or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 9:03am by TwirlyTutuBoy

Run > General
  • Time
    1:09:38
  • Miles
    10.04
  • Min/mi
    6:56
  • Pacing
    93.3%
  • WAVA
    70.78
  • Stride(cm)
    119
  • Cals
    1096
  • Watts
    408
  • Cadence
    196
  • BPM
    165
  • %MHR
    86.6
  • B/mi
    1147
  • Asc(m)
    170
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 135/158bpm [920b/mi] 92cal 401/535W
2) 1mi - 7:20(7:20/mi) 159/169bpm [1165b/mi] 114cal 414/471W
3) 1mi - 7:07(7:07/mi) 165/172bpm [1175b/mi] 113cal 409/518W
4) 1mi - 7:13(7:13/mi) 168/173bpm [1213b/mi] 115cal 415/483W
5) 1mi - 7:08(7:08/mi) 170/173bpm [1214b/mi] 113cal 440/557W
6) 1mi - 6:37(6:37/mi) 168/172bpm [1112b/mi] 106cal 411/562W
7) 1mi - 6:35(6:35/mi) 168/171bpm [1106b/mi] 104cal 413/477W
8) 1mi - 6:37(6:37/mi) 170/172bpm [1124b/mi] 106cal 387/472W
9) 1mi - 6:47(6:47/mi) 173/175bpm [1173b/mi] 110cal 378/417W
10) 1mi - 7:13(7:13/mi) 177/182bpm [1277b/mi] 119cal 396/467W
11) 0.04mi - 12(5:46/mi) 182/182bpm [1049b/mi] 4cal 457/480W
6:49 7:20 7:07 7:13 7:08 6:37 6:35 6:37 6:47 7:13 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:17 3:17 6:35 120 74-144 790 195 190-202 405 243-535 8/13
1.00 6:48 3:31 7:02 149 145-158 1047 195 184-200 405 308-524 11/8
1.50 10:34 3:46 7:32 154 149-157 1161 197 100-200 425 126-471 26/0
2.00 14:08 3:33 7:07 165 155-169 1174 190 96-200 402 277-440 15/2
2.50 17:33 3:25 6:49 161 156-169 1099 195 186-202 397 277-518 8/23
3.00 21:15 3:42 7:25 170 164-172 1261 198 194-202 420 384-485 23/0
3.50 24:51 3:36 7:12 167 164-170 1202 195 96-200 408 288-472 11/1
4.00 28:28 3:37 7:14 169 165-173 1224 193 98-204 422 284-483 14/1
4.50 32:04 3:36 7:12 169 165-172 1216 196 190-202 444 372-557 13/4
5.00 35:37 3:33 7:05 170 168-173 1205 196 190-206 435 356-557 14/7
5.50 38:54 3:18 6:35 169 165-172 1113 194 98-206 417 253-562 6/26
6.00 42:14 3:19 6:39 167 164-169 1110 197 192-206 419 357-487 4/18
6.50 45:36 3:23 6:46 167 163-171 1129 196 96-202 414 314-473 3/11
7.00 48:49 3:12 6:24 168 166-170 1076 195 190-198 411 374-477 0/23
7.50 52:04 3:15 6:30 171 168-172 1111 196 182-202 396 315-472 3/26
8.00 55:25 3:22 6:43 170 167-171 1142 196 98-200 378 274-399 1/9
8.50 58:47 3:22 6:44 172 169-174 1158 194 96-202 379 263-417 1/6
9.00 1:02:12 3:25 6:50 174 173-175 1189 197 194-202 377 359-394 1/7
9.50 1:05:36 3:23 6:47 176 174-177 1193 197 196-202 380 369-391 1/6
10.00 1:09:25 3:49 7:39 178 175-182 1361 199 192-204 410 352-467 26/1
10.04 1:09:38 13 6:12 182 181-182 1129 202 200-208 457 440-480 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 2.0% 7:20
    45 2.7% 7:22
    27 3.9% 7:39

  • Cadence Distribution

    196 avge / 208 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 196 9.9 1:08:53 6:56
    Walk 1.1 97 0.1 45 7:14

  • Power Distribution

    408W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.93% More
    800m 3:09 6:20 61.57% More
    1km 3:56 6:20 64.24% More
    Mile 6:26 6:26 66.77% More
    5k 20:29 6:36 71.31% More
    5 miles 33:27 6:41 71.14% More
    10k 42:15 6:48 70.32% More
    10 miles 1:09:22 6:56 70.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:02 6:02
    5km 20:05 6:28
    5M 33:15 6:39
    10km 41:52 6:44
    10M 1:09:20 6:56
    Half 1:32:19 7:03
    20M 2:24:34 7:14
    Mara 3:12:29 7:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,988 Fetchies!
Already a Fetchie? Sign in here