Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 6:11pm by TwirlyTutuBoy

Run > General
  • Time
    56:05
  • Miles
    5.56
  • Min/mi
    10:05
  • WAVA
    47.26
  • Stride(cm)
    87
  • Cals
    582
  • Watts
    295
  • Cadence
    183
  • BPM
    116
  • %MHR
    60.6
  • B/mi
    1167
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 135/153bpm [1447b/mi] 127cal 284/349W
2) 1mi - 10:33(10:33/mi) 110/139bpm [1161b/mi] 104cal 255/382W
3) 1mi - 9:20(9:20/mi) 112/125bpm [1045b/mi] 98cal 299/348W
4) 1mi - 10:42(10:42/mi) 106/120bpm [1134b/mi] 98cal 255/414W
5) 1mi - 9:49(9:49/mi) 119/139bpm [1168b/mi] 105cal 302/431W
6) 0.56mi - 4:59(8:55/mi) 107/128bpm [955b/mi] 50cal 304/372W
10:43 10:33 9:20 10:42 9:49 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:38 112 62-128 1191 176 124-186 265 14-301 3/2
0.50 5:21 2:41 10:45 138 128-144 1484 183 176-188 308 269-349 9/1
0.75 8:05 2:44 10:56 148 143-153 1619 184 172-190 299 256-331 10/0
1.00 10:42 2:38 10:30 141 138-146 1481 178 174-184 270 231-298 3/8
1.25 24:56 14:13 +11:37 56:54 97 57-139 5519 180 128-188 286 93-382 8/2
1.50 27:27 2:31 10:03 113 93-125 1136 185 176-192 297 243-360 2/8
1.75 30:33 3:06 12:25 117 107-126 1453 183 106-190 291 215-319 6/2
2.00 33:30 2:57 +37 11:47 113 90-121 1332 184 176-188 277 125-306 0/14
2.25 37:01 3:32 +1:16 14:06 111 93-122 1565 185 176-190 306 226-343 2/8
2.50 39:30 2:28 9:53 122 121-125 1205 185 170-194 291 248-341 2/3
2.75 41:45 2:16 9:04 121 118-123 1097 185 180-190 323 310-335 2/5
3.00 46:42 4:56 +2:36 19:45 96 69-124 1897 185 98-190 302 103-348 3/3
3.25 49:53 3:11 +46 12:43 101 89-111 1284 186 110-192 306 5-327 4/3
3.50 54:16 4:23 +1:49 17:34 103 84-120 1809 184 178-192 288 190-414 6/3
3.75 57:01 2:45 11:01 109 100-114 1201 178 176-186 245 238-257 1/3
4.00 59:58 2:56 11:46 109 91-120 1282 179 90-190 278 84-366 6/2
4.25 1:02:39 2:41 10:44 119 114-126 1278 183 176-186 284 229-343 7/5
4.50 1:06:35 3:56 +1:17 15:46 111 90-123 1750 184 176-190 279 212-342 7/2
4.75 1:08:41 2:06 8:24 116 107-122 975 186 182-192 334 277-396 3/10
5.00 1:13:21 4:40 +2:17 18:40 131 84-139 2445 190 182-198 351 273-431 9/7
5.25 1:15:32 2:11 8:43 102 83-112 888 186 174-194 316 254-372 8/12
5.50 1:19:36 4:04 +1:49 16:15 109 80-128 1771 186 176-190 309 242-353 2/7
5.56 1:20:10 34 9:56 123 119-125 1221 183 178-186 321 294-341 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 10:44

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 183 5.5 51:54 11:41
    Walk 14.8 113 0 13:47 26:51:07
    Still 1.7 - - 1:32 -
    Pause 13.9 - - 12:57 -

  • Power Distribution

    295W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.84% More
    800m 4:22 8:46 44.45% More
    1km 5:47 9:19 43.62% More
    Mile 10:40 10:40 40.22% More
    5k 38:40 12:27 37.78% More
    5 miles 1:12:40 14:32 32.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:06 9:06
    5km 30:16 9:45
    5M 50:07 10:01
    10km 1:03:06 10:09
    10M 1:44:29 10:27
    Half 2:19:07 10:37
    20M 3:37:51 10:54
    Mara 4:50:02 11:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,003 Fetchies!
Already a Fetchie? Sign in here