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Sun 2nd Feb 2025 at 4:32pm by TwirlyTutuBoy

Walk > General
  • Time
    25:50
  • Miles
    1.29
  • Min/mi
    20:02
  • Stride(cm)
    64
  • Cals
    77
  • Cadence
    125
  • BPM
    68
  • %MHR
    35.6
  • B/mi
    1363
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 69/88bpm [1227b/mi] 64cal 62/68rpm
2) 0.29mi - 8:04(27:53/mi) 65/86bpm [1812b/mi] 13cal 42/64rpm
17:47 8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:52 72 63-88 1431 127 118-130 0/1
0.13 2:18 1:04 17:02 67 65-70 1141 129 124-130 1/0
0.19 3:21 1:03 16:42 67 65-69 1119 130 128-132 0/1
0.25 4:24 1:03 16:45 65 64-67 1088 129 126-130 2/0
0.31 5:27 1:04 16:58 67 63-69 1137 128 124-132 3/0
0.38 6:30 1:03 16:49 63 58-66 1059 130 128-132 4/0
0.44 7:34 1:03 16:55 59 56-63 999 129 124-130 1/0
0.50 8:59 1:25 22:43 68 62-77 1545 126 112-130 3/0
0.56 10:06 1:07 17:51 66 62-72 1178 127 126-130 3/0
0.63 11:10 1:04 17:10 65 63-67 1116 128 124-130 3/0
0.69 12:14 1:03 16:55 68 67-69 1151 129 126-130 3/0
0.75 13:19 1:05 17:27 68 64-72 1187 128 124-132 4/0
0.81 14:23 1:04 17:01 70 65-73 1191 129 124-132 5/0
0.88 15:29 1:05 17:27 78 74-80 1361 126 124-130 5/0
0.94 16:38 1:09 18:24 81 79-82 1490 125 124-128 0/3
1.00 17:46 1:09 18:21 82 81-84 1505 124 122-126 5/0
1.06 19:00 1:14 19:46 81 70-86 1601 121 114-126 6/0
1.13 20:10 1:09 18:27 61 60-67 1126 124 120-128 3/0
1.19 21:24 1:14 19:44 61 60-63 1204 124 118-128 5/0
1.25 22:55 1:32 24:28 60 57-66 1468 116 98-124 0/1
1.29 25:50 2:55 1:14:22 64 58-72 4760 112 104-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.7% 17:50
    19 6.5% 23:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:38 17:22 More
    1km 10:55 17:33 More
    Mile 17:41 17:41 More
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