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Wed 15th Jan 2025 at 9:59am by TwirlyTutuBoy

Walk > General
  • Time
    5:43:46
  • Miles
    14.66
  • Min/mi
    23:27
  • Stride(cm)
    59
  • Cals
    1109
  • Cadence
    117
  • BPM
    69
  • %MHR
    36.3
  • B/mi
    1626
  • Asc(m)
    178
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 27:32(27:32/mi) 62/81bpm [1707b/mi] 61cal 43/75rpm
2) 1mi - 24:01(24:01/mi) 65/103bpm [1561b/mi] 45cal 51/83rpm
3) 1mi - 26:29(26:29/mi) 74/105bpm [1960b/mi] 113cal 43/71rpm
4) 1mi - 24:38(24:38/mi) 68/84bpm [1676b/mi] 96cal 48/67rpm
5) 1mi - 21:28(21:28/mi) 65/76bpm [1396b/mi] 95cal 51/68rpm
6) 1mi - 20:17(20:17/mi) 68/76bpm [1379b/mi] 95cal 56/63rpm
7) 1mi - 25:41(25:41/mi) 66/83bpm [1695b/mi] 99cal 43/75rpm
8) 1mi - 20:33(20:33/mi) 58/80bpm [1192b/mi] 57cal 52/62rpm
9) 1mi - 22:47(22:47/mi) 74/81bpm [1686b/mi] 53cal 47/64rpm
10) 1mi - 27:22(27:22/mi) 71/86bpm [1944b/mi] 59cal 38/83rpm
11) 1mi - 20:08(20:08/mi) 78/93bpm [1570b/mi] 57cal 54/62rpm
12) 1mi - 20:38(20:38/mi) 75/87bpm [1548b/mi] 52cal 53/66rpm
13) 1mi - 19:37(19:37/mi) 74/95bpm [1452b/mi] 56cal 58/64rpm
14) 1mi - 22:49(22:49/mi) 74/101bpm [1688b/mi] 99cal 48/61rpm
15) 0.66mi - 19:45(30:02/mi) 66/95bpm [1982b/mi] 72cal 39/62rpm
27:32 24:01 26:29 24:38 21:28 20:17 25:41 20:33 22:47 27:22 20:08 20:38 19:37 22:49 19:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:29 13:29 26:58 64 52-79 1726 114 92-122 5/2
1.00 48:07 34:38 +20:36 1:09:15 61 47-71 4225 118 80-150 10/6
1.50 1:00:12 12:06 24:11 61 53-72 1475 116 100-128 9/7
2.00 1:12:08 11:56 23:52 71 55-103 1695 122 110-166 19/3
2.50 1:24:47 12:38 25:17 87 56-105 2199 122 110-130 29/2
3.00 1:38:37 13:50 27:40 62 48-72 1716 123 106-142 38/9
3.50 1:51:55 13:18 26:37 72 57-84 1916 120 96-134 20/17
4.00 2:03:16 11:21 22:41 63 50-83 1429 116 96-128 19/15
4.50 2:14:47 11:31 23:03 65 58-70 1498 118 100-136 17/20
5.00 2:24:44 9:56 19:53 66 56-76 1312 117 110-120 0/57
5.50 2:34:30 9:46 19:32 68 64-75 1328 117 112-122 2/30
6.00 2:45:01 10:31 21:03 69 61-74 1452 116 98-124 2/4
6.50 3:32:46 47:45 +33:55 1:35:29 68 56-81 6493 114 102-134 4/2
7.00 3:44:38 11:52 23:43 65 49-83 1542 114 88-124 2/4
7.50 3:55:02 10:25 20:49 55 51-59 1145 114 108-118 12/4
8.00 4:05:11 10:09 20:17 60 46-80 1217 115 108-122 4/7
8.50 4:19:34 14:23 +4:01 28:46 75 67-81 2158 117 106-126 2/4
9.00 4:31:59 12:25 24:50 73 64-79 1812 118 110-128 8/6
9.50 5:34:28 1:02:29 +45:05 2:04:59 67 52-86 8374 116 90-126 5/4
10.00 5:44:25 9:57 19:55 78 71-82 1553 116 112-120 6/8
10.50 5:54:10 9:45 19:30 80 75-93 1560 116 112-124 10/8
11.00 6:04:33 10:23 20:46 77 72-85 1599 115 110-120 7/10
11.50 6:14:08 9:34 19:09 80 74-87 1532 119 106-132 6/8
12.00 7:07:13 53:05 +42:03 1:46:10 70 54-84 7432 115 88-130 7/8
12.50 7:17:04 9:51 19:42 75 59-91 1478 119 116-128 9/10
13.00 7:26:53 9:49 19:37 76 55-95 1491 118 110-124 5/6
13.50 7:38:08 11:15 22:31 66 55-79 1486 113 104-120 7/5
14.00 7:49:40 11:32 23:04 82 65-101 1891 114 100-122 8/6
14.50 8:34:34 44:54 +28:38 1:29:49 69 50-95 6197 114 94-124 2/7
14.65 8:37:59 3:25 22:06 64 58-70 1414 117 114-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 5.4% 24:40
    35 5.7% 27:26
    16 5.2% 29:48
    14 2.6% 21:58

  • Cadence Distribution

    117 avge / 166 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:22 18:51 More
    1km 11:47 18:58 More
    Mile 19:21 19:21 More
    5k 1:08:41 22:06 More
    5 miles 1:56:24 23:17 More
    10k 2:55:37 28:16 More
    10 miles 5:13:05 31:19 More
    Half 7:02:51 32:17 More
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