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Fri 7th Feb 2025 at 2:46pm by TwirlyTutuBoy

Walk > General
  • Time
    1:49:36
  • Miles
    5.01
  • Min/mi
    21:53
  • Stride(cm)
    62
  • Cals
    477
  • Cadence
    118
  • BPM
    69
  • %MHR
    36.4
  • B/mi
    1520
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 67/91bpm [1443b/mi] 94cal 54/69rpm
2) 1mi - 23:19(23:19/mi) 71/88bpm [1656b/mi] 97cal 52/66rpm
3) 1mi - 23:30(23:30/mi) 70/90bpm [1645b/mi] 95cal 46/121rpm
4) 1mi - 20:52(20:52/mi) 69/92bpm [1440b/mi] 93cal 56/71rpm
5) 1mi - 19:52(19:52/mi) 71/80bpm [1411b/mi] 97cal 59/66rpm
6) 0.01mi - 30(42:34/mi) 64/68bpm [2725b/mi] 1cal 20/62rpm
21:32 23:19 23:30 20:52 19:52 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:37 6:37 26:30 66 55-91 1749 119 86-128 6/4
0.50 11:26 4:48 19:13 69 63-74 1326 123 118-128 3/10
0.75 16:33 5:08 20:30 67 60-72 1374 122 100-128 2/7
1.00 21:32 4:59 19:55 67 51-78 1335 124 114-138 1/4
1.25 27:51 6:19 25:17 65 53-77 1644 109 90-128 1/4
1.50 32:52 5:01 20:04 70 63-77 1404 119 102-124 7/6
1.75 38:54 6:02 24:06 75 66-86 1808 114 98-122 5/3
2.00 44:51 5:57 23:47 76 69-87 1807 113 96-132 5/2
2.25 50:46 5:55 23:41 77 66-87 1824 129 98-242 7/3
2.50 57:53 7:07 28:28 72 59-89 2050 119 106-238 5/3
2.75 1:03:14 5:22 21:27 67 57-77 1437 119 104-200 4/4
3.00 1:08:22 5:07 20:28 61 53-68 1249 115 110-118 4/4
3.25 1:13:38 5:17 21:06 79 65-91 1668 114 106-124 2/8
3.50 1:19:10 5:32 22:07 65 57-77 1437 118 86-142 5/5
3.75 1:23:57 4:47 19:09 65 58-75 1245 120 110-128 3/5
4.00 1:29:13 5:16 21:04 64 56-76 1348 115 108-120 4/3
4.25 1:34:11 4:58 19:52 71 58-80 1411 118 114-124 6/1
4.50 1:39:05 4:54 19:37 71 59-78 1392 119 114-124 9/5
4.75 1:43:56 4:50 19:22 71 66-76 1375 121 116-132 9/4
5.00 1:49:06 5:10 20:41 69 61-79 1427 119 108-130 6/6
5.01 1:49:36 30 43:01 64 61-68 2753 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 91 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:34 19:15 More
    1km 12:05 19:26 More
    Mile 19:49 19:49 More
    5k 1:06:45 21:29 More
    5 miles 1:48:30 21:42 More
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