186 184-190 341 336-349 2/0
4.25 42:30 1:05 8:39 132 131-134 1142 187 184-190 340 327-359 3/2
4.38 43:40 1:11 9:24 134 131-136 1260 173 92-194 310 116-347 2/2
4.43 44:18 38 10:48 128 127-132 1382 184 178-194 273 243-306 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    184 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 185 4.4 42:15 9:37
    Walk 1.7 110 0 46 18:11
    Still 2.9 - - 1:16 -

  • Power Distribution

    294W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.61% More
    800m 4:19 8:40 44.99% More
    1km 5:24 8:41 46.80% More
    Mile 9:31 9:31 45.09% More
    5k 30:57 9:58 47.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:09 9:09
    5km 30:25 9:47
    5M 50:22 10:04
    10km 1:03:25 10:12
    10M 1:45:00 10:30
    Half 2:19:48 10:40
    20M 3:38:56 10:57
    Mara 4:51:29 11:08
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