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Thu 6th Feb 2025 at 10:07am by TwirlyTutuBoy

Walk > General
  • Time
    1:14:03
  • Miles
    3.54
  • Min/mi
    20:55
  • Stride(cm)
    67
  • Cals
    338
  • Cadence
    115
  • BPM
    69
  • %MHR
    36.1
  • B/mi
    1442
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 69/82bpm [1397b/mi] 92cal 54/64rpm
2) 1mi - 23:36(23:36/mi) 67/77bpm [1581b/mi] 96cal 51/66rpm
3) 1mi - 19:45(19:45/mi) 71/83bpm [1402b/mi] 97cal 56/62rpm
4) 0.54mi - 10:27(19:25/mi) 69/77bpm [1340b/mi] 53cal 57/64rpm
20:15 23:36 19:45 10:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:27 68 60-81 1866 115 102-126 1/1
0.25 5:57 2:31 20:09 68 62-75 1370 118 114-124 1/1
0.38 8:20 2:23 19:01 69 66-72 1312 117 114-122 0/2
0.50 10:41 2:21 18:49 72 68-74 1354 119 116-122 0/2
0.63 13:01 2:21 18:45 72 68-76 1350 119 116-124 0/3
0.75 15:28 2:27 19:34 67 63-73 1311 120 118-124 0/2
0.88 17:50 2:22 18:53 72 66-80 1360 120 114-128 0/2
1.00 20:14 2:25 19:19 67 59-73 1294 119 114-122 0/2
1.13 23:05 2:50 22:40 62 59-66 1406 114 108-130 1/2
1.25 25:49 2:45 21:56 69 65-72 1514 110 106-116 0/2
1.38 28:59 3:10 25:22 62 57-69 1572 116 110-122 1/2
1.50 31:43 2:44 21:49 71 57-76 1548 114 104-124 1/1
1.63 35:17 3:35 28:36 66 59-75 1888 108 82-116 1/1
1.75 38:15 2:57 23:39 71 63-75 1679 111 82-118 2/0
1.88 41:09 2:54 23:10 70 66-74 1622 110 106-114 1/1
2.00 43:51 2:42 21:38 69 66-73 1493 112 102-118 0/1
2.13 46:14 2:23 19:06 69 65-74 1317 115 112-118 0/2
2.25 48:34 2:20 18:42 68 66-71 1272 118 114-122 1/2
2.38 51:08 2:33 20:27 73 67-82 1493 113 106-118 1/0
2.50 53:48 2:41 21:25 72 68-75 1542 112 100-116 2/0
2.63 56:22 2:34 20:30 70 67-73 1435 113 108-120 2/0
2.75 58:48 2:26 19:31 68 65-72 1327 115 112-122 3/0
2.88 1:01:12 2:24 19:12 72 68-76 1382 118 114-122 3/0
3.00 1:03:35 2:22 19:00 73 70-77 1387 117 114-122 2/0
3.13 1:05:51 2:16 18:10 69 65-74 1254 120 114-126 3/0
3.25 1:08:09 2:18 18:26 69 64-73 1272 121 116-128 2/0
3.38 1:10:33 2:24 19:09 68 64-73 1303 117 110-124 2/0
3.50 1:13:02 2:29 19:50 69 65-74 1369 119 112-126 1/2
3.54 1:14:03 1:01 26:41 69 64-77 1841 109 100-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 82 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:15 18:36 More
    1km 11:38 18:43 More
    Mile 19:13 19:13 More
    5k 1:04:14 20:40 More
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