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Tue 4th Feb 2025 at 6:09pm by TwirlyTutuBoy

Run > General
  • Time
    45:39
  • Miles
    3.95
  • Min/mi
    11:33
  • WAVA
    40.99
  • Stride(cm)
    78
  • Cals
    434
  • Watts
    267
  • Cadence
    178
  • BPM
    110
  • %MHR
    57.8
  • B/mi
    1275
  • Asc(m)
    95
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 116/128bpm [1266b/mi] 115cal 262/327W
2) 1mi - 12:36(12:36/mi) 109/125bpm [1373b/mi] 113cal 233/371W
3) 1mi - 12:34(12:34/mi) 107/135bpm [1344b/mi] 106cal 238/364W
4) 0.95mi - 9:34(10:01/mi) 110/116bpm [1102b/mi] 100cal 281/388W
10:55 12:36 12:34 9:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:35 83 47-107 961 176 170-180 244 196-271 2/1
0.25 2:49 1:22 10:56 116 107-121 1268 176 172-180 249 235-260 1/2
0.38 4:10 1:21 10:47 120 117-123 1294 179 176-184 264 244-285 3/0
0.50 5:33 1:23 11:03 123 119-127 1360 182 178-184 296 280-320 7/0
0.63 6:53 1:20 10:41 124 122-128 1325 181 176-184 281 259-296 6/0
0.75 8:18 1:25 11:20 123 121-124 1395 182 170-186 289 198-327 5/3
0.88 9:37 1:19 10:32 122 121-123 1286 177 174-182 241 191-259 1/4
1.00 10:54 1:17 10:20 118 114-123 1219 176 168-184 249 227-277 5/1
1.13 25:13 14:19 +12:55 1:54:33 80 61-117 9163 170 90-188 240 156-281 1/4
1.25 31:47 6:34 +3:32 52:32 104 88-118 5463 180 96-188 253 117-312 31/1
1.38 33:13 1:26 11:24 109 99-114 1243 180 174-192 261 218-360 3/1
1.50 34:34 1:21 10:46 117 114-120 1260 178 172-186 270 228-340 4/3
1.63 35:44 1:10 9:22 118 117-121 1105 176 174-178 257 244-279 1/12
1.75 36:58 1:14 9:55 117 114-121 1161 175 174-178 268 247-276 0/14
1.88 38:24 1:26 11:25 117 114-124 1335 182 172-188 296 214-371 6/7
2.00 39:56 1:32 12:19 122 121-125 1502 183 180-188 300 259-357 14/0
2.13 41:21 1:25 11:21 124 121-130 1407 180 172-188 246 180-349 4/10
2.25 44:51 3:29 +1:56 27:54 114 86-135 3180 182 174-190 297 196-349 14/0
2.38 46:07 1:16 10:09 102 96-108 1035 176 174-178 230 192-281 0/13
2.50 48:04 1:57 15:39 110 103-113 1721 174 102-182 255 65-283 0/11
2.63 49:49 1:45 14:03 109 99-121 1532 181 174-190 289 205-364 3/1
2.75 51:29 1:40 13:18 119 115-122 1582 180 174-188 251 229-283 14/0
2.88 1:12:43 21:14 +19:50 2:49:51 80 53-116 13588 172 116-178 242 124-282 8/0
3.00 1:14:15 1:32 12:19 97 92-99 1195 175 168-180 234 186-271 3/7
3.13 1:15:33 1:18 10:20 105 98-112 1085 179 172-190 296 229-388 0/16
3.25 1:16:49 1:17 10:12 111 109-113 1133 179 174-188 270 249-293 4/6
3.38 1:18:02 1:12 9:38 109 107-110 1049 177 174-180 277 268-288 0/7
3.50 1:19:15 1:14 9:50 110 108-112 1081 179 176-184 287 263-305 0/7
3.63 1:20:29 1:13 9:48 109 107-111 1068 175 92-188 264 163-288 0/9
3.75 1:21:44 1:15 9:59 110 107-112 1098 183 94-190 277 166-296 1/5
3.88 1:23:00 1:16 10:10 113 111-114 1150 181 178-184 305 289-319 4/3
3.95 1:23:50 50 10:29 115 113-116 1205 179 174-184 270 244-297 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.9% 27:22
    28 5.8% 1:21:41
    22 6.4% 12:13
    22 1.9% 10:58
    15 6.7% 26:14

  • Cadence Distribution

    178 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 179 3.9 45:24 20:24
    Walk 0.6 101 0 45 25:15
    Still 2.5 - - 3:00 -
    Pause 29.3 - - 34:41 -

  • Power Distribution

    267W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 35.07% More
    800m 4:52 9:47 39.83% More
    1km 6:07 9:50 41.36% More
    Mile 10:03 10:03 42.73% More
    5k 1:14:29 23:58 19.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:39 10:39
    5km 35:24 11:24
    5M 58:36 11:43
    10km 1:13:47 11:52
    10M 2:02:12 12:13
    Half 2:42:41 12:25
    20M 4:14:46 12:44
    Mara 5:39:12 12:57
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