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Wed 29th Jan 2025 at 4:36pm by TwirlyTutuBoy

Run > General
  • Time
    1:03:32
  • Miles
    6.27
  • Min/mi
    10:08
  • Pacing
    68.7%
  • WAVA
    47.24
  • Stride(cm)
    91
  • Cals
    689
  • Watts
    287
  • Cadence
    174
  • BPM
    124
  • %MHR
    65
  • B/mi
    1258
  • Asc(m)
    143
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 119/131bpm [1199b/mi] 110cal 270/305W
2) 0.09mi - 58(10:36/mi) 114/117bpm [1209b/mi] 10cal 257/275W
3) 1mi - 8:03(8:03/mi) 135/144bpm [1087b/mi] 107cal 340/368W
4) 0.36mi - 3:28(9:41/mi) 130/144bpm [1260b/mi] 41cal 305/402W
5) 0.09mi - 45(8:24/mi) 115/130bpm [966b/mi] 9cal 360/533W
6) 0.1mi - 1:11(11:25/mi) 129/134bpm [1472b/mi] 11cal 196/462W
7) 0.09mi - 46(8:28/mi) 129/137bpm [1093b/mi] 10cal 411/500W
8) 0.1mi - 1:13(11:45/mi) 131/139bpm [1540b/mi] 11cal 214/456W
9) 0.09mi - 46(8:34/mi) 131/141bpm [1121b/mi] 10cal 411/488W
10) 0.1mi - 1:15(12:26/mi) 132/142bpm [1642b/mi] 12cal 189/454W
11) 0.09mi - 47(8:42/mi) 120/126bpm [1043b/mi] 9cal 379/485W
12) 0.1mi - 1:18(13:21/mi) 118/124bpm [1576b/mi] 10cal 194/432W
13) 0.09mi - 46(8:27/mi) 123/140bpm [1040b/mi] 11cal 422/494W
14) 0.1mi - 1:27(14:13/mi) 127/142bpm [1806b/mi] 11cal 165/459W
15) 0.09mi - 47(8:37/mi) 126/134bpm [1085b/mi] 10cal 392/465W
16) 0.1mi - 1:24(14:05/mi) 123/137bpm [1732b/mi] 10cal 177/439W
17) 0.09mi - 45(8:42/mi) 125/133bpm [1087b/mi] 10cal 379/456W
18) 0.1mi - 1:30(14:57/mi) 125/136bpm [1869b/mi] 12cal 179/438W
19) 0.09mi - 48(8:31/mi) 120/129bpm [1022b/mi] 10cal 355/451W
20) 0.1mi - 1:24(13:47/mi) 126/132bpm [1736b/mi] 11cal 182/437W
21) 0.09mi - 47(8:39/mi) 117/128bpm [1012b/mi] 10cal 327/479W
22) 0.1mi - 1:39(16:47/mi) 123/132bpm [2065b/mi] 11cal 156/444W
23) 0.1mi - 46(8:04/mi) 117/127bpm [944b/mi] 10cal 384/484W
24) 0.25mi - 2:53(11:26/mi) 119/130bpm [1360b/mi] 27cal 221/461W
25) 0.25mi - 1:59(7:54/mi) 116/140bpm [916b/mi] 25cal 364/455W
26) 0.09mi - 1:59(21:06/mi) 120/140bpm [2533b/mi] 14cal 103/340W
27) 0.28mi - 2:01(7:14/mi) 121/136bpm [875b/mi] 30cal 379/508W
28) 0.09mi - 2:00(23:05/mi) 120/144bpm [2770b/mi] 14cal 84/424W
29) 0.27mi - 2:00(7:32/mi) 121/139bpm [911b/mi] 28cal 386/462W
30) 0.11mi - 2:00(18:46/mi) 123/139bpm [2307b/mi] 13cal 105/333W
31) 0.28mi - 2:01(7:07/mi) 123/136bpm [876b/mi] 28cal 382/485W
32) 0.39mi - 4:02(10:14/mi) 128/139bpm [1310b/mi] 44cal 257/481W
10:05 58 8:03 3:28 45 1:11 46 1:13 46 1:15 47 1:18 46 1:27 47 1:24 45 1:30 48 1:24 47 1:39 46 2:53 1:59 1:59 2:01 2:00 2:00 2:00 2:01 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:05 10:05 10:05 119 63-131 1199 178 0-186 270 0-305 4/18
1.09 11:02 57 10:30 114 112-117 1196 182 174-186 257 193-275 2/0
2.09 19:05 8:03 8:03 135 116-144 1088 188 94-194 340 221-368 12/3
