or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 4:36pm by TwirlyTutuBoy

Run > General
  • Time
    1:03:32
  • Miles
    6.27
  • Min/mi
    10:08
  • Pacing
    68.7%
  • WAVA
    47.26
  • Stride(cm)
    91
  • Cals
    689
  • Watts
    287
  • Cadence
    174
  • BPM
    124
  • %MHR
    65
  • B/mi
    1258
  • Asc(m)
    143
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 119/131bpm [1199b/mi] 110cal 270/305W
2) 0.09mi - 58(10:36/mi) 114/117bpm [1209b/mi] 10cal 257/275W
3) 1mi - 8:03(8:03/mi) 135/144bpm [1087b/mi] 107cal 340/368W
4) 0.36mi - 3:28(9:41/mi) 130/144bpm [1260b/mi] 41cal 305/402W
5) 0.09mi - 45(8:24/mi) 115/130bpm [966b/mi] 9cal 360/533W
6) 0.1mi - 1:11(11:25/mi) 129/134bpm [1472b/mi] 11cal 196/462W
7) 0.09mi - 46(8:28/mi) 129/137bpm [1093b/mi] 10cal 411/500W
8) 0.1mi - 1:13(11:45/mi) 131/139bpm [1540b/mi] 11cal 214/456W
9) 0.09mi - 46(8:34/mi) 131/141bpm [1121b/mi] 10cal 411/488W
10) 0.1mi - 1:15(12:26/mi) 132/142bpm [1642b/mi] 12cal 189/454W
11) 0.09mi - 47(8:42/mi) 120/126bpm [1043b/mi] 9cal 379/485W
12) 0.1mi - 1:18(13:21/mi) 118/124bpm [1576b/mi] 10cal 194/432W
13) 0.09mi - 46(8:27/mi) 123/140bpm [1040b/mi] 11cal 422/494W
14) 0.1mi - 1:27(14:13/mi) 127/142bpm [1806b/mi] 11cal 165/459W
15) 0.09mi - 47(8:37/mi) 126/134bpm [1085b/mi] 10cal 392/465W
16) 0.1mi - 1:24(14:05/mi) 123/137bpm [1732b/mi] 10cal 177/439W
17) 0.09mi - 45(8:42/mi) 125/133bpm [1087b/mi] 10cal 379/456W
18) 0.1mi - 1:30(14:57/mi) 125/136bpm [1869b/mi] 12cal 179/438W
19) 0.09mi - 48(8:31/mi) 120/129bpm [1022b/mi] 10cal 355/451W
20) 0.1mi - 1:24(13:47/mi) 126/132bpm [1736b/mi] 11cal 182/437W
21) 0.09mi - 47(8:39/mi) 117/128bpm [1012b/mi] 10cal 327/479W
22) 0.1mi - 1:39(16:47/mi) 123/132bpm [2065b/mi] 11cal 156/444W
23) 0.1mi - 46(8:04/mi) 117/127bpm [944b/mi] 10cal 384/484W
24) 0.25mi - 2:53(11:26/mi) 119/130bpm [1360b/mi] 27cal 221/461W
25) 0.25mi - 1:59(7:54/mi) 116/140bpm [916b/mi] 25cal 364/455W
26) 0.09mi - 1:59(21:06/mi) 120/140bpm [2533b/mi] 14cal 103/340W
27) 0.28mi - 2:01(7:14/mi) 121/136bpm [875b/mi] 30cal 379/508W
28) 0.09mi - 2:00(23:05/mi) 120/144bpm [2770b/mi] 14cal 84/424W
29) 0.27mi - 2:00(7:32/mi) 121/139bpm [911b/mi] 28cal 386/462W
30) 0.11mi - 2:00(18:46/mi) 123/139bpm [2307b/mi] 13cal 105/333W
31) 0.28mi - 2:01(7:07/mi) 123/136bpm [876b/mi] 28cal 382/485W
32) 0.39mi - 4:02(10:14/mi) 128/139bpm [1310b/mi] 44cal 257/481W
10:05 58 8:03 3:28 45 1:11 46 1:13 46 1:15 47 1:18 46 1:27 47 1:24 45 1:30 48 1:24 47 1:39 46 2:53 1:59 1:59 2:01 2:00 2:00 2:00 2:01 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:05 10:05 10:05 119 63-131 1199 178 0-186 270 0-305 4/18
1.09 11:01 57 10:29 114 112-117 1194 182 174-186 257 193-275 2/0
2.09 19:04 8:03 8:03 135 116-144 1087 188 94-194 340 221-368 12/3
