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Wed 29th Jan 2025 at 6:17pm by TwirlyTutuBoy

Walk > General

  • Time
    31:07
  • Miles
    1.74
  • Min/mi
    17:53
  • Stride(cm)
    70
  • Cals
    172
  • Cadence
    128
  • BPM
    77
  • %MHR
    40.5
  • B/mi
    1382
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 80/91bpm [1397b/mi] 100cal 64/69rpm
2) 0.74mi - 13:39(18:22/mi) 74/82bpm [1359b/mi] 72cal 60/71rpm
17:28 13:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:25 81 74-87 1896 130 126-134 0/1
0.13 2:31 1:03 16:50 85 81-88 1430 128 124-132 1/0
0.19 3:34 1:03 16:50 83 76-91 1397 130 128-132 1/0
0.25 4:41 1:07 17:47 78 76-81 1387 130 126-132 1/1
0.31 5:45 1:04 17:01 81 79-82 1378 132 130-136 1/1
0.38 6:46 1:01 16:23 83 76-88 1360 130 130-132 2/0
0.44 7:48 1:02 16:31 88 86-89 1454 131 128-132 2/0
0.50 8:51 1:03 16:43 86 83-89 1438 131 130-132 4/0
0.56 9:51 1:01 16:13 86 85-88 1395 130 130-130 2/0
0.63 10:53 1:02 16:27 83 78-88 1365 130 128-132 3/0
0.69 11:59 1:06 17:29 71 68-78 1241 130 128-134 2/0
0.75 13:04 1:05 17:22 70 69-72 1215 128 124-130 1/2
0.81 14:09 1:05 17:20 77 69-83 1334 127 124-130 1/1
0.88 15:12 1:03 16:54 79 77-82 1334 125 124-128 0/3
0.94 16:19 1:07 17:45 74 69-81 1313 126 124-128 0/1
1.00 17:27 1:08 18:12 68 65-72 1238 129 126-132 2/0
1.06 18:34 1:07 17:49 70 65-76 1247 130 128-132 2/0
1.13 19:41 1:07 17:54 66 65-67 1181 127 124-130 2/0
1.19 20:50 1:10 18:32 71 67-76 1316 126 124-128 2/1
1.25 21:55 1:05 17:23 74 72-76 1286 126 124-128 0/6
1.31 22:59 1:04 17:02 74 72-78 1260 127 124-130 1/2
1.38 24:04 1:05 17:21 79 78-80 1371 129 128-130 2/0
1.44 25:09 1:05 17:12 77 71-80 1325 126 124-128 0/0
1.50 26:13 1:04 16:58 71 69-77 1205 127 124-130 1/1
1.56 27:16 1:03 16:48 72 71-76 1210 126 124-128 0/2
1.63 28:19 1:03 16:51 76 72-81 1281 127 124-130 0/3
1.69 29:24 1:05 17:17 77 73-81 1331 126 124-128 0/1
1.74 31:07 1:43 30:41 78 75-81 2393 120 114-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 91 max Delete HR Trace
  • Climb Gradient Min/mi
    20 1.8% 17:06
  • Cadence Distribution

    128 avge / 136 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:18 16:43 More
    1km 10:25 16:45 More
    Mile 17:05 17:05 More
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