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Mon 20th Jan 2025 at 6:11am by TwirlyTutuBoy

Walk > General
  • Time
    23:15
  • Miles
    1.32
  • Min/mi
    17:37
  • Stride(cm)
    71
  • Cals
    132
  • Cadence
    129
  • BPM
    83
  • %MHR
    43.5
  • B/mi
    1463
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 83/93bpm [1437b/mi] 100cal 64/69rpm
2) 0.32mi - 5:56(18:40/mi) 82/91bpm [1531b/mi] 32cal 56/70rpm
17:19 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:53 89 83-93 1503 130 128-134 2/0
0.13 2:06 1:02 16:39 84 81-88 1399 129 128-130 2/0
0.19 3:10 1:04 17:05 89 88-91 1520 130 128-132 3/0
0.25 4:15 1:05 17:19 89 87-91 1541 131 128-136 3/1
0.31 5:18 1:03 16:50 82 79-87 1381 129 126-130 0/1
0.38 6:21 1:03 16:54 83 80-86 1402 130 126-136 0/2
0.44 7:25 1:04 17:04 78 75-83 1331 127 124-130 0/2
0.50 8:31 1:06 17:32 79 73-84 1385 129 124-132 2/0
0.56 9:39 1:08 18:08 85 81-88 1541 127 124-130 2/0
0.63 10:46 1:07 17:46 85 83-89 1510 127 124-128 2/0
0.69 11:53 1:07 17:54 87 83-89 1558 129 124-130 2/1
0.75 12:59 1:07 17:46 84 82-85 1493 126 124-132 0/5
0.81 14:05 1:06 17:32 79 70-85 1385 127 126-130 0/3
0.88 15:09 1:04 17:02 75 71-78 1277 129 126-130 2/0
0.94 16:14 1:05 17:24 82 78-88 1426 129 124-132 2/0
1.00 17:18 1:04 17:04 83 78-87 1416 127 124-130 0/0
1.06 18:22 1:04 17:00 84 78-88 1427 129 126-132 0/1
1.13 19:23 1:02 16:25 81 78-83 1330 129 126-130 0/2
1.19 20:23 1:00 15:57 84 81-86 1339 132 130-136 0/2
1.25 21:25 1:02 16:30 79 76-82 1303 131 130-134 0/1
1.31 23:02 1:36 25:44 83 79-88 2136 127 112-130 1/0
1.32 23:15 13 41:00 91 90-91 3731 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 16:58

  • Cadence Distribution

    129 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:21 16:48 More
    1km 10:33 16:59 More
    Mile 17:09 17:09 More
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