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Sat 1st Feb 2025 at 10:48am by TwirlyTutuBoy

Run > General
  • Time
    1:12:00
  • Miles
    8.01
  • Min/mi
    8:59
  • Pacing
    86.3%
  • WAVA
    53.99
  • Stride(cm)
    97
  • Cals
    869
  • Watts
    307
  • Cadence
    184
  • BPM
    130
  • %MHR
    67.8
  • B/mi
    1164
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 126/141bpm [1243b/mi] 116cal 295/374W
2) 0.28mi - 2:35(9:23/mi) 120/122bpm [1127b/mi] 29cal 272/297W
3) 1mi - 9:02(9:02/mi) 125/134bpm [1128b/mi] 105cal 283/307W
4) 0.66mi - 5:58(9:02/mi) 127/131bpm [1146b/mi] 70cal 290/304W
5) 0.11mi - 1:30(13:57/mi) 122/130bpm [1702b/mi] 14cal 179/292W
6) 1mi - 8:44(8:44/mi) 130/133bpm [1134b/mi] 103cal 313/343W
7) 0.15mi - 1:16(8:45/mi) 131/134bpm [1146b/mi] 15cal 332/346W
8) 0.15mi - 1:30(9:42/mi) 132/133bpm [1280b/mi] 17cal 305/328W
9) 0.96mi - 8:00(8:22/mi) 132/136bpm [1104b/mi] 95cal 339/398W
10) 0.17mi - 1:30(8:54/mi) 134/135bpm [1192b/mi] 17cal 294/338W
11) 0.75mi - 6:00(8:02/mi) 138/147bpm [1109b/mi] 74cal 311/354W
12) 0.12mi - 1:30(12:28/mi) 127/145bpm [1583b/mi] 14cal 226/350W
13) 0.54mi - 4:00(7:21/mi) 140/154bpm [1029b/mi] 59cal 369/404W
14) 1mi - 9:30(9:30/mi) 130/151bpm [1236b/mi] 125cal 288/386W
15) 0.13mi - 1:02(8:07/mi) 133/135bpm [1080b/mi] 16cal 323/350W
9:52 2:35 9:02 5:58 1:30 8:44 1:16 1:30 8:00 1:30 6:00 1:30 4:00 9:30 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:52 9:52 9:52 126 79-141 1243 183 0-192 295 0-374 30/11
1.28 12:26 2:34 9:22 120 119-122 1123 183 172-194 272 247-297 0/10
2.27 21:28 9:01 9:02 125 121-134 1129 185 94-190 283 166-307 3/23
2.93 27:26 5:58 9:02 127 120-131 1147 183 92-200 290 175-304 1/8
3.04 28:55 1:30 13:53 122 113-130 1694 125 0-192 181 0-293 1/2
4.04 37:38 8:43 8:44 130 118-133 1135 186 94-194 313 182-343 4/10
4.19 38:54 1:16 8:46 131 130-134 1147 190 186-192 332 321-346 2/1
4.34 40:24 1:29 9:38 132 130-133 1272 185 182-190 305 291-329 2/1
5.30 48:23 7:59 8:22 132 130-136 1104 187 94-196 339 224-398 11/10
5.46 49:53 1:29 8:53 134 132-135 1190 173 0-190 294 0-338 0/3
6.21 55:52 5:59 8:02 138 132-147 1109 172 0-196 312 0-354 8/2
6.33 57:21 1:29 12:30 127 113-145 1587 156 92-188 226 168-350 1/1
6.87 1:01:21 3:59 7:21 140 114-154 1029 193 92-200 369 162-404 7/0
7.87 1:10:51 9:30 9:31 130 118-151 1238 173 0-196 289 0-386 17/2
8.00 1:11:53 1:02 +1 8:11 133 132-135 1088 184 94-190 323 211-350 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.1% 9:56

  • Cadence Distribution

    184 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 186 7.8 1:08:40 8:50
    Walk 3.9 113 0.2 2:48 11:33
    Still 0.7 - - 32 -

  • Power Distribution

    307W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.64% More
    800m 3:39 7:21 53.05% More
    1km 4:50 7:46 52.30% More
    Mile 8:10 8:10 52.53% More
    5k 26:06 8:24 55.98% More
    5 miles 43:23 8:41 54.84% More
    10k 54:46 8:49 54.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:23 8:30
    5M 43:41 8:44
    10km 55:01 8:51
    10M 1:31:06 9:07
    Half 2:01:17 9:15
    20M 3:09:55 9:30
    Mara 4:12:52 9:39
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