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Tue 4th Feb 2025 at 9:45am by TwirlyTutuBoy

Walk > General
  • Time
    1:00:00
  • Miles
    2.54
  • Min/mi
    23:37
  • Stride(cm)
    56
  • Cals
    179
  • Cadence
    122
  • BPM
    67
  • %MHR
    34.9
  • B/mi
    1576
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 27:54(27:54/mi) 68/86bpm [1897b/mi] 103cal 40/71rpm
2) 1mi - 20:45(20:45/mi) 64/78bpm [1328b/mi] 54cal 57/65rpm
3) 0.54mi - 11:21(21:12/mi) 68/90bpm [1442b/mi] 22cal 54/68rpm
27:54 20:45 11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:06 5:06 40:47 66 60-75 2692 122 80-132 2/5
0.25 8:10 3:04 24:32 69 61-86 1692 122 110-128 2/2
0.38 10:35 2:25 19:24 67 60-72 1300 123 118-130 4/6
0.50 16:16 5:41 45:26 68 60-84 3090 123 118-130 2/6
0.63 18:47 2:31 20:04 68 61-77 1365 124 118-130 2/4
0.75 21:05 2:18 18:25 69 63-73 1271 122 118-128 3/3
0.88 23:22 2:17 18:17 70 67-72 1280 123 118-126 2/4
1.00 27:53 4:31 36:05 69 62-77 2490 123 80-128 4/3
1.13 30:18 2:26 19:27 62 59-66 1206 122 102-128 3/2
1.25 32:48 2:30 19:57 66 62-71 1316 120 114-126 4/5
1.38 35:29 2:41 21:26 65 49-77 1394 120 106-126 4/3
1.50 38:08 2:39 21:12 67 64-73 1421 121 114-130 4/2
1.63 40:42 2:35 20:38 63 58-68 1299 120 110-124 3/5
1.75 43:20 2:38 21:01 63 59-69 1324 120 114-124 3/2
1.88 45:56 2:36 20:49 64 60-67 1332 119 108-126 4/5
2.00 48:39 2:43 21:40 63 58-68 1365 119 112-128 3/2
2.13 51:40 3:01 24:12 64 59-68 1548 118 110-124 4/2
2.25 54:17 2:37 20:56 66 63-70 1381 120 114-126 4/3
2.38 56:39 2:22 18:53 64 59-68 1208 126 118-132 9/5
2.50 59:06 2:27 19:39 75 62-90 1474 125 118-130 3/3
2.54 1:00:00 54 25:39 85 84-87 2180 123 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 90 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 10:10 20:26 More
    1km 12:41 20:24 More
    Mile 20:35 20:35 More
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