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Thu 30th Jan 2025 at 9:38am by TwirlyTutuBoy

Run > General
  • Time
    1:01:21
  • Miles
    6.74
  • Min/mi
    9:06
  • Pacing
    34.6%
  • WAVA
    52.76
  • Stride(cm)
    95
  • Cals
    706
  • Watts
    313
  • Cadence
    186
  • BPM
    124
  • %MHR
    65.2
  • B/mi
    1133
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 128/155bpm [1250b/mi] 116cal 271/391W
2) 1mi - 9:01(9:01/mi) 112/153bpm [1010b/mi] 93cal 306/386W
3) 1mi - 8:42(8:42/mi) 121/134bpm [1053b/mi] 98cal 328/441W
4) 1mi - 9:33(9:33/mi) 119/144bpm [1137b/mi] 107cal 305/429W
5) 1mi - 9:26(9:26/mi) 129/141bpm [1218b/mi] 108cal 296/397W
6) 1mi - 8:50(8:50/mi) 132/141bpm [1166b/mi] 107cal 310/437W
7) 0.74mi - 6:02(8:11/mi) 132/141bpm [1080b/mi] 77cal 309/420W
9:46 9:01 8:42 9:33 9:26 8:50 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:23 3:23 +14 13:32 95 53-134 1285 183 176-194 287 182-344 4/2
0.50 6:12 2:49 +34 11:16 137 126-146 1544 186 180-200 309 119-337 1/4
0.75 8:22 2:10 8:40 147 146-148 1273 185 180-190 304 265-320 1/5
1.00 10:34 2:12 8:48 149 143-155 1310 186 180-192 322 274-391 3/7
1.25 15:59 5:25 +3:02 21:39 99 67-153 2143 176 122-194 287 124-339 2/2
1.50 18:08 2:10 8:39 116 112-119 1003 187 182-194 319 281-355 3/3
1.75 20:28 2:19 9:18 119 116-125 1106 187 176-196 323 247-386 3/6
2.00 22:38 2:10 8:40 116 112-124 1005 184 94-190 307 215-354 6/9
2.25 24:49 2:11 8:44 113 111-115 986 187 180-192 314 286-331 2/4
2.50 26:58 2:09 8:36 118 113-120 1015 186 182-190 321 289-339 1/6
2.75 29:09 2:11 8:45 123 118-134 1076 189 184-196 350 312-441 7/3
3.00 31:19 2:11 8:43 131 127-133 1142 187 176-196 327 167-389 2/5
3.25 33:32 2:12 8:48 124 121-129 1091 186 182-192 315 271-333 1/5
3.50 38:27 4:56 +2:02 19:43 127 75-144 2504 179 114-196 308 93-429 13/1
3.75 40:46 2:18 9:14 102 75-120 941 183 82-194 316 116-383 7/2
4.00 42:55 2:10 8:38 124 120-125 1071 190 186-196 338 314-370 7/0
4.25 45:07 2:12 8:47 126 122-130 1107 186 96-192 329 219-397 5/2
4.50 47:59 2:52 11:27 123 103-135 1407 184 36-196 271 5-378 4/6
4.75 50:09 2:10 8:40 128 113-137 1109 189 184-192 331 309-357 6/0
5.00 52:22 2:13 8:52 138 135-141 1224 189 178-194 327 291-353 6/0
5.25 54:42 2:20 9:22 137 132-141 1282 187 178-192 326 274-437 13/2
5.50 56:59 2:17 9:07 133 129-137 1213 187 184-192 313 282-338 6/0
5.75 59:06 2:07 8:28 129 124-132 1091 187 184-190 287 278-300 2/3
6.00 1:01:11 2:06 8:23 126 121-132 1057 186 178-194 311 257-367 2/11
6.25 1:03:20 2:08 8:32 134 129-141 1144 186 94-198 315 217-420 5/5
6.50 1:05:21 2:02 8:06 134 128-139 1087 185 180-190 276 252-317 0/17
6.74 1:07:14 1:53 7:54 129 123-135 1019 191 182-198 337 303-379 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 11:24
    16 2.1% 9:18
    15 1.6% 9:19

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 187 6.7 59:05 9:44
    Walk 1.6 111 0.1 1:12 18:42
    Still 1.5 - - 1:05 -
    Pause 8.0 - - 5:52 -

  • Power Distribution

    313W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.09% More
    800m 3:58 7:59 48.84% More
    1km 5:03 8:08 49.99% More
    Mile 8:13 8:13 52.25% More
    5k 27:35 8:53 52.98% More
    5 miles 46:53 9:23 50.74% More
    10k 1:00:48 9:47 48.86% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 27:00 8:41
    5M 44:42 8:56
    10km 56:17 9:03
    10M 1:33:12 9:19
    Half 2:04:06 9:28
    20M 3:14:19 9:43
    Mara 4:18:43 9:52
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