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Sat 25th Jan 2025 at 8:07am by TwirlyTutuBoy

Run > General
  • Time
    33:03
  • Miles
    1.75
  • Min/mi
    18:53
  • Pacing
    34.4%
  • WAVA
    24.03
  • Stride(cm)
    55
  • Cals
    196
  • Cadence
    156
  • BPM
    86
  • %MHR
    45.1
  • B/mi
    1627
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 23:10(23:10/mi) 72/112bpm [1668b/mi] 102cal 43/93rpm
2) 0.75mi - 9:53(13:16/mi) 113/121bpm [1499b/mi] 94cal 69/96rpm
23:10 9:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:06 68 65-72 1231 133 122-138 0/1
0.13 1:57 49 13:08 77 72-85 1011 156 132-180 0/2
0.19 3:20 1:23 22:13 93 78-100 2066 133 126-140 2/1
0.25 4:40 1:20 21:19 82 68-89 1748 131 128-134 1/2
0.31 6:00 1:20 21:18 68 65-71 1448 130 120-134 1/2
0.38 7:08 1:08 18:01 67 64-70 1207 129 128-130 0/4
0.44 8:14 1:07 17:44 69 68-70 1224 130 128-130 0/1
0.50 9:22 1:08 18:02 64 60-68 1154 129 128-130 0/1
0.56 12:11 2:49 45:06 64 56-72 2886 129 126-130 1/1
0.63 16:24 4:13 1:07:30 65 61-72 4388 122 94-132 1/1
0.69 17:47 1:23 22:13 69 62-74 1533 130 124-134 1/1
0.75 19:17 1:29 23:47 70 65-74 1665 123 82-134 0/1
0.81 20:20 1:03 16:53 76 74-78 1284 130 126-132 0/1
0.88 21:42 1:22 21:52 69 64-77 1509 142 122-182 1/1
0.94 22:29 47 12:30 88 71-101 1099 180 176-184 1/0
1.00 23:09 40 10:44 108 103-112 1159 183 178-186 0/0
1.06 23:49 40 10:36 116 112-118 1230 183 180-186 2/0
1.13 24:29 40 10:40 118 117-119 1258 184 180-186 1/1
1.19 25:08 39 10:20 117 116-118 1209 185 182-186 0/1
1.25 25:47 39 10:25 117 116-117 1219 186 184-188 1/0
1.31 26:24 37 9:54 117 116-117 1158 183 176-186 1/0
1.38 27:01 37 9:54 117 116-117 1158 184 180-186 1/1
1.44 27:38 37 9:51 115 114-116 1133 185 182-188 0/4
1.50 28:14 36 9:42 116 116-117 1125 186 182-190 0/2
1.56 28:50 36 9:38 118 117-119 1137 185 182-188 0/2
1.63 29:27 37 9:45 119 119-120 1160 185 184-186 1/1
1.69 30:24 57 15:08 117 110-121 1770 178 130-192 3/1
1.75 33:03 2:39 45:58 105 93-115 4826 156 122-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 121 max Delete HR Trace

  • Cadence Distribution

    156 avge / 192 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.4 183 1 12:01 12:34
    Walk 54.0 129 0.8 17:50 22:37
    Still 9.7 - - 3:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 34.23% More
    800m 4:56 9:55 39.34% More
    1km 6:15 10:03 40.47% More
    Mile 12:05 12:05 35.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:16 18:16
    5km 1:00:44 19:33
    5M 1:40:34 20:07
    10km 2:06:37 20:23
    10M 3:29:41 20:58
    Half 4:39:10 21:19
    20M 7:17:10 21:52
    Mara 9:42:02 22:13
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