2.45 23:42 4:38 +2 13:01 130 105-144 1693 181 0-192 307 0-402 13/4
2.54 24:27 45 8:17 116 105-130 962 150 0-204 362 0-533 11/0
2.64 25:38 1:11 11:27 129 125-134 1477 150 0-194 197 0-462 0/11
2.73 26:22 45 8:20 129 123-137 1075 194 174-200 412 201-500 10/0
2.83 27:35 1:13 11:50 131 125-139 1551 159 96-196 214 117-456 1/10
2.92 28:21 46 8:30 132 125-141 1123 195 174-200 412 197-488 10/0
3.02 29:36 1:15 12:28 132 125-142 1646 149 0-194 188 0-454 1/10
3.11 30:23 47 8:46 120 118-126 1052 181 98-198 383 134-485 10/0
3.21 31:40 1:18 13:17 118 113-124 1566 151 96-196 195 107-432 0/10
3.30 32:26 46 8:20 123 115-140 1025 195 166-200 423 204-494 10/0
3.40 33:53 1:27 14:22 127 118-142 1825 143 0-196 165 39-459 1/11
3.49 34:39 47 8:37 126 118-134 1087 188 0-200 393 118-465 10/0
3.59 36:03 1:24 14:07 123 117-137 1736 147 0-196 177 0-439 1/11
3.67 36:48 45 8:34 125 119-133 1070 187 0-200 381 93-456 9/0
3.77 38:18 1:30 14:59 125 117-136 1873 144 0-196 178 0-438 1/10
3.87 39:06 48 8:28 120 113-129 1017 174 0-202 357 0-451 10/0
3.97 40:30 1:24 13:55 126 113-132 1753 142 0-196 180 48-437 1/11
4.06 41:15 46 8:36 117 112-129 1006 155 0-202 334 0-479 10/0
4.16 42:53 1:38 16:44 123 113-132 2058 133 0-200 155 0-444 1/10
4.25 43:40 47 8:10 117 113-128 955 183 0-202 386 0-484 10/0
4.50 47:14 3:34 +1 14:13 119 104-130 1692 148 0-198 220 0-461 2/19
4.75 49:11 1:58 7:48 116 98-140 906 188 0-198 367 0-455 9/1
4.85 51:11 2:00 21:24 120 103-140 2568 97 0-190 102 0-340 2/2
5.12 53:11 2:00 7:12 121 103-136 871 186 0-206 379 0-508 3/8
5.21 55:10 2:00 23:13 119 95-144 2762 81 0-196 85 0-424 3/4
5.47 57:10 2:00 7:30 121 95-139 907 193 172-198 386 205-462 9/3
5.58 59:10 2:00 18:52 123 103-139 2322 105 0-190 105 0-333 2/3
5.86 1:01:10 2:00 7:07 123 103-136 875 192 182-200 382 161-485 4/8
6.25 1:05:12 4:02 +1 10:19 128 118-139 1321 159 0-202 257 0-481 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.6% 18:33
    11 7.2% 10:31
    11 6.8% 9:20
    11 6.9% 9:13
    10 7.2% 9:37
    10 7.2% 9:40

  • Cadence Distribution

    174 avge / 206 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 185 5.7 51:52 9:14
    Walk 17.7 118 0.6 11:44 20:58
    Still 1.3 - - 53 -
    Pause 1.4 - - 55 -

  • Power Distribution

    287W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.35% More
    800m 3:58 7:59 48.90% More
    1km 4:57 7:59 50.95% More
    Mile 8:03 8:03 53.30% More
    5k 30:21 9:46 48.14% More
    5 miles 51:56 10:23 45.81% More
    10k 1:04:47 10:25 45.86% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:11 9:43
    5M 49:59 10:00
    10km 1:02:56 10:08
    10M 1:44:12 10:25
    Half 2:18:44 10:35
    20M 3:37:16 10:52
    Mara 4:49:16 11:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,988 Fetchies!
Already a Fetchie? Sign in here