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Thu 23rd Jan 2025 at 2:35pm by TwirlyTutuBoy

Walk > General
  • Time
    1:30:36
  • Miles
    3.79
  • Min/mi
    23:54
  • Stride(cm)
    58
  • Cals
    379
  • Cadence
    116
  • BPM
    74
  • %MHR
    38.6
  • B/mi
    1761
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 23:57(23:57/mi) 88/97bpm [2108b/mi] 105cal 51/70rpm
2) 1mi - 22:41(22:41/mi) 72/88bpm [1634b/mi] 96cal 55/113rpm
3) 1mi - 23:49(23:49/mi) 64/80bpm [1524b/mi] 97cal 51/63rpm
4) 0.79mi - 20:09(25:21/mi) 69/82bpm [1749b/mi] 81cal 44/65rpm
23:57 22:41 23:49 20:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 29:58 92 84-96 2757 123 110-138 3/2
0.25 6:42 2:57 23:40 89 82-96 2106 118 110-124 2/3
0.38 9:34 2:52 22:57 88 83-95 2020 122 114-128 4/1
0.50 12:36 3:02 24:16 85 80-89 2063 119 112-140 8/4
0.63 15:14 2:37 20:59 90 86-93 1889 117 112-122 5/7
0.75 18:16 3:02 24:16 89 87-94 2160 115 96-118 1/7
0.88 21:07 2:51 22:49 91 89-95 2076 115 94-124 1/8
1.00 23:56 2:49 22:35 84 77-90 1897 120 114-128 1/4
1.13 26:51 2:55 23:17 80 76-84 1863 117 110-124 1/4
1.25 29:38 2:47 22:20 83 77-87 1854 116 112-124 1/3
1.38 32:21 2:42 21:37 82 80-84 1772 115 112-118 2/2
1.50 35:00 2:39 21:14 79 69-85 1677 115 112-118 1/1
1.63 38:09 3:09 25:15 66 57-82 1666 115 110-122 2/3
1.75 40:55 2:46 22:08 64 58-68 1417 118 112-226 1/2
1.88 43:43 2:48 22:25 64 59-72 1435 113 110-116 1/4
2.00 46:38 2:54 23:15 59 55-62 1372 112 108-116 1/2
2.13 50:02 3:24 27:14 57 54-60 1553 112 106-114 1/2
2.25 53:40 3:39 29:09 61 55-74 1778 114 112-118 2/3
2.38 56:26 2:46 22:07 56 49-66 1239 118 106-124 1/3
2.50 59:31 3:04 24:35 70 62-78 1721 114 100-118 1/3
2.63 1:02:22 2:51 22:51 73 71-75 1668 113 108-118 3/0
2.75 1:05:17 2:55 23:22 72 58-78 1682 115 110-122 3/0
2.88 1:07:53 2:36 20:46 60 57-64 1246 114 110-118 2/0
3.00 1:10:27 2:33 20:28 65 59-73 1330 115 112-118 3/1
3.13 1:12:58 2:32 20:15 63 58-74 1275 116 114-122 2/1
3.25 1:15:30 2:31 20:10 61 55-74 1230 116 114-124 2/1
3.38 1:18:02 2:32 20:20 76 63-82 1545 116 112-122 2/1
3.50 1:20:29 2:27 19:37 77 74-81 1510 118 114-120 2/1
3.63 1:22:58 2:29 19:49 71 65-76 1407 118 112-122 1/2
3.75 1:25:45 2:47 22:16 69 59-79 1536 120 110-128 2/2
3.79 1:30:36 4:51 1:48:06 67 57-74 7242 102 102-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 96 max Delete HR Trace

  • Cadence Distribution

    116 avge / 226 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 9:52 19:50 More
    1km 12:23 19:56 More
    Mile 20:13 20:13 More
    5k 1:09:50 22:29 More
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