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Fri 7th Feb 2025 at 9:43am by TwirlyTutuBoy

Run > General
  • Time
    1:26:46
  • Miles
    7.71
  • Min/mi
    11:15
  • Pacing
    57.9%
  • WAVA
    43.03
  • Stride(cm)
    78
  • Cals
    962
  • Watts
    288
  • Cadence
    184
  • BPM
    132
  • %MHR
    69.3
  • B/mi
    1489
  • Asc(m)
    118
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 123/151bpm [1282b/mi] 116cal 239/362W
2) 1mi - 9:29(9:29/mi) 141/156bpm [1336b/mi] 122cal 277/397W
3) 1mi - 13:26(13:26/mi) 131/147bpm [1760b/mi] 138cal 194/372W
4) 1mi - 12:24(12:24/mi) 129/162bpm [1599b/mi] 121cal 214/393W
5) 1mi - 12:59(12:59/mi) 125/137bpm [1622b/mi] 132cal 227/388W
6) 1mi - 10:28(10:28/mi) 134/139bpm [1403b/mi] 118cal 293/390W
7) 1mi - 10:13(10:13/mi) 140/155bpm [1429b/mi] 126cal 311/415W
8) 0.71mi - 7:23(10:22/mi) 142/149bpm [1471b/mi] 89cal 327/442W
10:25 9:29 13:26 12:24 12:59 10:28 10:13 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:04 96 52-121 966 181 174-188 240 204-266 3/15
0.50 6:02 3:32 14:06 121 110-132 1706 175 90-190 269 71-338 4/5
0.75 9:25 3:23 +1:04 13:30 138 123-146 1864 187 180-194 295 261-362 4/5
1.00 11:28 2:03 8:14 143 126-151 1177 183 94-190 296 217-350 4/11
1.25 13:44 2:16 9:02 154 151-156 1392 185 176-192 309 262-397 5/2
1.50 16:18 2:34 10:15 145 131-154 1486 187 178-190 296 244-325 2/10
1.75 18:27 2:10 8:38 129 119-136 1114 185 174-190 289 236-328 4/5
2.00 20:57 2:30 9:59 138 133-142 1377 187 166-196 286 106-311 1/4
2.25 24:28 3:31 14:03 134 118-143 1883 184 94-190 278 130-312 5/5
2.50 27:33 3:05 12:21 126 114-138 1557 176 118-198 225 47-326 7/6
2.75 31:07 3:33 14:14 132 116-139 1878 178 114-196 258 66-332 4/5
3.00 34:24 3:17 13:08 131 113-147 1720 183 124-196 276 112-372 11/3
3.25 38:00 3:37 14:26 144 112-162 2079 172 90-196 283 66-393 19/1
3.50 41:08 3:08 12:32 113 105-126 1417 177 102-210 183 72-256 2/25
3.75 44:28 3:20 13:19 127 117-134 1692 184 178-188 256 193-280 1/8
4.00 46:47 2:19 9:17 131 129-134 1215 185 180-190 273 263-290 2/5
4.25 50:09 3:22 +50 13:27 128 114-137 1722 183 108-200 261 86-327 1/7
4.50 53:56 3:47 15:08 123 109-133 1861 179 94-194 313 103-373 9/4
4.75 56:24 2:28 9:53 128 121-132 1266 186 182-196 333 277-388 6/5
5.00 1:00:35 4:11 16:44 122 105-133 2041 186 182-200 317 186-371 5/4
5.25 1:03:14 2:39 10:36 131 129-135 1388 189 96-196 307 222-390 8/5
5.50 1:05:41 2:27 9:47 135 128-139 1322 189 180-196 304 268-337 8/6
5.75 1:08:18 2:37 10:29 138 135-139 1448 187 182-192 286 233-331 7/7
6.00 1:11:04 2:45 11:01 133 132-137 1465 188 184-192 275 248-319 7/9
6.25 1:13:46 2:42 10:49 133 125-136 1440 188 182-194 276 231-336 8/7
6.50 1:16:24 2:38 10:33 129 125-144 1360 187 182-192 294 268-323 5/4
6.75 1:18:45 2:21 9:26 147 144-150 1386 186 94-196 335 226-383 8/6
7.00 1:21:16 2:31 10:03 152 147-155 1526 190 184-194 347 289-415 13/1
7.25 1:23:50 2:34 10:15 146 138-149 1497 191 184-196 350 269-391 12/2
7.50 1:26:30 2:40 10:41 143 137-146 1528 190 176-198 358 205-442 21/1
7.71 1:28:39 2:09 10:08 137 129-144 1387 184 96-194 282 184-427 7/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.1% 10:12
    28 5.2% 14:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 186 7.6 1:16:42 10:16
    Walk 4.1 114 0.1 3:39 25:49
    Still 8.1 - - 7:13 -
    Pause 1.2 - - 1:04 -

  • Power Distribution

    288W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.48% More
    800m 4:17 8:37 45.23% More
    1km 5:30 8:50 46.00% More
    Mile 9:01 9:01 47.59% More
    5k 33:38 10:49 43.44% More
    5 miles 58:14 11:39 40.85% More
    10k 1:11:30 11:30 41.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:57 9:57
    5km 33:06 10:39
    5M 54:50 10:58
    10km 1:09:02 11:07
    10M 1:54:18 11:26
    Half 2:32:11 11:37
    20M 3:58:19 11:55
    Mara 5:17:18 12:07
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