2.45 23:44 4:39 +2 12:59 130 105-144 1689 181 0-192 307 0-402 13/4
2.54 24:29 45 8:18 116 105-130 962 150 0-204 362 0-533 11/0
2.64 25:40 1:11 11:26 129 125-134 1476 150 0-194 197 0-462 0/11
2.73 26:25 45 8:21 129 123-137 1077 194 174-200 412 201-500 10/0
2.83 27:38 1:13 11:50 131 125-139 1550 159 96-196 214 117-456 1/10
2.92 28:24 46 8:31 132 125-141 1125 195 174-200 412 197-488 10/0
3.03 29:39 1:15 12:27 132 125-142 1644 149 0-194 188 0-454 1/10
3.12 30:27 48 8:50 120 118-126 1060 181 98-198 383 134-485 10/0
3.21 31:45 1:18 13:17 118 113-124 1567 151 96-196 195 107-432 0/10
3.31 32:31 46 8:21 123 115-140 1026 195 166-200 423 204-494 10/0
3.41 33:58 1:27 14:18 127 118-142 1817 143 0-196 165 39-459 1/11
3.50 34:45 47 8:38 126 118-134 1088 188 0-200 393 118-465 10/0
3.60 36:09 1:24 14:06 123 117-137 1735 147 0-196 177 0-439 1/11
3.68 36:54 45 8:34 125 119-133 1070 187 0-200 381 93-456 9/0
3.78 38:24 1:30 14:58 125 117-136 1870 144 0-196 178 0-438 1/10
3.88 39:12 48 8:29 120 113-129 1018 174 0-202 357 0-451 10/0
3.98 40:36 1:25 13:52 126 113-132 1748 142 0-196 180 48-437 1/11
4.07 41:23 47 8:40 117 112-129 1013 155 0-202 334 0-479 10/0
4.17 43:01 1:38 16:42 123 113-132 2055 133 0-200 155 0-444 1/10
4.26 43:48 47 8:10 117 113-128 956 183 0-202 386 0-484 10/0
4.51 47:22 3:35 +1 14:12 119 104-130 1690 148 0-198 220 0-461 2/19
4.77 49:21 1:58 7:50 116 98-140 908 188 0-198 367 0-455 9/1
4.86 51:21 2:00 21:15 120 103-140 2550 97 0-190 102 0-340 2/2
5.14 53:21 2:00 7:12 121 103-136 871 186 0-206 379 0-508 3/8
5.22 55:21 2:00 23:07 119 95-144 2750 81 0-196 85 0-424 3/4
5.49 57:21 2:00 7:30 121 95-139 907 193 172-198 386 205-462 9/3
5.60 59:21 2:00 18:47 123 103-139 2310 105 0-190 105 0-333 2/3
5.88 1:01:21 2:01 7:07 123 103-136 876 192 182-200 382 161-485 4/8
6.27 1:05:24 4:03 +1 10:18 128 118-139 1319 159 0-202 257 0-481 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.6% 18:33
    11 7.2% 10:31
    11 6.8% 9:20
    11 6.9% 9:13
    10 7.2% 9:37
    10 7.2% 9:40

  • Cadence Distribution

    174 avge / 206 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 185 5.7 51:52 9:14
    Walk 17.7 118 0.6 11:44 20:58
    Still 1.3 - - 53 -
    Pause 1.4 - - 55 -

  • Power Distribution

    287W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.35% More
    800m 3:58 7:59 48.90% More
    1km 4:57 7:59 51.41% More
    Mile 8:03 8:03 54.41% More
    5k 30:21 9:46 48.13% More
    5 miles 51:56 10:23 45.83% More
    10k 1:04:47 10:25 45.86% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:11 9:43
    5M 49:59 10:00
    10km 1:02:56 10:08
    10M 1:44:12 10:25
    Half 2:18:44 10:35
    20M 3:37:16 10:52
    Mara 4:49:16 11:02
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