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Thu 6th Feb 2025 at 2:00pm by TwirlyTutuBoy

Run > General
  • Time
    43:57
  • Miles
    5.56
  • Min/mi
    7:54
  • Pacing
    7.8%
  • WAVA
    60.37
  • Stride(cm)
    110
  • Cals
    610
  • Watts
    352
  • Cadence
    184
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1149
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 137/153bpm [1212b/mi] 116cal 335/439W
2) 0.14mi - 1:07(8:09/mi) 148/149bpm [1206b/mi] 16cal 322/351W
3) 0.73mi - 5:00(6:49/mi) 154/161bpm [1049b/mi] 76cal 400/478W
4) 0.23mi - 2:00(8:41/mi) 141/160bpm [1224b/mi] 26cal 329/408W
5) 0.74mi - 5:00(6:48/mi) 154/164bpm [1047b/mi] 75cal 406/485W
6) 0.19mi - 2:00(10:17/mi) 139/161bpm [1428b/mi] 25cal 225/456W
7) 0.75mi - 5:00(6:40/mi) 157/167bpm [1045b/mi] 78cal 411/513W
8) 0.16mi - 2:00(12:25/mi) 143/166bpm [1776b/mi] 22cal 201/389W
9) 0.09mi - 30(5:31/mi) 135/138bpm [745b/mi] 9cal 449/496W
10) 0.1mi - 1:00(9:41/mi) 141/153bpm [1366b/mi] 12cal 261/408W
11) 0.09mi - 30(5:43/mi) 149/152bpm [851b/mi] 8cal 447/492W
12) 0.09mi - 1:00(10:42/mi) 150/155bpm [1604b/mi] 13cal 242/429W
13) 0.08mi - 30(5:53/mi) 156/160bpm [918b/mi] 8cal 415/465W
14) 0.11mi - 1:00(8:54/mi) 160/162bpm [1425b/mi] 15cal 330/423W
15) 0.09mi - 30(5:19/mi) 163/166bpm [867b/mi] 8cal 465/511W
16) 0.95mi - 7:59(8:23/mi) 137/167bpm [1148b/mi] 103cal 315/451W
8:51 1:07 5:00 2:00 5:00 2:00 5:00 2:00 30 1:00 30 1:00 30 1:00 30 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:50 8:50 8:50 137 65-153 1210 184 0-194 335 0-439 26/11
1.14 9:56 1:06 8:07 148 145-149 1202 184 180-188 322 306-351 0/3
1.87 14:56 5:00 6:49 154 141-161 1049 185 94-202 399 241-478 11/11
2.10 16:55 1:59 8:41 141 134-160 1225 183 130-194 329 268-408 4/2
2.83 21:54 4:59 6:48 154 138-164 1048 194 184-196 406 333-485 11/12
3.02 23:54 2:00 10:17 139 129-161 1428 146 0-190 227 0-457 2/4
3.77 28:53 4:59 6:40 157 135-167 1046 190 94-204 411 231-513 11/11
3.93 30:52 1:59 12:31 143 125-166 1789 139 0-192 202 0-389 4/1
4.02 31:21 29 5:32 135 131-138 746 194 0-204 447 342-496 1/2
4.12 32:20 59 9:44 142 132-153 1382 158 0-192 264 0-428 2/1
4.20 32:49 29 5:44 149 146-152 854 196 192-202 446 419-492 0/3
4.30 33:48 59 10:50 150 146-155 1624 144 0-194 244 0-429 3/1
4.38 34:17 29 5:53 156 151-160 917 193 180-198 415 352-465 0/3
4.49 35:16 59 8:58 160 159-162 1435 176 0-198 330 0-423 3/0
4.58 35:46 30 5:19 163 160-166 867 199 186-204 462 377-511 0/3
5.53 48:17 12:31 +2 13:08 137 82-167 1800 181 0-202 316 0-451 13/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 8:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 190 5.3 40:20 7:38
    Walk 16.6 119 0.3 8:04 29:09
    Still 0.1 - - 4 -

  • Power Distribution

    352W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.85% More
    800m 3:17 6:37 58.93% More
    1km 4:08 6:40 61.02% More
    Mile 7:09 7:09 60.01% More
    5k 22:57 7:23 63.64% More
    5 miles 43:24 8:41 54.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:43 7:38
    5M 39:16 7:51
    10km 49:27 7:57
    10M 1:21:53 8:11
    Half 1:49:01 8:19
    20M 2:50:43 8:32
    Mara 3:47:17 8:40
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