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Fri 31st Jan 2025 at 2:57pm by TwirlyTutuBoy

Run > General
  • Time
    44:33
  • Miles
    5.03
  • Min/mi
    8:51
  • Pacing
    91%
  • WAVA
    53.70
  • Stride(cm)
    98
  • Cals
    542
  • Watts
    317
  • Cadence
    186
  • BPM
    132
  • %MHR
    68.9
  • B/mi
    1165
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 116/130bpm [1099b/mi] 106cal 296/430W
2) 1mi - 8:51(8:51/mi) 127/138bpm [1124b/mi] 105cal 309/409W
3) 1mi - 9:02(9:02/mi) 136/150bpm [1229b/mi] 114cal 334/412W
4) 1mi - 8:33(8:33/mi) 138/148bpm [1180b/mi] 106cal 309/466W
5) 1mi - 8:25(8:25/mi) 143/148bpm [1203b/mi] 108cal 324/472W
6) 0.03mi - 14(8:09/mi) 144/144bpm [1174b/mi] 3cal 290/311W
9:29 8:51 9:02 8:33 8:25 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:25 103 69-128 970 185 182-190 304 240-365 4/0
0.50 4:43 2:22 9:26 124 112-130 1170 182 176-188 286 261-334 2/4
0.75 7:04 2:21 9:24 116 113-119 1090 185 178-194 292 274-336 2/4
1.00 9:28 2:24 9:36 119 115-127 1142 186 180-194 316 278-430 4/2
1.25 11:41 2:14 8:54 133 123-138 1185 186 178-192 326 250-369 13/0
1.50 13:54 2:12 8:49 121 118-123 1067 185 178-190 291 240-331 1/8
1.75 16:08 2:14 8:57 127 120-137 1136 187 184-192 332 293-409 7/1
2.00 18:19 2:11 8:45 126 120-137 1102 184 176-190 288 242-321 2/6
2.25 20:32 2:13 8:52 125 120-130 1108 186 176-192 316 250-412 7/4
2.50 23:01 2:29 9:57 131 123-138 1304 191 184-198 372 293-411 17/3
2.75 25:15 2:13 8:54 143 133-150 1273 187 180-192 329 301-379 14/0
3.00 27:21 2:06 8:26 145 142-149 1222 186 182-190 314 307-320 1/4
3.25 29:29 2:08 8:33 145 141-148 1241 187 182-192 326 299-375 2/5
3.50 31:49 2:20 9:19 132 124-143 1231 185 182-188 310 250-337 1/4
3.75 33:47 1:58 7:51 135 131-139 1061 184 178-188 298 277-316 0/17
4.00 35:54 2:07 8:27 142 138-145 1201 189 182-196 349 266-466 10/8
4.25 37:52 1:58 7:54 141 138-143 1113 183 94-192 309 173-333 0/12
4.50 39:58 2:05 8:22 143 139-147 1196 189 178-196 335 249-472 7/9
4.75 42:10 2:12 8:48 142 140-146 1250 187 94-194 337 203-415 9/4
5.00 44:19 2:09 8:34 145 143-148 1243 186 180-194 312 237-419 6/12
5.03 44:33 14 8:41 144 144-144 1251 184 184-186 290 276-311 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.9% 9:24
    16 3.3% 9:18

  • Cadence Distribution

    186 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 186 5 44:09 8:49
    Walk 0.4 94 0 10 8:07
    Still 0.5 - - 14 -

  • Power Distribution

    317W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.96% More
    800m 3:56 7:55 49.21% More
    1km 5:01 8:04 50.41% More
    Mile 8:00 8:00 53.62% More
    5k 26:55 8:40 54.27% More
    5 miles 44:16 8:51 53.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:44 8:36
    5M 44:16 8:51
    10km 55:44 8:58
    10M 1:32:18 9:14
    Half 2:02:53 9:23
    20M 3:12:26 9:37
    Mara 4:16:12 9:47
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