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Mon 20th Jan 2025 at 6:03pm by TwirlyTutuBoy

Walk > General
  • Time
    52:31
  • Miles
    2.38
  • Min/mi
    22:04
  • Stride(cm)
    58
  • Cals
    150
  • Cadence
    125
  • BPM
    71
  • %MHR
    37.1
  • B/mi
    1565
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 68/91bpm [1269b/mi] 74cal 59/67rpm
2) 1mi - 21:47(21:47/mi) 75/90bpm [1633b/mi] 56cal 53/75rpm
3) 0.38mi - 12:04(32:02/mi) 67/80bpm [2146b/mi] 20cal 34/73rpm
18:40 21:47 12:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:17 3:17 26:15 75 64-91 1969 127 112-132 2/2
0.25 5:29 2:12 17:38 65 63-67 1146 127 124-130 3/1
0.38 7:39 2:09 17:16 70 66-72 1208 126 124-128 3/0
0.50 9:48 2:10 17:17 67 66-70 1158 129 126-130 6/0
0.63 11:56 2:08 17:03 64 60-68 1091 128 126-130 7/0
0.75 14:10 2:14 17:51 68 63-73 1214 127 118-130 0/3
0.88 16:24 2:14 17:51 65 62-69 1160 125 122-130 3/3
1.00 18:40 2:16 18:08 61 59-63 1107 126 124-130 5/0
1.13 21:01 2:21 18:50 65 60-70 1224 124 120-128 1/1
1.25 2:16:58 1:55:57 +1:55:15 15:27:36 74 62-90 68643 120 96-150 2/4
1.38 2:23:47 6:49 54:32 75 60-83 4091 126 124-130 0/5
1.50 2:26:07 2:20 18:39 84 81-87 1566 126 124-128 5/1
1.63 2:28:37 2:30 19:59 82 80-85 1638 122 118-130 2/5
1.75 2:31:00 2:23 19:04 80 74-88 1526 125 118-128 0/7
1.88 2:33:22 2:22 18:56 74 68-78 1401 125 122-128 0/8
2.00 2:35:41 2:19 18:33 72 68-80 1336 125 122-128 1/2
2.13 2:38:06 2:25 19:18 76 73-80 1467 124 120-128 1/3
2.25 2:40:26 2:20 18:44 66 61-76 1236 126 124-130 0/1
2.38 2:47:31 7:04 56:35 63 51-76 3565 129 118-146 4/1
2.38 2:47:45 14 2:28:41 62 61-63 9218 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 18:29
    11 3.2% 9:08:56

  • Cadence Distribution

    125 avge / 150 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:32 17:10 More
    1km 10:45 17:18 More
    Mile 17:40 17:40 More
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