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Sun 2nd Feb 2025 at 3:09pm by TwirlyTutuBoy

Walk > General
  • Time
    49:09
  • Miles
    2.40
  • Min/mi
    20:29
  • Stride(cm)
    64
  • Cals
    227
  • Cadence
    122
  • BPM
    69
  • %MHR
    36.4
  • B/mi
    1423
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 67/85bpm [1404b/mi] 96cal 56/67rpm
2) 1mi - 20:07(20:07/mi) 73/95bpm [1469b/mi] 95cal 58/70rpm
3) 0.4mi - 8:04(19:56/mi) 66/73bpm [1316b/mi] 36cal 59/66rpm
20:57 20:07 8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:28 3:28 27:45 69 62-85 1915 127 114-134 1/1
0.25 6:08 2:40 21:18 67 60-72 1427 121 114-126 2/4
0.38 8:34 2:26 19:30 67 62-72 1306 124 114-130 2/4
0.50 11:02 2:28 19:44 66 61-72 1302 124 114-132 1/3
0.63 13:27 2:25 19:23 65 61-69 1260 123 112-132 0/4
0.75 15:48 2:21 18:45 69 66-73 1294 122 114-128 0/4
0.88 18:21 2:33 20:24 62 57-72 1265 121 118-124 1/1
1.00 20:57 2:35 20:44 71 54-81 1472 122 118-128 3/1
1.13 23:31 2:34 20:34 88 73-95 1810 120 116-126 0/2
1.25 26:06 2:36 20:45 75 66-90 1556 120 106-128 0/2
1.38 28:44 2:38 21:02 72 66-80 1515 124 120-140 1/0
1.50 31:05 2:20 18:42 73 66-83 1366 124 118-130 3/3
1.63 33:39 2:35 20:39 66 55-78 1363 121 114-128 0/2
1.75 36:04 2:25 19:19 67 62-73 1295 122 116-128 2/2
1.88 38:30 2:25 19:23 73 69-77 1414 125 122-132 2/1
2.00 41:04 2:34 20:34 71 69-76 1460 121 114-128 1/0
2.13 43:35 2:31 20:05 69 66-73 1386 122 114-128 3/1
2.25 45:55 2:21 18:45 69 67-72 1294 125 120-130 2/0
2.38 48:21 2:26 19:26 59 51-72 1147 123 110-130 1/1
2.40 49:09 48 26:46 66 64-69 1766 121 116-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 95 max Delete HR Trace

  • Cadence Distribution

    122 avge / 140 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:36 19:18 More
    1km 12:05 19:27 More
    Mile 19:36 19:36 More
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